1-800-BJJ-HELP

In this episode we explore the idea of how fast you can learn a new skill. We talk about skills that came easy to Jake and others that are harder to pick up, Jake's observations from watching his students learn, and other random thoughts around the illusive subject of trying to learn skills quickly. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk with Trey from Slime Mold Grappling Club. What makes Trey so unique is he is a white belt facilitating jiu jitsu practice using the principals from ecological dynamics and the contraint based approach to learning. We discuss how he got started, favorite games, and workshop a few games to help Josh improve his jiu jitsu. You can follow Slime MoldGrappling  Club on Instagram here. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, Josh Lu is on the other side of the interview with Joe Hannan from BJJ Meditations! Hope you enjoy. From BJJ Meditations Podcast:Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness meditation teacher certification.In this conversation, we discuss the psychological challenges of competing in Jiu Jitsu and the importance of authenticity in finding one's own style. We explore the paradox of change and the illusion of self-improvement, emphasizing the value of being present and accepting oneself. The conversation also touches on the connection between Jiu Jitsu and Boyd Varty's idea of tracking, as well as the application of Jiu Jitsu lessons to life. Josh provides guidance on getting started with mindfulness and the role of journaling in cultivating self-awareness. And the conversation concludes with a guided meditation practice.Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.00:05:50 Reflection on the recent competition00:09:01 Exploring shame and mindfulness00:11:55 The feeling side of human experience00:16:00 The practice of patience and discipline00:19:04 The importance of an embodied practice00:21:15 Using mindfulness in coaching00:28:52 The journey into meditation00:32:01 The interrelationship between meditation and jiu-jitsu00:33:51 The value of mystery and the unknown00:37:56 Navigating the plateau in jiu-jitsu00:41:34 Optimizing for the long haul00:42:29 The Psychological Challenges of Competing00:44:09 The Paradox of Change00:44:51 The Illusion of Self-Improvement00:46:21 Being Authentic in Jiu-Jitsu00:47:35 Finding Your Own Style00:49:00 Discovering Your Passion00:50:39 The Themes of Jiu-Jitsu in Life00:53:38 Trusting Your Intuition00:55:11 The Connection Between Jiu-Jitsu and Tracking00:56:18 The Value of Being Authentic00:57:36 Applying Jiu-Jitsu Lessons to Life00:58:18 Getting Started with Mindfulness01:00:31 The Role of Journaling in Mindfulness01:02:28 Externalizing Internal Thoughts and Emotions01:03:13 Using Humor to Disarm Negative Emotions01:04:29 Avoiding Value Judgments in Language01:08:23 Guided Meditation PracticeCheck out BJJ Meditations on Instagram, Youtube, and the BJJ Meditations Podcast! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we break down the four matches Josh had in his second-ever competition. We go over things he did well, what mistakes were made, and brainstormed games to focus on to make improvements in his game. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about the week leading up to Josh's competition, the tiny bit of weight cutting he had to do, and his mindset. We then dive deep into the back, various back positions and sub positions, games for improving at the back, and more. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Michael Marrewa discusses his recent experience at an Ecological Dynamics Jiu Jitsu camp, highlighting constraint-led training approaches and the impact of environment on technique development. The conversation touches on optimizing skill acquisition, intensive half guard training drills, setting training goals, and dynamic learning through role switching. The podcast explores revolutionizing instruction techniques and the evolution of jiu-jitsu class structuring for enhanced creativity and skill development.

Discussion includes UFC Fight Pass Invitational 6 highlights, reflections on lessons from guests, building software, and sneak preview of Josh's journal app for athletes. Exploring jiu-jitsu rules, time management in software design, and navigating challenges in startup ventures.

The podcast discusses Josh's prep for his second competition, focusing on simplifying training and refining techniques. They cover strategic planning, skill development through game creation, a holistic approach to techniques, grappling with a rib injury, and athlete dedication despite injuries.

In this episode, we talk to Kabir Bath. Kabir is a black belt under Rafael Lovato Jr, Founder of Kaboom BJJ just outside of Vancouver, Canada, and has been training for 18 years, coaching for 17 years, and running his academy for the last 12 years. We deep dive into ecological dynamics, the constraint-led approach, and how to design games to maximize your training. Hope you enjoy! Follow Kabir Bath on Instagram to follow his journey. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Exploring the Kimura submission hold in Brazilian Jiu-Jitsu, discussing its theory, practical application, and strategic use. Tips on mastering the technique, analyzing its effectiveness, and learning opportunities. Also covers the figure four grip, intentional training, and integrating Kimura with other submissions.