​MindHack

In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly. ℹ️ About this GuestSiim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well.WebsiteX/TwitterInstagramFacebookLinkedIn The Longevity Leap Listen on Apple PodcastListen on SpotifyDownload as an MP3Other books here👨‍💻 People & Other MentionsDr. Peter AttiaAndrew HubermanBrian JohnsonViktor Frankl Man's Search for Meaning by Viktor FranklJournal of American Heart Association Support the show

What’s holding you back from achieving extraordinary results? In this episode of the MindHack Podcast, we dive deep with Jay Papasan, bestselling author of The ONE Thing, to uncover the secret to mastering focus and achieving success. Jay’s groundbreaking framework has transformed the lives of millions by helping them cut through the noise of daily distractions and discover their ONE thing—the priority that drives extraordinary outcomes.Join us as Jay shares the origin story of The ONE Thing, his collaboration with Gary Keller, and the research behind their powerful productivity principles. We explore the domino effect of small wins, why multitasking is sabotaging your success, and how to identify and take action on what truly matters. Jay also reveals his personal strategies for aligning daily habits with long-term goals, the role of core values in decision-making, and why thinking big is the first step to creating a purposeful life.Whether you’re an entrepreneur, a busy professional, or simply someone striving for more clarity in a chaotic world, this episode is packed with actionable insights to help you focus on what matters most. Learn why most people fail at focus—and discover the ONE thing you’re missing to unlock your potential.🎧 Tune in now to start transforming your mindset, mastering your focus, and building a life that truly matters!ℹ️ About this GuestJay Papasan is a bestselling author, speaker, and productivity expert, best known for co-authoring The ONE Thing with Gary Keller. With a background in publishing and years of experience as Vice President of Strategic Content at Keller Williams Realty, Jay has mastered the art of simplifying complex ideas into practical, actionable strategies. His work focuses on helping individuals and businesses achieve extraordinary success by prioritizing what matters most. Through his writing, speaking, and coaching, Jay continues to inspire people worldwide to focus on their "one thing" and unlock their potential.WebsiteTwitterInstagramFacebookLinkedInThe One Thing WebsiteListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/4hyzitUThe ONE Thing: The Surprisingly Simple Truth About Extraordinary Results By Jay Papasan & Gary KellerOther books here👨‍💻 People & Other MentionsGary KellerMade to Stick: Why Some Ideas Survive and Others Die by Dan and Chip HeathAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearFedEx Delivers: How the World's Leading Shipping Company KeepsInnovating and Outperforming the Competition by Madan BirlaPrinciples: Life and Work by Ray DalioShane ParrishCharlie MungerRyan HolidayTime FerrisCodie SanchezPygmalion EffectSupport the show

What does it take to transform a small garage startup into the world’s largest online retailer of custom blinds? In this episode, Cody McLain sits down with Jay Steinfeld, the founder and former CEO of Blinds.com, to uncover the secrets behind his groundbreaking leadership philosophy—the Four E’s: Evolve, Experiment, Express, and Enjoy.Jay shares how these principles shaped Blinds.com’s journey from its humble beginnings to a $150 billion partnership with Home Depot, and why fostering a culture of continuous improvement, generosity, and experimentation was critical to its success.Discover how to build a thriving business culture, create meaningful customer experiences, and lead with authenticity—even in the face of adversity. Whether you’re an entrepreneur, leader, or innovator, this episode is packed with actionable insights to help you achieve your own business breakthrough. ℹ️ About this GuestJay Steinfeld is an accomplished entrepreneur, author, and business leader who revolutionized the e-commerce industry as the founder and former CEO of Blinds.com, the world’s largest online retailer of custom blinds. Launching the company from his garage in 1993, Jay built it into a market leader, culminating in its acquisition by Home Depot.A pioneer in business innovation, Jay is known for his leadership philosophy, “The Four E’s: Evolve, Experiment, Express, and Enjoy,” which he detailed in his book Lead from the Core: The Four Principles for Profit and Prosperity. Beyond his entrepreneurial success, Jay is an Entrepreneur in Residence at Rice University, an advisor at UT Austin’s Herb Kelleher Entrepreneurship Center, and a sought-after speaker on leadership, culture, and innovation.Through his work, Jay has inspired countless individuals and organizations to embrace continuous improvement, create impactful cultures, and lead with authenticity and generosity.WebsiteTwitterInstagramLinkedInListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/4ghAMboLead from the Core By Jay Steinfeld 👨‍💻 People & Other MentionsUT Austin's Herb Keller Entrepreneurship CenterRice UniversityGive and Take: Why Helping Others Drives Our Success by Adam GrantStephen CoveyThe Five Dysfunctions of a Team: A Leadership Fable by Patrick M. LencioniFrom Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLainEdwin CatmullSupport the show

What happens when you reach the summit of success, only to find yourself feeling empty? In this episode of the MindHack podcast, Cody McLain shares his personal journey of achievement, disillusionment, and discovery. Drawing from ancient wisdom, modern neuroscience, and his own hard-won insights, Cody unpacks the hidden flaws of our achievement-obsessed culture and reveals how to break free from the cycle of empty success.Explore how to shift your focus from external milestones to internal fulfillment, embrace the process of living with purpose, and find joy in the journey rather than the destination. Whether you’re grinding toward your goals or wondering why success doesn’t feel as fulfilling as you expected, this episode offers practical tools and timeless wisdom to help you redefine what it means to truly succeed.Listen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3ZtoJSdFrom Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLain  👨‍💻 People & Other Mentions Seneca the YoungerSteve JobsRobert SapolskyDaniel KahnemanProspect theoryIkigaiUbuntu PhilosophyViktor FranklLaura A. KingG.L.A.D TechniqueHeadspace AppCalm AppOne Second Everyday AppInsight Timer AppReflection AppDay One AppThích Nhất HạnhThe Second Mountain: The Quest for a Moral Life by David BrooksThe Power of Meaning: Finding Fulfillment in a World Obsessed withHappiness by Emily Esfahani SmithJulia CameronThe Artist's Way by Julia CameronSupport the show

In this episode of the MindHack Podcast, we sit down with Ben "Doc" Askins, a former combat medic turned psychiatric physician assistant, who brings a wealth of experience in trauma therapy and unconventional healing. With nearly two decades in military medicine and a specialization in psychedelic-assisted psychotherapy, Ben challenges the traditional Hero’s Journey narrative and instead explores the path of the Anti-Hero—a journey that delves into the raw, real, and often messy truths of self-discovery. Through his unique insights, Ben shares how confronting trauma and embracing empathy are essential for true healing.This conversation is for anyone grappling with their own inner battles or seeking to make peace with past traumas. Together, we uncover practical steps to break free from self-deception, build meaningful connections, and find empathy not only for others but also for ourselves. Join us as we unpack a new approach to healing—one that is unfiltered, authentic, and ultimately empowering. ℹ️ About this Guest Ben "Doc" Askins is a former combat medic and psychiatric physician assistant with nearly two decades of experience in trauma care and therapy. Certified in MDMA-assisted psychotherapy by the Multidisciplinary Association for Psychedelic Studies (MAPS), Ben blends traditional medicine with innovative approaches to healing. As the author of Anti-Hero’s Journey: The Zero With a Thousand Faces, he challenges conventional narratives of growth, offering raw insights on trauma, empathy, and self-discovery. Through his work, Ben inspires others to confront their struggles and embrace authentic transformation.WebsiteClinical WebsiteFacebook PageYouTubeTwitterInstagramListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3B3UXKnAnti-Hero's Journey: The Zero With a Thousand Faces: A Warped War Memoir on the Way to Enlightenment By Ben "Doc" Askins 👨‍💻 People & Other Mentions Maps (MultiDisciplinary Association for Psychedelic Studies)The Hero with a Thousand Faces (The Collected Works of Joseph Campbell) by Joseph CampbellTranspersonal PsychologyDr. Stanislav "Stan" GrofCarl JungCarl Jung ShadowKarpman Drama TriangleTransactional Analysis in Psychotherapy: A Systematic Individual and Social Psychiatry by Eric BerneCatch-22 by Joseph HellerThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkDefault Mode NetworkMDMASupport the show

In this episode of the MindHack podcast, we sit down with tech journalist Kurt Wagner, author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter’s Soul. Kurt takes us behind the scenes of Elon Musk’s high-stakes acquisition of Twitter and shares the inside story of how power, influence, and a radical vision for free speech collided to reshape one of the world’s most influential social media platforms. From Musk’s initial ‘joke’ about buying Twitter to his controversial rebranding of the platform as 'X,' we explore the twists, tensions, and drama that defined this $44 billion battle.Tune in as we uncover the motivations driving Musk, Jack Dorsey’s role in the takeover, and the impact of this transformation on Twitter’s users, advertisers, and future. This is more than a tech story—it’s a look at the cost of influence and the evolving role of free speech in today’s digital age. Don’t miss this riveting discussion with Kurt Wagner, packed with insights into the cultural and corporate forces that forever changed Twitter.ℹ️ About this GuestKurt Wagner is a senior technology journalist with a focus on social media, Silicon Valley, and the influential figures shaping the tech industry. As the author of Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter’s Soul, Kurt provides a deep dive into one of the most talked-about tech acquisitions in history. With years of experience reporting for Bloomberg, he has built a reputation for delivering sharp, insightful coverage on the intersection of technology, business strategy, and cultural influence. Kurt’s work unpacks the complexities of social media platforms, the leadership challenges within tech giants, and the evolving role of free speech in the digital age.WebsiteTwitterInstagram ThreadsLinkedInListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/4fxNi5YBattle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter's Soul by Kurt Wagner👨‍💻 People & Other MentionsElon MuskParag AgrawalTalulah RileyThe Babylon BeeElon Musk (Biography) by Walter IsaacsonWalter IsaacsonTeslaSequoiaMorgan StanleyJason CalacanisAndreessen HorowitzFOIA (Freedom of Information Act)Larry EllisonGayle KingxAISpaceXEsther CrawfordJack DorseySupport the show

In this episode of the MindHack podcast, Cody McLain dives deep with George Mumford, renowned mindfulness coach and the author of The Mindful Athlete and Unlocked. George is known for his work with elite athletes like Michael Jordan and Kobe Bryant, helping them unlock their potential through the power of mindfulness. In this insightful conversation, George shares his journey from overcoming addiction to becoming a beacon of mindfulness and mental resilience. Together, they explore the concepts of "effortless effort," authenticity, and how self-awareness can transform not only athletic performance but also everyday life.Listen in as George explains how to tap into inner wisdom, find flow in the midst of life’s challenges, and navigate the pressures of high performance. Whether you're striving for greatness in your career, personal life, or athletic endeavors, this episode offers powerful strategies for embracing your true self and thriving.ℹ️ About this GuestGeorge Mumford is a renowned mindfulness coach and author, known for his transformative work with elite athletes, including legends like Michael Jordan and Kobe Bryant. With a unique blend of wisdom, empathy, and practical insights, George has helped individuals from all walks of life unlock their true potential through mindfulness. His personal journey from overcoming addiction to becoming a sought-after speaker and coach is a testament to the power of self-awareness and resilience. George’s teachings emphasize authenticity, mental strength, and the art of finding flow, making him a guiding light for those seeking to master their mind and elevate their performance.WebsiteTwitterInstagramYouTubeLinkedInFacebookQuick Hitters AppListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3UmtPNrUnlocked: Embrace Your Greatness, Find the Flow, Discover Success by George MumfordOther books here👨‍💻 People & Other MentionsFrom Foster Care to Millionaire: A Young Entrepreneur's Story of Tragedy and Triumph By Cody McLainThe Power of Myth by Joseph CampbellSimone BilesRoger BannisterFour-minute mileMartin BuberThe Way of Man: According to the Teaching of Hasidism by Martin BuberMan's Search for Meaning by Viktor FranklThe Power of Awareness: Unlocking the Law of Attraction by Neville GoddardTim FerrisLewis HowesAlan WattsLove & Will by Rollo MayThe Art of Loving by Erich FrommSupport the show

In this episode, we dive into the transformative potential of psychedelics as a tool for self-healing and well-being. Our guest, Neil Markey, CEO and co-founder of Beckley Retreats, shares his remarkable journey from military service and high-pressure corporate environments to discovering mindfulness and psychedelics as powerful catalysts for change. Learn how Neil’s experiences have shaped his approach to mental health, and how Beckley Retreats integrates scientific research with ancient wisdom to offer profound healing experiences. Whether you're curious about the therapeutic benefits of psychedelics or seeking practical steps for your own well-being, this episode provides valuable insights into harnessing these tools for lasting growth.About this GuestNeil Markey is the co-founder and CEO of Beckley Retreats, a leader in psychedelic wellness and integrative health. From his military service as a U.S. Army Ranger to navigating the high-stakes world of corporate leadership at McKinsey & Co., Neil’s journey led him to discover the healing power of mindfulness and psychedelics. Today, he’s dedicated to helping others transform their lives through holistic wellness programs that blend ancient wisdom with modern science.WebsiteInstagramFacebookLinkedInListen on Apple PodcastListen on SpotifyDownload as an MP3Get $500 off on your next retreat!!! Use the Code: Mind500People & Other MentionsPTSD (Post-traumatic stress disorder)McKinsey & Co.Last Week Tonight with John OliverMatt Wilson (Under 30 Experiences)HuicholAmanda FeildingPsilocybinVoxIbogaineAyahuascaDMT (N,N-Dimethyltryptamine)ReikiReiki ArticleDr. Joe DispenzaDr. Peter AttiaHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael PollanStealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven KotlerWherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-ZinnSupport the show

In this episode of the MindHack Podcast, we sit down with Blake D. Bauer, bestselling author and renowned expert on mental, emotional, and physical health. Blake shares his incredible personal story of overcoming addiction and self-destruction to discover that the root of all suffering lies in our inability to truly love and value ourselves. He offers powerful insights into how self-love can be the key to healing deep emotional wounds, conquering fear, and breaking free from negative thinking. Through his unique blend of practical advice and mindfulness, Blake shows how anyone can transform their life by cultivating a healthy relationship with their mind, body, and emotions.Blake also delves into the critical role that meditation plays in mental and emotional freedom, explaining why mastering your mind is essential to finding inner peace. Whether you're struggling with depression, anxiety, or simply feeling stuck in life, Blake’s approach provides a clear, no-nonsense guide to reclaiming your happiness and living with confidence. Tune in to learn how self-love can lead to profound healing and lasting transformation.About This GuestBlake D. Bauer is a bestselling author, speaker, and expert in mental, emotional, and physical health. With years of experience, Blake has helped over 100,000 people around the world break free from suffering through his transformative teachings on self-love, mindfulness, and natural healing. His approach, rooted in personal experience and holistic practices, empowers individuals to overcome anxiety, depression, and emotional pain, leading to a life of confidence and inner peace.Website InstagramFacebookFacebook PageYouTubeFree MeditationQi Gong CourseListen on Apple PodcastListen on SpotifyDownload as an MP3You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. BauerOther books herePeople & Other MentionsThe Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerTai ChiBuddhist MeditationTaoism MeditationQigong MeditationNSDR (Non-Sleep Deep Rest)Chris FarleySNL (Saturday Night Live)Snoop DoggSupport the show

Dr. David Carbonell, a seasoned clinical psychologist with over 30 years of experience, dives into the intricacies of anxiety and worry. He reveals how anxiety manipulates thoughts, keeping people trapped in loops of fear. Strategies like exposure therapy and cognitive-behavioral techniques are discussed, providing listeners with practical tools to regain control. Dr. Carbonell emphasizes the importance of facing fears rather than avoiding them, and the transformative power of engaging with one’s anxieties for a more peaceful, confident life.