“Your intellect can change, your physical strength and technical ability can change, if you are willing to commit to the process that it takes to change it.”Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with American cross-country mountain biker Kate Courtney.Earlier in Series 1 on Episode 6, Kate, who is also a host on Mind Set Win, introduced us to how she develops persistence, which is something she believes is ‘the foundation of everything’ she’s achieved. In this extended version Kate offers further insight into the techniques that have shaped her elite mentality on two-wheels. Listen to the shorter version where the exercise from host Cédric Dumont helps you create a personal mantra of your own, and explains the benefits of referring back to it in challenging moments: https://www.redbull.com/int-en/mind-set-win-podcast-kate-courtney For more, check out: https://www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @katecourtney & @cedricdumont