PCOS Explained

We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we're not hitting that mark, we feel like we've failed, or as our PCOS patient Lily puts it, 'fallen off the wagon'.After struggling with the healthcare system, Lily took matters into her own hands and started our program. Lily followed the Ovie approach, a holistic lifestyle intervention that, within the space of a few months, helped her lose the stubborn weight she'd been trying so hard to address, reduced her acne and hirsutism, and overall benefited her life in ways she couldn't have imagined.In this episode, we'll discuss:The challenges of getting diagnosedFinding the right doctor to support you on your journeyThe complexity of PCOS and how to navigate it with a personalized planThe importance of a supportive community... and much more!We're inspired by Lily's determination throughout the program and the progress she continues to make today.If you're ready to make your move and start your journey, take the Ovie questionnaire to figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS). Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about the steps we move forward with. Stephanie also shares with us great tips for how to advocate for ourselves with a diagnosis, or how to feel confident seeking multiple perspectives from different physicians.  Stephanie shares her journey of as she puts it - sciencing the sh*t out of her PCOS - to help her make informed decisions when it came to her health.Regular bleeds but irregular cycles are discussed (yes, there is a difference!), as well as dealing with unexplained weight gain and difficulties losing weight and POTS (Postural Orthostatic Tachycardia Syndrome) are just some of the juicy topics covered in this podcast. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it.We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happening in your ovaries; things like insulin resistance, stress, inflammation, and thyroid problems are all key drivers of this syndrome. We also highlight why what works for one person, might not work for another.But here's the good news: we've got options. We're all about personalized plans here, whether that means changing up your lifestyle or maybe adding in some meds if that's what you need. We're all about empowering you to take control and manage those symptoms.This is a great episode for anyone new on their PCOS journey, or anyone who wants to learn more about what’s going on in their body, and wants to start to see improvements in their symptoms.So, join us as we break down PCOS, demystify the whole thing, and show you how you can turn things around with the right approach.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode Clare sits down with Fannie to discuss her PCOS journey, starting from her teenage years dealing with irregular periods and uncertain diagnoses. She shares the impact of PCOS on her life, including symptoms like weight gain, sugar cravings, and insulin resistance. The conversation also delves into the significant role of understanding her blood work, particularly iron levels and their relation to insulin resistance and fertility. Her journey underscores the importance of self-advocacy, and the realization that managing PCOS is an ongoing process that involves more than just addressing symptoms but understanding her drivers.In this podcast we’ll be diving into:Fannie's fertility journey with PCOSDiagnosis and care differences between different countries Why the 'perfect' keto diet isn't sustainable . . and what is! The importance of knowing your iron statusAnd more!Take the Ovie questionnaire and figure out the best PCOS management plan for you. Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally overwhelmed.Today, The Ovie team discuss how we're approaching the New Year and what kind of person we want to be not just for 2024 but for life.If you want to be curious and ask yourself the important questions that will make that long-term change, this is the podcast for you.P.S. If you want to grab a plan that does exactly that, our Ovie 2024 Focus Challenge is now live in Ovie. Sign up today to get access to the tools, resources and intention setting plan that will help you improve in the 4 areas of your life: connection, nourishment, movement and rest.Take the questionnaire here. Hosted on Acast. See acast.com/privacy for more information.

We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals.She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals.Something things we cover in this episode:Why do most NY resolutions fail?What to do instead of setting typical NY resolutions?Choosing stuff that matters to you (values).Adopt the identify of the person you want to be.Making towards moves.Want to learn more and have a plan in place to help your habits stick? Sign up to Ovie here and receive the tools and resources you need to make positive changes for life. Hosted on Acast. See acast.com/privacy for more information.

Moriah shares her experience overcoming binge eating disorder and reducing stress with the PCOS program. The importance of stress management, sleep, and self-awareness in managing PCOS symptoms. The impact of sleep on dietary choices and hormonal changes. Insights into the effects of birth control options on PCOS symptoms. Dealing with triggering comments and setting boundaries with family members.

Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.Isabel took part in our program to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.She found inner peace through the program and felt so free after letting go of many things that had been taking over her life.*TW (miscarriage): After just a few months of the changes, Isabel started getting her regular periods, and shortly after, she became pregnant. However, it wasn't all that straightforward due to low progesterone levels during her first pregnancy.This in-depth conversation with Isabel about her pregnancy and breastfeeding experiences delves into the raw and real details that many people go through but don't talk about enough! We thank Isabel for being so open with us during this conversation and simply love her positive attitude and energy. We're taking notes on this one, and we hope you can take something from it too.*Trigger warning - please be aware this episode contains conversation about miscarriages.If you're looking to take control of your PCOS like Isabel did, take the Ovie questionnaire, find your drivers and start your journey today. Hosted on Acast. See acast.com/privacy for more information.

Rachel's 20+ year struggle with PCOS and weight gain led her to discover a holistic approach to managing her symptoms. The Ovie 80:20 method changed her life, helping her embrace self-compassion and see results she had never seen before. Rachel's story emphasizes the importance of setting long-term goals centered around feeling good and prioritizing mental health. Improving sleep, focusing on non-scale victories, and making sustainable changes are key in managing PCOS.

If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you.At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affect our bodies.Rest assured, you can have PCOS and train competitively; it's just about working out what your priorities are at this point in life.So tune in for our tips and advice on how to train effectively with PCOS, so you can get the most out of your training.The Ovie app can help you along the way with your training so you can implement positive lifestyle habits to help you manage your drivers and symptoms. Take our questionnaire today and sign up today. Hosted on Acast. See acast.com/privacy for more information.