Thomas Curran is a social and personality psychologist, a professor at the London School of Economics, and the author of The Perfection Trap. He joins GP today to talk about the psychology of perfectionism, its effect on a broader scale, and how being vulnerable can move us forward. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Justina Blakeney is a designer, artist, New York Times-bestselling author, and the founder of Jungalow. She joins Cleo Wade today to talk about her evolution, balancing creativity and entrepreneurship, not putting yourself in a box, and how she's learned to face discomfort while carving a path on her own terms. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nina Westbrook is a licensed marriage and family therapist, host of the Relationship Chronicles podcast, and the founder of the digital wellness community, Bene by Nina. She joins Cleo Wade today to talk about her journey toward mental health and her approach to breaking down the stigma of therapy. They talk about parenting, the importance of community for our well-being, having value-centered friendships, and what it means to be able to see parts of ourselves in other people’s stories. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this special episode, we’re sharing again one of our favorite conversations that we keep returning to. In 2019, GP and author Elizabeth Gilbert sat down in front of a live audience to talk about creativity as a tool for healing. They talked about grief, the connection between spirituality and the creative process, the power in fear, and how there are different ways to create in the world even if you do not see yourself as a creative person. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Casper ter Kuile is the author of The Power of Ritual, which explores how people find meaning and connection through community and everyday practices. He joins Cleo Wade today to talk through what he's uncovered in his work on belonging, the difference between religion and spirituality, and why small groups can be a powerful force for personal and collective transformation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Julius Few, MD, is a top plastic surgeon known for his subtle approach. He joins GP today to answer her questions on aging, longevity, the future of the facelift, and non-surgical advancements he's excited about. They talk about their collaboration on goop's new Youth-Boost Peptide Serum, and Few shares his perspective on popular trends and the emotional side of cosmetic surgery. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Author and interior designer Athena Calderone is the internet's go-to resource for hosting tips, recipes, and advice on turning a house into a haven. Today, Calderone joins her friend Cleo Wade to talk about taking risks, combating imposter syndrome, the early days of her lifestyle website EyeSwoon, and simple ways to infuse more feeling into our homes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Shine Bright School founder speaks with GP about internalized beliefs they’ve explored in their lives, friendships between Black and White women, and what propels us out of a shame spiral and into healing and action. (To go deeper, sign up for an online anti-racism course at ShineBrightSchool.com—you might begin with Unity Over Comfort.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tara Mohr is a career coach and the author of Playing Big. In this special episode, Mohr guides us through an audio workshop on breaking free from our inner critic. (And she explains why the solution is not developing more confidence.) She shares four practical tools to use in the moment when self-doubt arises and teaches us how to change the narrative. (For more on inner critic work, head to Mohr's website.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Leah Thomas is the author of The Intersectional Environmentalist and the founder of a nonprofit that focuses on climate education, advocacy, and inclusivity in environmentalism work. She joins Cleo Wade to talk about why social justice is critical to solving climate change, how she stays optimistic about the future, and what we can do to widen our perspective and do less harm on a personal level. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices