Suneel Gupta, an expert in integrating mindfulness into daily life, shares insights on personal growth and fulfillment. He discusses the power of storytelling in connecting emotionally with investors, revealing how lessons learned from health crises inspire resilience. Gupta explores the importance of mindful transitions and the balance between joy and focus in work. He emphasizes embracing discomfort and redefining success through personal experiences, inviting listeners to discover fulfillment in both their professional and personal lives.

Magatte Wade, a champion for entrepreneurship and economic growth in Africa, shares her insights on the continent's struggles and potential. She discusses the harsh realities faced by those leaving Africa for better opportunities and the transformative role of cryptocurrency in providing financial solutions. Magatte emphasizes the importance of empowering women and fostering innovation, while navigating bureaucratic hurdles that stifle progress. Her passion for mentorship and lifelong learning shines through as she advocates for sustainable change and economic freedom.

The conversation dives into the significance of valuing what truly matters in life, especially in our social media-driven world. It touches on wellness practices like rucking and sauna use while emphasizing the importance of digital privacy. The discussion encourages mindful living and the pursuit of personal values. Listeners learn about redefining success, the importance of personal responsibility, and the inspiring story of a grandmother chasing her dreams at 62, all while examining the paradox of societal progress and mental health.

Henry Shukman, an authentic Zen master and meditation teacher, shares his insights on the essence of Zen and its deeper significance beyond popular misconceptions. He discusses the transformative power of meditation, the emotional journey of parenthood, and how pain can lead to profound love and connection. Shukman reflects on the importance of daily practice in meditation, touches on the intersection of Zen and technology, and explores the therapeutic potential of psychedelics. His thoughtful perspectives encourage listeners to cultivate compassion and inner peace.

Chris Hutchins, an expert in life and finance hacks, shares insights from his journey of mastering personal and financial wellness. He discusses the balance of credit card rewards and travel experiences, revealing how to maximize benefits without over-optimizing. The conversation dives into biohacking, influenced by parenthood, and effective health practices like sauna use and cold therapy. Chris also offers tips on safeguarding personal data in the age of AI and discovering unclaimed money, all while emphasizing the importance of early health diagnostics.

Discover the transformative power of blockchain technology and the evolving landscape of cryptocurrencies and NFTs. Explore the complexities and necessity of education in the blockchain space while discussing the balance of power between decentralization and major tech firms. Uncover how decentralized finance is reshaping our financial interactions and the critical need for data protection. Dive into digital ownership and the evolving value of NFTs, highlighting the importance of creator compensation and the impact of emerging technologies on user rights.

Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

SHOW NOTESTwo big reasons for having today's guest on the show, and how I've been using Sanbo Zen meditation to stay mentally engaged and emotionally grounded during the pandemic. [00:00]Who is Andrew Huberman? [03:35]What's new and exciting in the world of neuroscience: how did we get here, who's getting involved, and where are we going? [05:26]What practical applications of neuroscientific discoveries does Andrew see becoming available in the not-too-distant future? [13:37]What is the vagus nerve, and how can it be manipulated to promote physical and mental well-being? [16:25]The therapeutic potential of neuromodulation and how it compares to traditional treatments. [24:46]Does treating neurological disorders (such as depression) with these new technologies last over the long haul, and is there concern they're just relieving symptoms without addressing their root causes? [27:06]Until this technology becomes available to consumers, what does Andrew suggest for people looking to improve their mood, hone their focus, and feel more productive? [31:53]Why exposing yourself to bright, natural light early in the day is essential for establishing optimal sleep patterns, how much is ideal, and why getting outside for your daily dose is key. [34:36]Why Andrew doesn't endorse blue-light blocking glasses to alleviate the effects of late-night exposure, and what he recommends instead. [38:46]Breathing exercises for stress reduction: physiological sighs contrasted with the Wim Hof method. [42:07]A practice Andrew considers to be "the one that has had the greatest effect on everything from ability to buffer stress [to] learning and memory": yoga nidra, or NSDR (non-sleep deep rest). [49:04]Nostril breathing versus mouth breathing. [52:32]How it's currently believed the glymphatic system works to remove neurotoxic waste from our brains as we sleep, protecting us against degenerative conditions like Alzheimer's disease. [57:29]Why Andrew does not recommend melatonin supplements for sleep -- and what he uses instead. [1:01:29]Supplements that may increase testosterone. [1:06:31]The pros and possible cons of creatine. [1:08:04]Why men shouldn't treat estrogen like an enemy, and what we should know about turmeric's effect on DHT. [1:08:44]Why there's no catch-all supplement to increase "cognitive" function, and one of the surprising compounds some of Andrew's Nobel-winning colleagues take for focus that he doesn't personally recommend. [1:10:15]Some cognitive-boosting supplements Andrew does recommend (and a few more he definitely does not). [1:11:54]Parting thoughts. [1:13:31]PEOPLE MENTIONEDHenry ShukmanMatthew MacDougallKarl DeisserothRobert G. HeathDavid SpiegelSamer HattarDavid BersonJamie ZeitzerWim HofBrian MackenzieJames NestorSandra KahnPaul R. EhrlichRobert SapolskyJared Diamond This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com

Kevin & Tim back together again for The Random Show, covering all their latest obsessions and interests. This episode covers the latest Bitcoin craze, 2021 New Years Resolutions, their favorite books, lucid dreaming, the benefits of couples therapy, and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com