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UNCUT: Full-length interview with big wave surfer Justine Dupont
Mind Set Win
The Importance of Meditation
Every day I'm trying to do every day, like few minutes, like even two minutes, just putting my feet in the grass and being present. It's not just mental strength, it's a well-being. Well-being is about mental, physical, like nutrition, what you eat, what you drink, how you sleep and how you sing positively or not. That was the incredible Justin before. In case you haven't caught his episode yet, it features a really neat exercise to help you understand and adjust your inner speech to be less self-critical and more supportive. And there are plenty more episodes of mindset win, including interviews with world-class athletes and simple techniques to help
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