1-800-BJJ-HELP #106 Check In: Josh's Visit to Standard Jiu Jitsu
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Oct 27, 2024 Join the discussion on Josh's exciting visit to a renowned Jiu Jitsu gym! Explore advanced leg entanglements and the importance of grip control in sparring. Delve into the diverse coaching styles that shape training experiences, and discover the evolution of Jiu Jitsu culture. Insights on mastering positions like front headlocks and the balance between pushing limits and injury prevention are also shared. Plus, learn about an innovative journaling app designed for athletes to reflect on their training journey!
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Josh's Training Trip Experience
- Josh Lu visited Standard Jiu Jitsu and trained under Greg Souders for a week, focusing on leg entanglements and wrestling games.
- He participated in foundations and all-levels classes, noticing progressive soreness but enjoying extensive learning and varied partners.
Leg Entanglement Training Progression
- Start training leg entanglements with maintenance games focusing on controlling opponent's foot with an Achilles or false grip.
- Progress gradually through defined leg entanglement positions before open rounds and free play.
Key Principles of Entanglements
- Greg Souders teaches two conditions for leg entanglements: having inside position and controlling the opponent's foot higher than their hip.
- Getting underneath or behind the elbows is crucial for all upper body submissions, a new concept to Josh Lu.