Colleen Wachob joins Jen to discuss how to live a healthier life. Colleen opens up about her journey into living a healthy life, exploring longevity, and creating happiness along the way.    She shares how to be the CEO of your own health and well-being, understand what is working for you and what isn’t, and how to find joy through the entire process. Jen and Colleen also talk about the eight pillars of healthy living, so tune in to learn what they are and evaluate where you fall with each pillar.  Whether you are looking for inspiration to step into higher wellness, are worried about your health or seeking insight on how to live a happier life, Colleen has something for you! Tune in for your health…I dare you! Key Topics: Personal mission statement: how to create one and what this does for your overall health. How to breathe correctly to calm your nervous system and the impact improper breath has on your overall well-being. The discipline to be successful in health, relationships, and work. How to build a wellness wave of momentum and reduce your chances of a wellness pile-up. Maintaining community and connection during times of stress. Connect with Colleen Wachob Check out: https://www.mindbodygreen.com/ Get Her Book: The Joy of Wellbeing by Colleen Wachob Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!   When you pre-order, you'll gain FREE access to an exclusive Manifestation Masterclass with Jen, (valued at $497), where she'll teach you how to "Find your voice, build your brand and live your dream in 5 simple steps."   Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.   This chapter is packed with Jen's extra commentary, bloopers, and a no-nonsense pep talk that'll feel like a heart-to-heart with your New York bestie over espresso. Don't miss out on these amazing bonuses—pre-order your copy of BE SEEN now and get ready to step into the spotlight like never before!   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

Jen discusses the key to business success, the role of AI in content creation, and leveraging other people's audiences. She shares advice for starting a business, tips for using AI, and the importance of agility in the social media landscape.

Jen shares a special moment in her life with you on this episode. Here is where Jen shares the most significant lessons she learned while writing a book. Whether you are interested in writing your own book or looking for guidance on taking action on a different goal, Jen shares major lessons on turning your dreams into actions.   If you are taking on a new project, writing your own book, or building a personal aspect of yourself, the lessons Jen shares are here for you. From how to navigate feedback and opinions from those around you, how to break out of analysis paralysis, or trust that you are creating what is aligned with your highest good…there is something in this episode for YOU!  Key Topics: The biggest lessons learned from writing a book. Two paths for how to publish your book. The number one way Jen holds herself accountable. How to quiet the outside opinions and tap into your intuition.  Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!   When you pre-order, you'll gain FREE access to an exclusive Manifestation Masterclass with Jen, (valued at $497), where she'll teach you how to "Find your voice, build your brand and live your dream in 5 simple steps."   Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.   This chapter is packed with Jen's extra commentary, bloopers, and a no-nonsense pep talk that'll feel like a heart-to-heart with your New York bestie over espresso. Don't miss out on these amazing bonuses—pre-order your copy of BE SEEN now and get ready to step into the spotlight like never before!

Learn how to create commitments you can stick with and find fulfillment by embracing contrast. Discover the power of celebrating wins, the importance of hard work and healthy competition, and creating a positive environment for growth.

This week Jen brings you into one of her get-ready with me Lives! This episode is dedicated to one topic you don't want to miss. Whether you are having a hard day or struggling to get out of a depressive mood, this episode is for you!    Jen shares tools to uplift yourself, shift your mindset, and align with your desires. Tune in to learn how to get through the tough days and stay aligned. These hard days can feel isolating, especially when scrolling the highlight reels on social media, but this episode reminds you that you are not alone! Key Topics: How to stay aligned with your purpose. Actionable ways to alter your mood to be more optimistic. Shifting from a fixed mindset to a growth mindset. How to use the choose again method to support your thoughts. Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

Are you overwhelmed by the idea of Artificial Intelligence? Or are you inspired to learn how to leverage AI and tools like ChatGPT? In this episode, Jen reveals what she originally thought about AI and how a recent conference exposed her to what is possible with AI.   Whether you are curious to learn more about ChatGPT or have never heard of this…Jen shares valuable insight and tips on why (and how) you should start getting involved right now! Don’t miss this. Key Topics ChatGPT: what it is, and how you can use it for creativity in your business. Tools to use in order to create powerful prompts on ChatGPT. The mindset to use artificial intelligence for business success. Resources: Want to understand Artificial Intelligence? Visit understandingai.com and sign up for the daily newsletter! Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

This week Jen reveals what she sees people doing wrong when it comes to manifesting. If you are working on building your career, calling in your partner, or amplifying a new dream, Jen walks through the law of action, steps to take toward your dreams, and a mindset shift to amplify your manifestations.    Manifestation isn’t only about visualizations and vision boarding. Here is where Jen breaks down the process of preparing for your dreams. Whether you are looking for tips to manifest or are ready to take action toward your dreams, Jen has something in this episode for you. Don’t miss it…I dare you! Key Topics: The law of action and the law of attraction. Steps to take to create a space for your dreams to enter your life. The power of preparation. Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

This week, Jen has some tough love for you…and you will be grateful for it!  Letting excuses change your mind from doing the hard things can be so tempting. But it is possible to stop this cycle! In this episode, Jen offers a magical concept to build into daily life to eliminate distractions. Whether you are feeling stuck in a rut or are looking for ways to boost your motivation, there is something in this episode for you. Don’t miss it! Key Topics How to create motivation when you feel stuck. Tips to getting out of a rut in life. The power of discipline to create freedom in your life. Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

Learn tips and strategies for introverts to navigate networking events, including breaking the ice, setting goals, and following up with value. Discover how the pandemic has impacted socializing and networking skills, and explore the difference between introverts and extroverts. Get insights into the upcoming 'Build Your Brand Live' event in Dallas, Texas, featuring influential speakers on personal brand building and monetization.

In this episode, Jen addresses a few commonly asked question from the community during her get ready lives. The first question in this episode is all about how to prepare for a keynote talk. If you are looking for ways to improve your public speaking skills, feel more comfortable talking with a group or prepare for a big keynote event…this episode is packed with insights for you!    Jen also addresses the question of how to manifest a specific person. Here is where you’ll learn her perspective on getting this specific about manifesting and how you may want to explore manifesting your desires. Key Topics: How to prepare for a keynote talk Peak state: how to get in the pocket Manifestation insights on call in a specific person Join Build Your Brand LIVE! Visit buildyourbrandlive.net to get your ticket.  Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/