LDS Mental Health Podcast

Send us a textUnfortunately, many people hold the idea that all hardships and trials we face are a result of sin. But that does not align with the Savior’s teachings. He taught, in John 9:3, “Neither hath this man sinned, nor his parents: but that the works of God should be made manifest in him.”If we go about trying to prevent those inevitables from happening we will feel even more pain, stress, disappointment, fear, failure, and not good enough. It’s not about just sitting aside and saying ok then, I will just let bad things happen and do nothing.It’s about fortifying yourself for the future, preparing for those times to happen and what you will do.In this week’s episode I discuss specific steps we can actually take to fortify ourselves.My Spiritual Survival Course will help you implement those steps into your daily life. Use code PREPARE at checkout for 50% off!Check out The Spiritual Survival Coursehttps://www.nikiolsencoaching.com/spiritual-survival-courseCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/You might enjoy these episodes as well.Episode 48: 5 Habits Successful Women do Everydayhttps://www.nikiolsencoaching.com/blog/episode%2048 Episode 35: The Art of Aligning Your Will with God Through Prayerhttps://www.nikiolsencoaching.com/blog/episode-35 My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textDavid did something that fateful day that not everyone had the courage to do. HOW?He went WITH Christ, our Heavenly Parents and the Holy Ghost. He allowed Them to help him defeat the giant.He didn’t dive in by himself or shrink to the task because of his feeling of inadequacy.He allowed Christ to author his story and be His hands.We also have giants in our lives that need to be fought and we need to know how to do that.This episode will teach you how to do that!Get your Mother’s Day Prayer Journal’s Herehttps://www.nikiolsencoaching.com/Prayer-JournalI think you will enjoy these episodes as well!Episode 38: The Power of a Relationship with Each Member of the Godheadhttps://www.nikiolsencoaching.com/blog/38Episode 35: The Art of Aligning Your Will with God Through Prayerhttps://www.nikiolsencoaching.com/blog/episode-35Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textWhy do I love what I do? Let me tell you. THESE WOMEN RIGHT HERE!In today’s episode I am sharing the thoughts of women who have actually gone through my Removing Roadblocks to Revelation Group Coaching Program.In their own words they share how the program has helped them to receive personal revelation, handle difficult situations with their children, calm their minds, and understand that they are not alone in their struggles. One woman stated, “I just feel God’s hand in everything I am doing.”What has changed for her spirituality? “Having that knowledge and dropping that guilt if I am not perfect.”And so much more! Listen to their stories and experiences today.Check out more about the Removing Roadblocks to Revelation Group Coaching Program here:https://www.nikiolsencoaching.com/removing-roadblocks-to-revelationEpisode 44: How Your Internal Battles Block Revelationhttps://www.nikiolsencoaching.com/blog/episode%2044Episode 31: Why I Created the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/blog/31Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textGod has often introduced Jesus Christ as His Son accompanied by the phrase, “Hear Him.” This charge to follow the Savior and hear Him in our lives is one of great importance.It can also feel overwhelming at times.These are moments when I remember the teaching from the Book of Mormon, “by small and simple things are great things brought to pass.”Dieter F. Uchtdorf also teaches this, “Isn’t it interesting how small, seemingly insignificant factors can make a major difference in our lives? Most of the changes in our spiritual lives—both positive and negative—happen gradually, a step at a time.” Let’s dive into that and find ways we can make small changes in our lives that will help us “hear Him” more.Join the FREE 5-Days to Hear Him Challengehttps://www.nikiolsencoaching.com/hearhimGet your Mother’s Day Prayer Journal’s Herehttps://www.nikiolsencoaching.com/Prayer-JournalCheck out the Church of Jesus Christ of Latter Day Saints resources on “Hearing Him”https://www.churchofjesuschrist.org/media/collection/hear-him-featured?lang=engCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a text"I am going to do this for myself. I am going to hike Rim to Rim because I can. I want to prove to myself, to my body, that I am capable." ~Abi Join me today as I chat with the hilarious and inspiring Abi Ayres. In today’s episode she shares her experience of hiking in the Grand Canyon and how the physical and mental challenge was also intensely spiritual.I am now prepping for that same 26 mile hike and Abi is the reason. Her experience inspired me to do the hike and I knew right away that my journey, even the prep, would be spiritual.Abi’s experience brings about all the feels. We laugh AND cry as we discuss hiking, friends to support us, the love of Jesus, and how they all work together!Abi’s interview on the Why We Hike Podcasthttps://www.listennotes.com/podcasts/why-we-hike/33-abi-ayres-taking-her-P36ByCIl-o1/Get Abi’s amazing murder mystery herehttps://www.abiayres.com/product/lydia-a-murder-mystery/Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a text“Sometimes more is just more. Sometimes the solution is just less. That is going to get you further in life.”  ~ AmberOn this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like catching up with an old friend!Fitness, business, and family. Amber does it all! She lives a busy go and do lifestyle and today she is teaching us that sometimes taking a break is actually what you need.She also explains today how we are all spiritual beings all of the time and that all aspects of our lives “bleed into one another.” Physically, mentally and spiritually we are divine beings who should recognize our identity as daughters of God in all areas of our lives.Listen in today and learn how we can actually accomplish more by doing less!Like this episode? You might also like episode 08: Taking a break to Hear the Spirit all about taking a 10 day social media fast before General Conference.https://www.nikiolsencoaching.com/blog/8You might also like the episodes on Biceps After Babies Radio that Niki was the guest032: How to Manage Stress Eating with Niki Olsenhttps://www.bicepsafterbabies.com/how-to-manage-stress-eating-with-niki-olsen/082: The Solution for Emotional Eating with Niki Olsenhttps://www.bicepsafterbabies.com/the-solution-for-emotional-eating-with-niki-olsen/Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textINVESTMENT: Expend with the expectation of a profit in return.That sounds amazing right? Well it applies spiritually as well!You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life regardless of your situation. Russell M Nelson has said that, “If we don’t invest in our ability to receive revelation we won’t survive spiritually in the coming days.”So listen into today as I help you recognize the thoughts we all have that prevent us from investing in ourselves spiritually.And please leave a review to help other women see how they too can combat those thoughts and invest in themselves. Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Check out these videos for even more spiritual insight.~Episode 44: How Your Internal Battles Block Revelationhttps://www.nikiolsencoaching.com/blog/episode%2044~Episode 42: Being a Receiver of the Gospel, not a Doerhttps://www.nikiolsencoaching.com/blog/episode-42My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textONE YEAR! I can’t believe it. Mostly because starting a podcast was not in my plans but now it’s been a year! So let’s review and celebrate!Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete surprise to me and began after a strong spiritual prompting. I am thankful everyday for all of you for taking the time to spend a few meaningful minutes with me. I want to show you that gratitude. So tune in to find out how to enter my gift card giveaway!And check out the links below for episodes, a FREE masterclass and other great content I offer. Creating a Consistent Spiritual Routine FREE Masterclasshttps://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/ Episode 2: 5 Tips to Calm Anxiety and Hear the Spirithttps://www.nikiolsencoaching.com/blog/Episode2Episode 28. The Recipe for Receiving Revelationhttps://www.nikiolsencoaching.com/blog/2My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textSuccess isn’t always defined by money.What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did the right things for those around you.Many women tell me that at the end of the day they feel exhausted from running on a hamster wheel that is going nowhere but they are spending all of their energy on it.Do you ever feel that way?Listen in as I explain how you can feel successful EVERY day. Here are 5 habits successful women do each day that help them succeed. Or in other words, feel satisfied, accomplished and confident at the end of the day.~ If you enjoyed this video check out these episodes as well.Episode 42: Being a Receiver of the Gospel, not a Doerhttps://www.nikiolsencoaching.com/blog/episode-42Episode 6: Using The Atonement to expand timehttps://www.nikiolsencoaching.com/blog/Episode6 Episode 46: The Belief that Keeps You From the Blessing of Repentancehttps://www.nikiolsencoaching.com/blog/episode-46~Download the worksheet here!https://www.nikiolsencoaching.com/episode-48~Don’t miss out on your opportunity to learn to quiet down that internal self-deception!Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/rrr-waitlist~Check out what other resources are available from Nikihttps://www.nikiolsencoaching.com~Follow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textI would be willing to bet you have experienced self-deception before. You are a human living in a fallen world and that is part of the challenge of living here.The challenge of a deception that comes from within you. In the form of feeling inadequate, not good enough, overwhelmed, needing to be perfect, always needing to do more (never satisfied) and that weaknesses disqualify you.Why is it that we are all experiencing this?Well because opposition was placed inside of each of us at the fall of Adam and Eve and we will experience these types of thoughts. We ALL have those thoughts. That is why it is important to recognize WHEN your thoughts are being deceptive and having the tools to allow Satan to convince you they are true.Check out the Spiritual Survival Course Today!https://www.nikiolsencoaching.com/spiritual-survival-courseDon’t miss out on your opportunity to learn to quiet down that internal self-deception!Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/rrr-waitlistHere are some other episodes you might enjoy! Episode 44: How You Internal Battles Block RevelationEpisode 24: Three Keys to Spiritual SurvivalCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/