House of Joy- Christian Life Coaching

If you’ve been feeling tired, foggy, moody, or just not quite yourself—this episode is for you.We’re breaking down the key hormones that affect our energy, mood, sleep, metabolism (and yep, even our waistline), especially during perimenopause and menopause. I know how confusing all of this can be—I’ve lived it myself! But I want to help make it feel doable, encouraging, and filled with hope.And I’m going to surprise you with the first hormone we need to get in balance... it’s not estrogen or progesterone—it’s insulin. Yep. Let’s talk about why that matters so much and how you can finally start feeling like you again.In this episode, we’ll talk about:✨ Why insulin is the hormone you have to address first (and how it throws everything else off) ✨ What cortisol (your stress hormone) has to do with your sex hormones ✨ Why progesterone is your calming, sleep-supporting bestie ✨ How to know if you’re dealing with estrogen dominance ✨ What to ask your doctor to test for—so you can actually see what’s going on ✨ The truth about thyroid, testosterone, DHEA, and pregnenolone ✨ What I’m personally doing right now to support my hormones (lifestyle and supplements)Links & Resources:🎯 Join us for The Confidence Code Workshop (starts March 26!) → ediewadsworthcoaching.com/code 📸 Come say hi on Instagram → @houseofjoypodcast | @ediewadsworth ✨ Want deeper support? Join Life Mentoring School💬 Don’t forget to send me your questions for next week’s Q&A episode—I’ll be sharing exactly what I’m taking and answering your most-asked hormone questions.If you’ve been feeling tired, foggy, moody, or just not quite yourself—this episode is for you.We’re breaking down the key hormones that affect our energy, mood, sleep, metabolism (and yep, even our waistline), especially during perimenopause and menopause. I know how confusing all of this can be—I’ve lived it myself! But I want to help make it feel doable, encouraging, and filled with hope.And I’m going to surprise you with the first hormone we need to get in balance... it’s not estrogen or progesterone—it’s insulin. Yep. Let’s talk about why that matters so much and how you can finally start feeling like you again.In this episode, we’ll talk about:✨ Why insulin is the hormone you have to address first (and how it throws everything else off) ✨ What cortisol (your stress hormone) has to do with your sex hormones ✨ Why progesterone is your calming, sleep-supporting bestie ✨ How to know if you’re dealing with estrogen dominance ✨ What to ask your doctor to test for—so you can actually see what’s going on ✨ The truth about thyroid, testosterone, DHEA, and pregnenolone ✨ What I’m personally doing right now to support my hormones (lifestyle and supplements)Links & Resources:🎯 Join us for The Confidence Code Workshop (starts March 26!) → ediewadsworthcoaching.com/code 📸 Come say hi on Instagram → @houseofjoypodcast | @ediewadsworth ✨ Want deeper support? Join Life Mentoring School💬 Don’t forget to send me your questions for next week’s Q&A episode—I’ll be sharing exactly what I’m taking and answering your most-asked hormone questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is a powerful one because we’re diving deep into the lies we tell ourselves—the sneaky, self-sabotaging thoughts that keep us stuck, playing small, and doubting our potential. But here’s the good news: you don’t have to believe them.In this episode, we’re uncovering 5 common lies that are holding you back and giving you practical, faith-filled ways to rewrite the narrative. If you’ve ever felt like:❌ Your best days are behind you ❌ You’re too tired, out of shape, or behind to start something new ❌ You’re lost and don’t know your purpose ❌ You have nothing valuable to say or offer ❌ There’s just not enough—time, money, resources, or YOU…then this episode is for you!We’re tackling each of these head-on, helping you take your thoughts captive (just like the Bible says!) and giving you powerful mindset shifts that will help you step into more joy, purpose, and abundance.Because, friend, your thoughts create your reality. What you focus on expands. And today, we’re choosing to believe the truth: you are right where you need to be, fully equipped, and more than enough. 💡 Want to go deeper? Join us for The Confidence Code Workshop happening March 26-28! We’ll be diving into identity, emotional power, and purpose so you can step fully into the life God has for you. Register here: ediewadsworthcoaching.com/codeLet’s connect! 📸 Tag us on Instagram with your biggest takeaway! → @houseofjoypodcast | @ediewadsworth 💬 Leave a review if this episode spoke to you—it helps us spread more light and joy!✨ Here’s to living with purpose, joy, and an abundance mindset! ✨Episode Resources: Peter Thomas Roth Eye Patches – https://a.co/d/efQeeWN  Ballerina Farm Chocolate Protein Powder – Ballerina Farm Website Brooks Glycerin Running Shoes –https://www.brooksrunning.com/en_us/womens/shoes/road-running-shoes/glycerin-gts-22/120435.html?dwvar_120435_color=440  Huckberry Men’s Clothing (for Stevie’s new wardrobe!) – Huckberry Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling off, exhausted, or just not like yourself? Your hormones might be to blame! In today’s episode, we’re diving deep into one of the most requested topics—perimenopause and menopause. I’m sharing my unfiltered personal journey, the challenges I’ve faced, and the exact steps I’m taking to balance my hormones. From lifestyle shifts to supplements and now bio-identical hormones, this conversation is all about helping you feel your best through this wild ride. Grab your coffee (maybe reheat it a few times like I did!) and join me as we chat about: ✔️ The symptoms I’ve been experiencing and why I finally decided to get blood work ✔️ The power of mindset in managing hormonal shifts ✔️ What my lab results revealed and why my functional doctor was shocked ✔️ Why I resisted hormone therapy for so long—and why I’m finally making the switch ✔️ The bio-identical hormones I’m starting and how they differ from synthetic options ✔️ The connection between stress, adrenal fatigue, and hormone health ✔️ My top tips for navigating perimenopause and menopause with confidence This is just the beginning of a two or three-part series where I’ll break down everything you need to know, including an upcoming deep dive into specific hormones and how they work together. Visit Cozy Earth and Get 40% off site wide with code HOJ at https://tinyurl.com/HOJCozyEarth 🔹 Resources & Links Mentioned: Dr. Jana Bunsic previous House of Joy episode – https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000661870818  My go-to hormone-balancing oils – https://www.youngliving.com/us/en/myaccount/wishlist?listId=64d3c4698ce181000a5c157a&enrollerId=1443424&sponsorId=1443424&userName=Edie   Ningxia Red- https://www.youngliving.com/us/en/myaccount/wishlist?listId=64d3c4698ce181000a5c157a&enrollerId=1443424&sponsorId=1443424&userName=Edie  Join The Confidence Code workshop! Learn how to shift your mindset and manage emotions powerfully: www.ediewadsworthcoaching.com/code  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your best, healthiest, most vibrant days are still ahead—and all it takes is a few simple shifts to start feeling radiant from the inside out? Welcome back to House of Joy, dear ones! In today’s episode, we’re talking all things glow-up—but not in the way you might think. True radiance doesn’t come from a cream, a new outfit, or the latest trend. It starts from the inside out—with confidence, emotional well-being, and taking care of yourself in a way that shines through in every area of your life.Join me and Emme as we dive into:✨ The real secret to a glow-up (hint: it’s not just about skincare and style) ✨ How your energy and confidence make you more magnetic than any outfit ever could ✨ Why self-care isn’t selfish—and the small, daily habits that help you feel amazing ✨ The power of color, personal style, and how to dress in a way that makes you feel you ✨ Why movement and strength training are key to feeling (and looking) your best at any ageProducts Mentioned:  ✔️ Weleda Skin Food –https://a.co/d/gcp7aKa ✔️ Young Living Beauty Glow Serum – https://www.youngliving.com/us/en/myaccount/wishlist?listId=679b702dd87beb000aed4465&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh ✔️ Amazon Barrel Jeans –https://a.co/d/cWUlop0 ✔️ Affordable Red Sneakers from Amazon – https://a.co/d/0QJMsoO ✔️ Trinny London Skincare – https://trinnylondon.com/us/?dynamic_id=%7BGoogle_US_Brand%7D&utm_source=google&utm_medium=paid_search&utm_campaign=21523586129&utm_adgroup=165516062356&utm_term=trinny+london&gad_source=1&gclid=Cj0KCQjw4cS-BhDGARIsABg4_J1V00RxEfRSIwpTeKQHh8tMUe29znecuiWx-1UXbkqOrfWtl5BcJ0kaAgX0EALw_wcB&showCountryDialog=US ✔️ Tacovas Gold Cowboy Boots – https://www.tecovas.com/products/the-daisy?color=gold-cowhide  If you’re ready to feel more confident, more radiant, and more like yourself than ever before, join us in the Confidence Code Workshop! We’ll be covering style, emotional resilience, and how to cultivate a presence that’s magnetic and joyful. And don’t forget—our Bonus Style Workshop and Closet Tour are included!🔗 Join the Confidence Code Workshop! → https://www.ediewadsworthcoaching.com/code Tag me on Instagram @houseofjoypodcast and tell me your favorite glow-up tip! 👏 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to deeper, more fulfilling relationships isn’t found in others—but in the way you see yourself? Today’s episode is one I’ve never shared publicly before, and I think it will surprise you. We’re talking about the powerful, unexpected link between self-confidence and thriving relationships—and how insecurity can quietly sabotage our connections if we’re not paying attention.I’m sharing a deeply personal story of a time when I struggled with jealousy in my marriage—a feeling I had never experienced before—and how I learned to own my emotions, reframe my thoughts, and step into a more grounded, confident version of myself.✨ In this episode, we’ll cover: ✔️ How insecurity affects our relationships more than we realize ✔️ Why self-confidence isn’t about arrogance—it’s about trust in yourself ✔️ The difference between emotional childhood vs. emotional maturity in relationships ✔️ Why self-doubt can lead to neediness and disconnection (and how to shift out of it) ✔️ Simple ways to cultivate emotional strength, security, and deeper connectionAt the end of the day, the healthiest relationships start with a healthy relationship with yourself. When you stop looking for external validation and start owning your worth, everything shifts.👉 If this resonates, I’d love to invite you to the Confidence Code Workshop happening at the end of March! We’ll dive deep into identity, emotional power, and showing up as your most magnetic, confident self. Plus, fun bonuses like a Midlife Glow-Up Mini Course and a Spring Style Workshop! 🎉📌 Join us here → https://www.ediewadsworthcoaching.com/code Tag me on Instagram @houseofjoypodcast and let me know your biggest takeaway! I’m cheering you on! 🎧💛 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, welcome back to House of Joy! 💛Today, we’re diving into a topic that affects all of us—secrets. Yep, those things we keep locked away, the parts of our story we’re afraid to share, the weight we carry in silence. But here’s the truth: the things we hide are often the very things keeping us stuck.In this episode, we unpack: ✨ How keeping secrets affects your emotional and physical health✨ The surprising way vulnerability and confession actually free you✨ Why shame keeps us small—and how to break the cycle✨ The connection between authenticity, confidence, and deeper relationships✨ The biblical perspective on releasing your burdens and stepping into freedomWhether it's something from your past, a struggle you're currently facing, or just the pressure to present a "perfect" version of yourself—this episode is for you.💬 What came to mind when you saw the title of this episode? Let’s chat about it! DM me on Instagram (@houseofjoypodcast) or tag me in your stories with your biggest takeaway. I LOVE hearing from you!Resources & Links:📌 Join us inside Life Mentoring School → ediewadsworthcoaching.com/join📌 Follow me on Instagram → @ediewadsworth📌 Subscribe & leave a review—it helps us spread more light & joy!You are so loved, friend. And your story—every part of it—matters. 🤍👉 Hit play now & let’s dive in! 🎧 Learn more about your ad choices. Visit megaphone.fm/adchoices

💡 What if the only thing standing between you and the confidence you crave is the story you keep telling yourself?If you’ve ever found yourself overthinking simple decisions, doubting yourself, or questioning your worth in midlife, you are not alone.Today, we’re tackling the midlife confidence crisis—that sneaky voice of self-doubt that keeps us playing small, shrinking back, and second-guessing ourselves at every turn. If you’ve ever caught yourself wondering:❌ Am I too old to start over?❌ Who am I anymore?❌ What will people think?Then this episode is for you! We’ll unpack:✨ Why so many women experience a confidence crisis in midlife✨ The hidden ways self-doubt sabotages your joy, relationships, and opportunities✨ How your old identity might be keeping you stuck✨ The simple mindset shifts that will help you rebuild confidence and show up fully✨ How to own your worth, your voice, and your personal power—without needing outside validationAnd y’all, this is not about being loud or seeking attention—it’s about stepping into the woman God made you to be, without apology. 💪So if you’re ready to trust yourself again, stop waiting for permission, and walk into any room knowing you belong, this episode is for you! Plus, stay until the end for a special invitation that could change everything for you.🔥 Ready to go deeper? Join us for The Confidence Code Workshop—a step-by-step framework to help you reclaim your confidence, find your voice, and own your power. Learn more & sign up here → ediewadsworthcoaching.com/code 👉 Let’s Connect!📸 Tag me on Instagram with your biggest takeaway → @houseofjoypodcast |@ediewadsworth📩 Share this episode with a friend who needs to hear it!⭐ Love the podcast? Leave a review to help us spread more joy & confidence!🎧 Hit play & let’s dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone talks about the wedding, but what about the marriage? Here’s what no one tells you about love, commitment, and keeping the joy alive for a lifetime! Emme is heading out for her Say Yes to the Dress weekend, and with all the excitement of planning, we thought it was the perfect time to have a heart-to-heart about what no one tells you about marriage.Whether you're engaged, newly married, or just want to strengthen your relationship, this episode is packed with real talk, practical wisdom, and a few laughs along the way.Here’s what we’re diving into:💍 The wedding is one day—the marriage is for life. How to shift your focus from the day to the commitment.💍 Marriage won’t complete you—that’s your job. Why wholeness starts with you, not your spouse.💍 Communication is EVERYTHING. The power of honesty, vulnerability, and saying what you actually mean.💍 Love is a choice, not just a feeling. Why staying committed in the mundane moments is just as important as the big romantic ones.💍 The secret to keeping the joy & passion alive. Hint: It’s about growing together, not just side by side.This conversation is full of wisdom, laughter, and some fun behind-the-scenes wedding talk. If you’re engaged (or just love a good marriage chat), this one’s for you!👉 What’s the best marriage advice you’ve ever received? Come tell us over on Instagram!📌 Links & Resources:✨ Watch the podcast on YouTube → House of Joy YouTube Channel✨ Follow us on Instagram → @houseofjoypodcast | @ediewadsworth✨ Join Life Mentoring School → ediewadsworthcoaching.com/joinWe love you so much! Thanks for being here. 💛 Hit play & let’s dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt stuck in your business or struggled with confidence, the key to unlocking success might be simpler than you think…Today, we’re diving into what I believe is the #1 key to my success as a business owner, coach, and entrepreneur—and it might surprise you!If you’ve ever struggled with confidence in your business, felt like an imposter, or wondered how to build deeper trust with your audience, this episode is for you. The secret? Practicing what you preach. Truly living what you teach. When you embody the message of your business—whether it’s a product you sell, a service you offer, or a transformation you coach people through—everything changes.In this episode, we’ll talk about:✨ Why embodiment is the most powerful way to build trust and confidence in your business✨ How your personal transformation fuels your business growth✨ The energy shift that happens when you genuinely believe in what you sell✨ Daily habits & practices that help you stay aligned with your message✨ How to overcome imposter syndrome by being in the arenaFriend, your business will flourish when you fully engage with what you teach—because people can feel when you truly believe in what you do. This authenticity, alignment, and integrity will set you apart.I hope this conversation encourages you to step more boldly into your work, to live out your message with confidence, and to let your personal growth be the catalyst for your business growth.Links & Resources:📌 Join the Private Business Podcast → ediewadsworthcoaching.com/dreambusiness 📌 Follow me on Instagram → @ediewadsworth | @houseofjoypodcast📌 Learn More About Life Mentoring School → ediewadsworthcoaching.com/joinIf this episode spoke to you, let me know! Screenshot it, share it on your stories, and tag me—I’d love to hear your biggest takeaway! 💛Until next time, keep building your dream with joy and purpose! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re diving into one of our most requested topics: creating meaningful connections with your kids as they grow into adulthood. We’ve talked about this before, but it’s a topic that never stops being relevant.So many parents and adult children are navigating this transition, and we’re excited to share our insights, personal experiences, and some lessons we've learned along the way.We discuss how to shift from a parent-child relationship into a friendship built on mutual respect, trust, and understanding. Plus, there may or may not be an impromptu Two Black Cadillacs singalong—because what’s a podcast without a little fun?What You’ll Learn in This Episode:✅ The key mindset shifts needed to transition from parent to friend✅ How to respect and support your adult children’s decisions (even when they differ from your own)✅ The importance of celebrating your kids and showing up as their biggest cheerleader✅ Why having your own fulfilling life as a parent helps strengthen your relationship✅ How to create a space where your kids feel safe to share openly✅ The role of boundaries, mutual respect, and leading with loveResources & Links Mentioned:🎙️ Previous episodes on adult kids & parenting transitions Episode 167- https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000642875842 Episode 168 - https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000643037039  📲 Follow us on Instagram: @HouseofJoyPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices