Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.   Topics (00:15) Answering Listener Questions (01:35) Understanding Sauna Side Effects (08:02) Mentally Preparing for Sauna Use (09:29) Monitoring Vital Signs in the Sauna (11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy (13:13) Safety Precautions for Castor Oil Packs (14:35) Incorporating Detox Protocols into Daily Routines   Sunlighten Saunas: ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e   Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨   We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.   $97 off any of our programs use the code HEALTHBABES97   🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/ 📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/  📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj   📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/   🎙 Sponsor the podcast | bit.ly/3WYEtK7

Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving bounce, reducing ground impact by up to 80%, and how it can be tailored to suit individuals of all ages and abilities. With insightful discussions and expert tips, this episode offers a comprehensive guide to incorporating bounce into your workout routine for optimal health and wellness.   (05:17) The Evolution of Trampolines (09:27) The Impactful Results of bounce (15:03) Bounce for Rehabilitation and Recovery (24:51) Incorporating bounce into a Workout Routine (31:18) Bounce for All Ages and Abilities More from Steve Carver:  Instagram | @jumpsportfitness Website | jumpsport.com   Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨   We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.   $97 off any of our programs use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/   📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/  📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj   📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/   🎙 Sponsor the podcast | bit.ly/3WYEtK7  

Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering clear of processed foods and prioritizing the essentials: protein, healthy fats, and vegetables. Discover the power of movement and find inspiration to craft an exercise regimen tailored to your unique needs. Uncover the gentle yet profound benefits of detoxification methods like castor oil packs and dry brushing, supporting your body's natural processes. Tune in as we unravel the intricate relationship between stress management, nervous system support, and overall well-being, reminding us that supplements alone cannot address the root causes of imbalance.   TOPICS: (00:00) Introduction and Overview (05:21) The Benefits of Movement (11:18) Supporting the Nervous System (25:40) Embracing Body Positivity   Keywords supplements, foundational practices, diet, exercise, nutrition, movement, detox, castor oil packs, dry brushing, nervous system, stress management, root causes, body positivity Sunlighten Saunas:   ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   More from this Episode:   Castor Oil Packs | https://www.shopqueenofthethrones.com/ Dry Brush | https://primallypure.com/products/dry-brush Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨   We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.   $97 off any of our programs use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/   📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/  📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj   📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/   🎙 Sponsor the podcast | bit.ly/3WYEtK7  

Join us for an eye-opening discussion with Dr. Tom O’Bryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. O’Bryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune disorders, offering invaluable insights into their manifestations within and beyond the gut. Discover the pivotal role of functional medicine in unraveling the root causes of chronic diseases and the detrimental effects of environmental toxins lurking in our homes, particularly concerning pregnant women and children. Gain practical strategies to mitigate exposure and take incremental steps towards a healthier lifestyle, guided by Dr. O’Bryan’s wealth of expertise and actionable advice. TOPICS: (01:30) Dr. Tom O’Bryan’s background in functional medicine (00:00) The inflammatory response of Gluten (19:01) Environmental toxins (23:25) Environmental toxins impact on mothers and children  (33:15) Reducing exposure to environmental triggers (36:07) Misconceptions    More from Dr. O’Bryan: Follow him on Instagram | https://www.instagram.com/thedrtomobryan/ Purchase a copy of You Can Fix Your Brain | https://thedr.com/you-can-fix-your-brain/   Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨   We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.   $97 off any of our programs use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/  

Dr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender and homemade tallow lotion. Overall, they emphasize the importance of planning ahead and making choices that support your health while traveling.   TOPICS: (00:00) Finding a Safe Place to Stay (09:03) Eating Healthy While Traveling (27:48) Travel Hacks More from this Episode: Fabric booty bands /Ankle straps that come with the resistant bands | peachgainz.com Ninja Blast Portable Blender | amazon-https://amzn.to/43Ic6mJ Travel Supplement Organizer | https://amzn.to/4cwntlQ Lorissa's Jalapeño Beef Sticks | https://amzn.to/43EKS0y Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨   We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.   $97 off any of our programs use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/   📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/  📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj   📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/   🎙 Sponsor the podcast | bit.ly/3WYEtK7  

Celebrity nutritionist Kelly LeVeque discusses blood sugar regulation, ways to balance blood sugar, common foods impacting blood sugar, intermittent fasting, and health issues related to blood sugar dysregulation

Dr. Krystal Hohn, hormone balance expert, discusses managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections during perimenopause. She recommends the BCAN Rebounder for exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!

In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for physical health. Plus, we'll share personal insights on tackling health challenges like mold, providing practical tips for both prevention and remediation.    TOPICS: 01:10 Anti-aging Tips: Sleep and Hydration 04:23 Sleep Guide and Tips for Insomnia 06:44 Importance of Good Sleep Hygiene 07:40 Importance of Protein and Colorful Diet for Anti-aging 08:33 The Impact of Alcohol and Diet on Aging 10:24 Skincare for People with Mast Cell Activation Syndrome 11:52 Recommended Skincare Products 28:15 Recommended Workouts 33:14 Dealing with Mold and Health Issues 45:06 Managing Health Issues and Mold Remediation 45:32 Conclusion and Call for Listener Input From this Episode: Manuka Honey Facewash | Eraorganics.com  Anti-bacterial Makeup Brushes | Uvebeauty.com  Skinbetter.com Frownies.com Clearstemskincare.com Sunlighten Saunas:   ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:   💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ Programs and Offers:   $97 off any of our programs, use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | healthbabes.com/courses/ Connect with Us:   📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | healthbabes.com 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Social Media:   📱 Follow us on Instagram | instagram.com/thehealthbabes 📱 Find us on Facebook | facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell 👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn Sponsorship:   🎙 Sponsor the podcast | bit.ly/3WYEtK7  

In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.  TOPICS: From perimenopause to menopause (01:02)  Estrogen's role in metabolic health (04:55) Utilizing hormone replacement therapy (08:15) Optimal diet during menopausal years(14:12) Key markers in metabolic health (23:22) Jaime’s book, Hard to Kill (26:16) More from Dr. Jaime Seeman (37:12)   MORE FROM THE HEALTH BABES: Consultations: Schedule consults | drbeckycampbell.com Functional Medicine Courses:   💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ Programs and Offers:   $97 off any of our programs, use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | healthbabes.com/courses/ Connect with Us:   📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | healthbabes.com 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Social Media:   📱 Follow us on Instagram | instagram.com/thehealthbabes 📱 Find us on Facebook | facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell 👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn Sponsorship:   🎙 Sponsor the podcast | bit.ly/3WYEtK7

Join us as we dive into the latest wellness products we have been implementing. From the Moxie Planner to rebounding workouts and beyond, we explore a myriad of products and practices. Discover the benefits of coffee with protein powder, micro chop salads, and Bedrock Bakers English muffins. Learn innovative ways to use protein powder and tackle sensitive teeth whitening. Tune in for insights on staying organized, exercising effectively, and enhancing your well-being!   Chapters 03:03 Makeslife Planner 06:22 Rebounding 08:14 Coffee Protein Shake 11:36 Micro Chop Salad 13:57 Bedrock Bakers English Muffins 20:33 In Pro Natural Teeth Whitening Strips 23:21 Using Protein Powder in Coffee 25:36 Sensitive Teeth Whitening 28:12 Baked by Melissa Micro Salad 30:35 Brownies Face Taping 40:11 Conclusion Mentioned In This Episode: Makselife planner | https://makselife.com Rebounding with Dr. Mocor | https://www.youtube.com/watch?v=tYT9MhrPVsA BCAN Rebounder | https://www.amazon.com/BCAN-Foldable-Trampoline-Rebounder-Adjustable/dp/B0CMX6DFZL Mudwtr |  https://mudwtr.com/products/turmeric-starter-kit  Teeth whitening strips | inpro-https://amzn.to/3SUPFWO (https://amzn.to/3SUPFWO) Bedrock bakers Bedrock Bakers https://www.bedrockbakers.com Eat more, train less workout at home - Kitty Bloomfield  Coffee with Protein Powder | https://bewellbykelly.com/collections/all use code Healthbabes20 Micro Chopped Salad recipe | @bakedbymelissa | https://www.instagram.com/bakedbymelissa/reel/C2Q-SNurVE1/ Frownies | https://www.frownies.com/   Sunlighten Saunas:   ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:   💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ Programs and Offers:   $97 off any of our programs, use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | healthbabes.com/courses/ Connect with Us:   📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | healthbabes.com 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Social Media:   📱 Follow us on Instagram | instagram.com/thehealthbabes 📱 Find us on Facebook | facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell 👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn Sponsorship:   🎙 Sponsor the podcast | bit.ly/3WYEtK7