LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.I LOVE a good challenge so I decided to plan and train to hike the Rim to Rim trail in the Grand Canyon. As I began to train, I heard the whisperings of the Spirit like I had before telling me I needed to share my journey.I have been putting it off and questioning whether anyone would be interested in my experience or if I would even have enough to share.So I decided to start exploring and letting the Spirit teach me what He wanted me to share.Immediately right off the bat I had 3 significant lessons I have learned so far in my 2 months of training.And that’s what I am going to share with you today.Download the worksheet to put these lessons into actionhttps://www.nikiolsencoaching.com/episode-45Join the waitlist for the Spiritual Survival Course https://www.nikiolsencoaching.com/spiritual-survival-courseSeeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelationNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.We all have a natural man inside of us. It is supposed to be there. The natural man is the opposition that was placed inside of you at the fall of Adam and Eve.YOU are not broken because you have the natural man, God placed it inside of you. It’s purpose is to allow you to have agency to choose God. But the goal isn’t to try to get rid of the natural man (that won’t happen in this life).It is to get to know HOW YOUR natural man is working against YOU.Elder Bednar said that, “Understanding the intent of an enemy is vital to effective preparation for possible attacks.”That enemy is the natural man. Listen in as I explain how to understand your natural man and how to combat it.Join the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/removing-roadblocks-to-revelationSeeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelationFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.How would it feel to hear the guidance and comfort of Jesus more in your life?Russell M. Nelson said, “It has never been more imperative to know how the Spirit speaks to you than right now.”Imagine if you could remove the mental roadblocks that keep you from hearing that still small voice in your everyday life!In this episode of the Meaningful Minutes Podcast I will show you how to eliminate those roadblocks and where to start building a roadmap to hear Him daily.Join us for the 5-Days to “Hear Him” Challengehttps://www.nikiolsencoaching.com/hearhimSeeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelationFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingEpisode 43: Your Roadmap to Hear Him More in Your Lifehttps://www.nikiolsencoaching.com/blog/episode-43Episode 32: Ministering in Small and Simple Wayshttps://www.nikiolsencoaching.com/blog/32Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.I discuss the pitfalls of being a doer and not a receiver in the Gospel in today's episode.Now you might be thinking what the heck is a receiver and a doer?I made those terms up because I have seen this phenomenon happen with many women I work with. I want to help you understand this phenomenon and how it can alter your perspective of the gospel. We all have a doer inside of us that wakes up and causes us to start treating the gospel like a checklistThe problem with this doer mentality is that you are trying to attain something that isn’t possible and will always feel like you are failing.Join us for the 5-Days to “Hear Him” Challengehttps://www.nikiolsencoaching.com/hearhimSeeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelationFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.I have to know, do you buy your own Christmas gifts? I do sometimes. Either way, the right gift can make Christmas a dream. The keyword there is the RIGHT gift. Listen in as I share with you 3 perfect gift ideas to give yourself that won't cost any money and will give you the self-care you need to fully enjoy your Christmas.Studies have shown that the benefits of connecting with yourself through self-care during the holidays are reduced depression, more satisfaction, greater happiness, better sleep, and more energy.Which is exactly what we all need! Listen today and let's get started on a more fulfilling, Christ-centered Christmas.Register for the Managing Holiday Stress Workshophttps://www.nikiolsencoaching.com/offers/nBBHxsarWorksheet for the questions to ask yourself after a social media fast. https://www.nikiolsencoaching.com/episode8Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/removing-roadblocks-to-revelationFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.I love the holidays!I Love to decorate, bake and have family time togetherI love looking for the perfect gift, online shopping and family get togethers.But getting together can be stressful too!Do you ever feel that way? I saw a statistic that was pretty crazy. It said that more than 80% of people find the holiday season to be ‘somewhat’ or ‘very’ stressful. So that’s why I wanted to talk about the three most effective ways to manage holiday stress this year.I want you to be able to manage that stress so you can enjoy your holiday season and connect with the Savior in a way you haven't in the past.Managing Holiday Stress Workshophttps://www.nikiolsencoaching.com/offers/nBBHxsarDownload today’s worksheet and start managing your holiday stress now!https://www.nikiolsencoaching.com/episode-40Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Show Notes: I have only been studying and learning about Heavenly Mother for the last few years. Prior to that, I had no idea how valuable it would be for me to learn of Her and find my divine nature and potential in her. Rutger Clawson, a member of the Quorum of the Twelve Apostles from 1898 until his death in 1943 stated, “It doesn’t take from the worship of our eternal father to adore our eternal mother anymore then it diminishes the love we have for earthly father to include our earthly mother in our affection rather we honor women when we acknowledge Godhood in her eternal prototype”I feel so much value in who I am and my divine potential as I read that quote. I hope you find that same value as you listen to today’s episodeJoin the Spiritual Survival Course waitlist for January 2022https://www.nikiolsencoaching.com/ssc-waitlist-2022Click the link below to download today’s handout of all the amazing quotes from the episode.https://www.nikiolsencoaching.com/episode-39A Mother There”: A Survey of Historical Teachings about Mother in Heavenhttps://byustudies.byu.edu/article/a-mother-there-a-survey-of-historical-teachings-about-mother-in-heaven/Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Why would I want to individually build a relationship with each member of the Godhead? If you are wondering that then listen as I discuss that teaching that each member has a unique power that is designed to benefit us in a specific way.M Russell Ballard said, “We must always remember that our true happiness depends upon our relationship with God, with Jesus Christ, and with each other.”It is important to remember these benefits and powers that each member of the Godhead provides so you can work on receiving them, utilizing them and building on them.  I will teach you how to do this in my Spiritual Survival Course. Click on the link below to get on my waitlist for January 2022 and while you’re there be sure to download the worksheet for today’s episode.Join the Spiritual Survival Course waitlist for January 2022https://www.nikiolsencoaching.com/ssc-waitlist-2022Click the link below to download today’s handouthttps://www.nikiolsencoaching.com/episode-38Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Are you a faithful woman who goes to church, studies, prays and serves and still feels inadequate?Do you often feel behind and like you are not doing enough?Are you overwhelmed with all that you have to do?Do you feel like you are on a hamster wheel in life running as fast as you can but you aren’t going anywhere?Are you doing all the right things but still don’t feel like it’s enough?If you answered yes to any of these questions then listen in as I explain why we, as women in the Church, can often feel this, how our Heavenly Parents don’t want us to feel that way, and how to remedy those feelings and have the relationship with Them that will change how you feel about yourself.Join the Spiritual Survival Course waitlist for January 2022https://www.nikiolsencoaching.com/ssc-waitlist-2022Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Listen in as I share how seeking daily personal revelation gave me the guidance I needed from the Holy Ghost to launch a business.I am so grateful for the spiritual breadcrumbs that God has left me to find this place that He wants me to be right here and I 100% attribute that to the consistent efforts I do daily in seeking personal revelation.All of the sudden I heard a voice plain as day tell me “you have to share this.”President Nelson: “I urge you to stretch beyond your current spiritual ability to receive personal revelation. In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting and constant influence of the Holy Ghost.” Purchase the Seeking Personal Revelation Journal here. Get 20% off with code FALLSALE at checkout. Expires November 14, 2021https://www.nikiolsencoaching.com/revelationPurchase the Meaningful Prayer Journal. Buy 5 get 1 Free (additional item automatically added at checkout no code needed) Expires November 14, 2021https://www.nikiolsencoaching.com/Prayer-JournalFollow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingNeed a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/