LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.Do you ever hear some phrases so much in the church sometimes that you don’t even really think about what they mean? Like “Trust in the Lord”. There has to be practical application right?Listen as I discuss 5 ways to build trust in GodDownload this week's handout to outline 5 ways to build trust in God.https://www.nikiolsencoaching.com/episode-25Click the link below to get on the waitlist for my Spiritual Survival Course. https://www.nikiolsencoaching.com/SSCWaitlistFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Life is certainly not getting any easier and in the crazy hecticness of life, you want to survive spiritually.Listen as I discuss 3 ways to Survive Spiritually in the days to come.Click the link below to get on the waitlist for my Spiritual Survival Course. https://www.nikiolsencoaching.com/SSCWaitlistFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Have you noticed that President Nelson has had a really big emphasis on receiving revelation and hearing Him for the past few years? He has had a pattern of urging and warning us to “Hear Him” in order to survive spiritually in the coming days.Listen as I discuss 5 ways to Hear Him consistentlyThen join us for the FREE 5-Day Hear Him Challenge to receive more revelation for:Peace through stress, doubt and fearsGuidance throughout your dayConfidence with decisionshttps://www.nikiolsencoaching.com/HearHimChallengeRegistrationThe challenge starts on August 2. Grab a friend and join us!Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Change is a funny thing because in one aspect of your life you might really like change and then in another you might really fear it.When you are in our true divine self, you can be directed to what needs to be changed. When you are in your natural man state, your capacity to receive spiritual guidance or even healing and help is limited.Listen as I discuss why you might fear change and where that fear comes from.If you are struggling with the fear of change, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.https://www.nikiolsencoaching.com/FreecourseFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Weakness comes to the forefront of your mind so easily. Your brain is trained to do that, but no one likes feeling weak or inadequate.So why do we need to welcome the fear of weaknesses? Because according to the scriptures, Weakness is actually a good thing.Listen as I discuss why you need the feeling of being weak.If you are struggling to deal with the fear of being weak or inadequate, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.https://www.nikiolsencoaching.com/FreecourseFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.The fear of failure can hold you back from the things you want to do, from peace, success and happiness.The fear of failure is really a form of perfectionism.Listen as I discuss how this fear of failure can be understood spiritually and what failure actually means spiritually. If you are struggling to deal with the fear of failure check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.https://www.nikiolsencoaching.com/FreecourseFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Last week I discussed the two different types of fearThis week I will dive into the fear of being judged by others and how to overcome that fear.Download this episode's worksheet to get all the quotes and references.https://www.nikiolsencoaching.com/episode19Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Have you ever wondered why the scriptures tell you to fear not then also to fear God? That can be very confusing right?Actually, there are two different kinds of fear.In this episode I will discuss the two different kinds of fear and how to deal with fear. Download this episodes worksheet https://www.nikiolsencoaching.com/episode18Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body.There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult. Listen on this episode as I discuss 5 Ways to make moving your body a habit.Download this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode17Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoaching___________________________________________Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward. I am covering four key strategies that will help you be better prepared to face future challenges. This week I am covering gratitude. Check out my Outline for Seeking Revelation to use as your gratitude journalhttps://www.nikiolsencoaching.com/revelationDownload this episodes worksheet for notes on the perfectionism and exhaustion.https://www.nikiolsencoaching.com/episode16Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/