LDS Mental Health Podcast

Send us a textOn this episode of the Meaningful Minutes Podcast I welcomed Aubrey Grossen the creator of ANYA, A New You Again. It is a space for women and moms to share and support each other in their struggles with mental health.Today she shares her own struggle with postpartum depression, anxiety and what guided her to create this community of women amidst a pandemic. She also shares the importance of connection, finding light, and how imperative the Savior is to all aspects of our lives.Seeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelation Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation FREE Mini Course: Creating A Consistent Spiritual Routine https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 60: Power in Perspective: Mental Health Through a Spiritual LensEpisode 13. 30 Days to Better Mental HealthCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textMathew 11:29-30 reads, “Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light”Jesus is offering us a yoke to help make our burdens easier and lighter.You are carrying many loads in your life that are causing you to feel an extra burden mentally and physically. Jesus is offering you a yoke to help carry those burdens and the yoke He is offering you is designed to carry your burdens specifically. It is intended to help you get work done that you couldn’t possibly do on your own.In this episode of the Meaningful Minutes Podcast I am sharing specific steps to help you yoke yourself to the Savior and keep pace with Him so as to accomplish all that you possibly can.Seeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelation Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation To put these steps into practice download the worksheet herehttps://www.nikiolsencoaching.com/episode-65 FREE Mini Course: Creating A Consistent Spiritual Routine https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 44: How Your Internal Battles Block Revelationhttps://www.nikiolsencoaching.com/blog/episode%2044 Episode 50: The Thoughts that Prevent You From Investing in Yourself Spirituallyhttps://www.nikiolsencoaching.com/blog/50 Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textMaking decisions in your life can often feel anxiety-provoking, confusing, or overwhelming. Even small ones can sometimes make you feel that way.Making decisions is interesting because we aren’t always faced with a clear good option and bad option. Sometimes we are faced with all good options or all bad options then we can really be confused right?This can cause you to feel fearful about making the wrong decision. I see this often with the women I work with.Which makes sense, you don’t want to be out there purposefully making the wrong decision.But there is a principle at play here that makes certainty not an option. That principle is faith.President Oak’s talk: Our Strengths Can Become Our Downfall https://www.churchofjesuschrist.org/study/ensign/1994/10/our-strengths-can-become-our-downfall?lang=eng&id=title5%2Cp16%2Cp17Join the waitlist for the Removing Roadblocks to Revelation Group Coaching programhttps://www.nikiolsencoaching.com/removing-roadblocks-to-revelationFREE Mini Course: Creating A Consistent Spiritual Routine https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 35: The Art of Aligning Your Will with God Through PrayerEpisode 28. The Recipe for Receiving RevelationCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textI did it! I hiked the Grand Canyon. Rim to Rim in ONE day. I have shared in past episodes the spiritual lessons I was learning as I prepared myself physically for the hike and now I am sharing about the hike itself.I am not an avid hiker so this was definitely out of my comfort zone and it was so worth it.We left earlier than planned, the trail was different than what we had expected, and there was an excessive heat warning. Not everything went as planned but the adventure was fun, I learned a lot, and pushed myself to do something I had never done before.Watch this episode on YOUTUBE to see all the pictures and videos!https://youtu.be/c-BLZCPtb9k FREE Mini Course: Creating A Consistent Spiritual Routine https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationEnjoy these other episodes from my Grand Canyon preparation!Episode 45: Rim to Rim, My Spiritual Experience Part 1https://www.nikiolsencoaching.com/blog/episode%2045 Episode 52: Rim to Rim, a Spiritual Experience Part 2. With Abi Ayreshttps://www.nikiolsencoaching.com/blog/52 Episode 59: Rim to Rim, My Spiritual Experience Part 3https://www.nikiolsencoaching.com/blog/59 Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textMelinda Brown is the author of “Eve and Adam: Discovering the Beautiful Balance.” She loves deep discussions with faithful women of all ages trying to find joy, even amid life’s thorny patches.This week Melinda joins me on the Meaningful Minutes Podcast and shares her journey to writing her book and why she feels so strongly about helping women. She also shares her insights on Heavenly Mother and what women can learn about their own feminine divinity from Eve and her mission on Earth.Grab Melinda’s book Eve and Adam: Discovering the Beautiful Balancehttps://deseretbook.com/p/eve-and-adam-discovering-beautiful-balance?variant_id=179985-hardcoverFollow Melinda on instagram  @brave.like.eveGo see Melinda at Time Out for Womenhttps://www.tofw.com/Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!https://www.nikiolsencoaching.com/spiritual-survival-courseFREE Mini Course: Creating A Consistent Spiritual Routine https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 48: 5 Habits Successful Women do Everydayhttps://www.nikiolsencoaching.com/blog/episode%2048 Episode 39: Heavenly Mother, can we talk about her?https://www.nikiolsencoaching.com/blog/Episode-39 Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textThere are many spiritually strong and faithful people who seem to abruptly leave the Church.Now, I know it is never a quick or easy process for anyone, but I do want to know how people end up in those situations as I love being a member and want to continue pressing forward in my faith. I have come up with 3 ingredients that are helping me create a recipe for building my faith.Listen to today’s episode of the Meaningful Minutes Podcast for what those first 3 ingredients are and how to implement them into your life.Download today’s worksheet to add these ingredients into your life.https://www.nikiolsencoaching.com/episode-61 Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!https://www.nikiolsencoaching.com/spiritual-survival-courseFREE Mini Course: Creating A Consistent Spiritual Routine https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationYou might also enjoy these episodes.Episode 57. Why "I Don't Have Time For Scripture Study" Might Actually Be Truehttps://www.nikiolsencoaching.com/blog/57 Episode 53: The Real Secret to "Hearing Him" Dailyhttps://www.nikiolsencoaching.com/blog/53 Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textIt is common that people easily talk about their physical health. And thankfully, conversations of mental health are beginning to happen more regularly. Yet we rarely talk about our spiritual health—which might be one of the most important health aspects to talk about.As a mental health therapist I can tell you that all aspects of your health affect youIf you’re struggling physically that will affect your mental and spiritual health If you are struggling with your mental health that will affect your physical and spiritual health. In this episode of the Meaningful Minutes Podcast I am sharing why it is so important that we address ALL aspects of our health to have success in any of them.Removing Roadblocks to Revelation Group Coaching programhttps://www.nikiolsencoaching.com/removing-roadblocks-to-revelation Download the worksheet with all the amazing scriptures and quotes.https://www.nikiolsencoaching.com/episode%2060 FREE Mini Course: Creating A Consistent Spiritual Routine https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationYou might enjoy these other episodes from NikiEpisode 2: 5 Tips to Calm Anxiety and Hear the Spirithttps://www.nikiolsencoaching.com/blog/Episode2 Episode 31: Why I created the Removing Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/blog/31 Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textI am finally hiking the Rim to Rim trail of the Grand Canyon. A 24 mile 6,000 ft elevation change hike in one day. I have been preparing for months and luckily I am taking my brothers and their spouses along with me so the prep work has been fun and encouraging.If you go back and listen to these episodes, you will see that I was inspired by an amazing woman Abi Ayres that I interviewed to do this hike. When I was listening to her tell her story of the hike I clearly heard the Spirit tell me I had to do this hike.Then, as I was questioning the Spirit why I needed to do such a thing, the Spirit told me this was not a physical goal, this is a spiritual goal.Listen to today’s episode as I share more of what I am learning in my journey and download the worksheet to apply those same lessons to your life!Download today’s worksheet to track your progress.https://www.nikiolsencoaching.com/episode-59Episode 45: Rim to Rim, My Spiritual Experience Part 1https://www.nikiolsencoaching.com/blog/episode%2045 Episode 52: Rim to Rim, a Spiritual Experience Part 2. With Abi Ayreshttps://www.nikiolsencoaching.com/blog/52 FREE Mini Course: Creating A Consistent Spiritual Routine https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textToday I welcome Becky Squires. She is a wife, mother, writer, runner, and cheesecake-connoisseur. Becky also a business owner who believes in helping “women get the courage to use their spiritual gifts to be useful throughout the world.”Spiritual gifts are given to us from loving Heavenly Parents in order to help us bless those around us. He wants us to know them. We all have a purpose and our spiritual gifts can help us accomplish that purpose.Listen in as Becky and I discuss where and how to look for our spiritual gifts and how to use them to benefit our lives and the lives of the people we know and love.Check out Becky’s FREE Spiritual Gifts quiz herehttps://beckysquire.com/steps-to-discovering-your-spiritual-gifts/Check out Becky’s Share Goodness Show herehttps://www.youtube.com/playlist?list=PLTP0GYErIOoO6r7LmRGjIxAKAB8r6MgpiGet Becky’s Spiritual Gift Guide herehttps://beckysquire.com/product/spiritual-gift-guide/Follow Becky on Instagramhttps://www.instagram.com/beckysquire/Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/If you enjoyed this episode then check out these as well!Episode 35: The Art of Aligning Your Will with God Through Prayerhttps://www.nikiolsencoaching.com/blog/episode-35Episode 36: Seeking Personal Revelation Dailyhttps://www.nikiolsencoaching.com/blog/episode-36-seeking-personal-revelation-dailyMy entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/

Send us a textDo you ever feel guilty about how much time you don’t spend in the scriptures?Do you beat yourself up when you can’t execute your plan for scripture study like you would want to?Are you feeling overwhelmed even opening the scriptures?Listen, you're not alone!Life is complicated and busy! So before you just blame yourself let’s talk about why you feel that way and what to do to move forward with a better perspective and tools to approach it in a new way. Click the link below to download today’s handout.https://www.nikiolsencoaching.com/episode-57   Episode 53: The Real Secret to Hearing Him Dailyhttps://www.nikiolsencoaching.com/blog/53 Episode 42: Being a Receiver of the Gospel, Not a Doerhttps://www.nikiolsencoaching.com/blog/episode-42         FREE Mini Course: Creating A Consistent Spiritual Routine https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registrationRemoving Roadblocks to Revelation Group Coaching Programhttps://www.nikiolsencoaching.com/rrr-waitlistCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USACheck out the store here:https://ldsmentalhealthco.myshopify.com/