

Overcoming binge eating disorder & reducing stress: Moriah's PCOS experience
Jan 11, 2024
Moriah shares her experience overcoming binge eating disorder and reducing stress with the PCOS program. The importance of stress management, sleep, and self-awareness in managing PCOS symptoms. The impact of sleep on dietary choices and hormonal changes. Insights into the effects of birth control options on PCOS symptoms. Dealing with triggering comments and setting boundaries with family members.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Discovering PCOS and Finding Support
02:42 • 10min
Managing PCOS symptoms through stress reduction and journaling
12:38 • 13min
The Importance of Sleep in Managing PCOS
25:39 • 2min
Exploring the Effects of Birth Control Pills and IUDs on PCOS Symptoms
27:30 • 23min
Dealing with triggering comments and setting boundaries
50:19 • 13min
Gratitude, Program Announcement, and Disclaimer
01:03:41 • 2min