​MindHack

In this thought-provoking episode of the MindHack Podcast, we delve into a topic that touches us all yet is often left unspoken: mortality. Join us as we welcome Jodi Wellman, a renowned life and leadership coach and the author of "You Only Die Once: How to Make It to the End with No Regrets." Jodi shares her unique insights on how facing our finite nature can dramatically transform our daily lives and lead us to a path of true fulfillment.Discover practical strategies for breaking free from the autopilot of day-to-day existence and learn how to infuse every moment with intention and joy. Jodi explains the profound impact of counting our "Mondays," exploring how this simple practice can motivate us to make more meaningful choices and pursue a life without regrets.Whether you’re seeking to enrich your personal life, enhance your mindfulness, or find that spark to ignite profound changes, this episode offers the tools and inspiration needed to start living more fully. Don't miss this opportunity to redefine what it means to live well in the face of life's ultimate certainty.About this Guest:WebsiteLinkedInInstagramYou Only Die Once: How to Make It to the End with No Regrets by Jodi WellmanPeople & Other Mentions: The Eternal ReturnFriedrich NietzscheRyan HolidayLife Calendar AppOne SE AppExist.io AppTim Urban Wait but Why Life CalendarSelf-Compassion: The Proven Power of Being Kind to Yourself by Kristen NeffWeCroak AppMaslow’s Hierarchy of Human NeedsSupport the show

In this enlightening episode of the MindHack podcast, host Cody McLain engages in conversation with Deb Smolensky, an acclaimed expert in human performance and workplace well-being. They dive into the essential themes of her book "Brain On!," which advocates for the significance of mental fitness in improving focus, energy, and overall productivity during the workday. Deb shares insights on the necessity of managing our brain's energy, incorporating white space in our schedules to avert burnout, and offers practical strategies for emotional regulation and mindfulness. The discussion also delves into the challenges and emerging trends in embedding mental fitness into corporate culture to cultivate environments that support both efficiency and well-being. This episode is packed with valuable knowledge for anyone aiming to enhance their mental agility and flourish in today's fast-paced environment.Deb Smolensky's expertise is evident as she discusses the vital role of mental fitness in navigating the complexities of modern work life. With her innovative approach, she provides useful tips on managing energy, combating stress, and rewiring our brains for optimal performance. The conversation also highlights the importance of self-awareness, the power of pausing, and the need to integrate mental well-being into organizational practices. Whether you're an individual seeking personal growth or a leader striving to create a healthier workplace, this episode offers actionable advice and insightful perspectives on boosting mental fitness in our daily lives.About this Guest:WebsiteTwitterLinkedInBrain On!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday People & Other Mentions:When: The Scientific Secrets of Perfect Timing by Daniel PinkDaylio AppHow Do We Feel AppThe Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. LevitinFundamental Attribution ErrorDr. David RockNeuroLeadership InstituteHeadspaceGallupGinger AppInsight TimerSupport the show

In this engaging episode of The Mind Hack Podcast, host Cody McLain delves into a conversation with Justin Bean, author of "What Could Go Right?" They explore the transformative potential of artificial intelligence on the future of work and the pivotal role it plays in addressing climate change. Justin shares his take on these surging industries, highlighting how technological advancements can pave the way for a more sustainable and equitable world, and provide unprecedented opportunity for those who help build it.The discussion also touches on the evolving landscape of capitalism, the rise of distributed economies, and the importance of redefining value exchange. Justin emphasizes the power of leveraging one's skills and privileges to drive meaningful change and contribute to a sustainable future. This episode is a call to action for listeners to embrace innovation and optimism to realize the opportunity in addressing societal and environmental challenges.More on Justin Bean:WebsiteTwitterLinkedInWhat Could Go Right: Designing Our Ideal Future to Emerge from Continual Crises to a Thriving World by Justin Bean  People and other mentions:Redwood MaterialsThe Zero Marginal Cost Society: The Internet of Things, the Collaborative Commons, and the Eclipse of Capitalism by Jeremy RifkinMark ZuckerbergPeter ThielGround NewsLife 3.0: Being Human in the Age of Artificial Intelligence by Max TegmarkHow to Save the World: How to Make Changing The World The Greatest Game We've Ever Played by Katie PatrickFriedrich NietzscheAlbert CamusMaslow'sHierarchy of NeedsSupport the show

In this captivating episode of the MindHack Podcast, host Cody McLain engages in a profound conversation with Guy Kawasaki, a visionary in the tech landscape and master evangelist. Known for his instrumental role in marketing Apple's Macintosh and his impactful books like 'Wise Guy' and 'The Art of the Start 2.0', Guy shares his wisdom on transforming lives and making a meaningful difference.We delve into his latest work, 'Think Remarkable', acclaimed by Jane Goodall for its call to elevate our lives and positively impact the world. Guy discusses embracing change, the power of a growth mindset, and the importance of making a difference to be truly remarkable. Join us as we explore Guy's insights on innovation, marketing, and the journey to leading a fulfilling life.More on Guy Kawasaki:WebsiteFacebookYouTubeTwitterInstagramLinkedInThink Remarkable: 9 Paths to Transform Your Life and Make a DifferenceOther books hereBooks and other interesting mentions:CanvaMacintoshRemarkable People PodcastJane GoodallCarol DweckBob CialdiniKristi YamaguchiAndrea Lytle PeetReed HastingsKodakTheranosSupport the show

Join us for an enlightening episode of the MindHack podcast with special guest Matt Zemon, author of 'Psychedelics For Everyone' and a leading voice in the psychedelic movement. Dive into the fascinating world of psychedelic therapy, as Matt shares his personal journey, insights on the therapeutic use of psychedelics, and the future of mental wellness. Explore how these powerful substances are transforming lives and expanding consciousness, and discover the potential they hold for healing and personal growth. Tune in to uncover the transformative power of psychedelics and their role in shaping a new paradigm for mental health.More on Matt Zemon:WebsiteTwitterInstagramLinkedInPsychedelics For Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding ConsciousnessOther books hereBooks and other interesting mentions:PsychableJoe Rogan EpisodeTerence McKennaStoned Ape TheoryEleusinian MysteriesThe Immortality Key: The Secret History of the Religion with No Name by Brian C. MurareskuMDMA (Ecstacy)PsilocybinMicrodosing CollectiveA Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by Ayelet WaldmanDr. Ben Malcolm  | Spirit PharmacistPsychedelic Pharmacist Associationthe dharmacist | Dr. Trina NguyenMAPS (Multidisciplinary Association for Psychedelic Studies)Heroic Hearts ProjectSupport the show

In this captivating episode of the MindHack podcast, we sit down with Mike Michalowicz, the entrepreneurial guru and author of "All In: How Great Leaders Build Unstoppable Teams." Mike shares his journey from founding and selling multi-million dollar businesses to redefining leadership and team dynamics. Delve into the essence of the FASO Model (Fit, Ability, Safety, Ownership) and uncover practical strategies to foster an 'all-in' culture in your organization. Whether you're a budding entrepreneur or a seasoned leader, this episode is packed with insights to transform your approach to teamwork and success.More on Mike Michalowicz:WebsiteTwitterInstagramAll In: How Great Leaders Build Unstoppable TeamsOther books hereBooks and other interesting mentions:EnneagramMyers-BriggPredictive IndexStrengthsFindersDan MartellThe Dream Manager: Achieve Results Beyond Your Dreams by Helping Your Employees Fulfill Theirs by Matthew KellyJim Rohn QuotesWall Street JournalSupport the show

Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-listen!Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.More on Kristin Neff:WebsiteTwitterInstagramFacebookSelf-Compassion: The Proven Power of Being Kind to YourselfOther books hereBooks and other interesting mentions:Center for Mindful Self-CompassionUniversity of TexasInternal Family Systems Work by Richard Schwartz: Thich Nhat HanhAndrew Huberman & David Goggins InterviewLetting Go: The Pathway of Surrender by David HawkinsInside Out (The Emotions Movie)WOOPCarl Jung PsychologyDan SiegelJack KornfieldChris GermerJon Kabat-ZinnMBSR (Mindfulness-based stress reduction)Every.toSupport the show

In this thought-provoking episode of The MindHack Podcast, we're joined by renowned Harvard sociologist and author Michèle Lamont to explore her groundbreaking work on social inclusion, recognition, and dignity. Michèle shares insights from her latest book, "Seeing Others: How Recognition Works and How It Can Heal a Divided World," delving into the power of narratives, the role of Generation Z in societal change, and the importance of creating a more inclusive and equitable society. Join us as we discuss practical strategies for bridging societal divides and fostering a sense of worth and dignity for all.More on Michele Lamont:WebsiteTwitterInstagramSeeing Others: How Recognition Works—and How It Can Heal a Divided WorldOther books hereBooks and other interesting mentions:Getting to Diversity: What Works and What Doesn’t by Frank Dobbin & Alexandra KalevMen and Women of the Corporation: New Edition by Rosabeth KanterRoma FilmFord FoundationAlliance of Domestic WorkersHollywood CreativesTransparent TV Series by Joey SolowayMad Men TV Series by Matthew WeinerSupport the show

This show delves into the groundbreaking 'Getting Things Done' (GTD) methodology with its creator, David Allen, offering an in-depth exploration of how this approach can revolutionize productivity and mental clarity. Allen shares insights into GTD's development, its core principles, and practical tips for implementation. The conversation illuminates how GTD enables individuals to manage their tasks and responsibilities more effectively, leading to not only stress-free productivity but also a significantly clearer mind. Join us for a transformative journey into optimizing your workflow and enhancing your life's organization.More on David Allen:WebsiteInstagramFacebookTwitterGetting Things Done: The Art of Stress-Free ProductivityOther books hereBooks and other interesting mentions:Timothy LearyThe 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen CoveyTim FerrisThe WOOP MethodThinking, Fast and Slow by Daniel KahnemanThe PARA Method: Simplify, Organize, and Master Your Digital Life by Tiago ForteThe RoamCommonplace BookChatGPT Maker Vs Manager by Paul GrahamEOS - Entrepreneurial Operating SystemThe Checklist Manifesto: How to Get Things Right by Atul GawandeGettingThingsDone Training & CoachingSupport the show

In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.More on Phyllis Ginsberg:WebsiteInstagramYouTubeFacebookBrain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant LifeOther books hereBooks and other interesting mentions:Roger CallahanEFT (Emotional Freedom Technique)AcupunctureWOOP MethodNick Ortner | The TappingSolutionSupport the show