The Root Cause Medicine Podcast

In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore:Top 10 symptoms of perimenopause and menopauseOptimizing nutrition and gut health during perimenopause and menopausePersonalized approaches to weight loss during menopauseThe role of fiber and prebiotics in managing menopause symptomsNutrition, hydration, sleep, and stress management during perimenopause and menopauseAndrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus.Labs Mentioned:Cortisol testingThyroid function testsVitamin D levelsB12 levelsFerritin levelsLiver enzymesHemoglobin A1CFasting glucoseFasting insulinGuest Details:Andrea Donsky on TikTokMorphus on InstagramMorphus WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps03:15 - Unraveling the perimenopause puzzle 04:35 - Perimenopause and menopause symptoms06:54 - The menopause research insights11:19 - Stress, sleep, and nutrition in women's health20:51 - Unlocking the secrets to healthy aging24:00 - Weight, hormones, and healthy habits26:34 - High-fiber nutrition for optimal health30:10 - Intermittent fasting approaches for women’s health35:52 - Beating 2-4 AM wake-ups39:41 - Where can you find Andrea?

In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease).They dive into:The health risks of heartburn, GERD, and acid refluxUnveiling the symptoms of indigestion refluxUnderstanding the causes of indigestion and heartburnA mindful approach to food and dietAddressing indigestionKatie is an accomplished expert in gut health, specializing in Functional Medicine Nutrition and holding certification from the Institute for Functional Medicine. With over ten years of invaluable experience, Katie has had the opportunity to help numerous patients by utilizing a holistic approach that incorporates comprehensive laboratory testing, targeted supplement protocols, and lifestyle adjustments. Her primary focus is on identifying the underlying causes of inflammation, autoimmune diseases, irritable bowel syndrome, food sensitivities, and other chronic conditions.In addition to her successful patient treatments, Katie takes pride in her role as an educator. She has had the privilege of training various healthcare professionals, including nutritionists, dietitians, MDs, PAs, NPs, and health coaches. Through her guidance, these practitioners gain the skills and knowledge to confidently interpret laboratory results, evaluate complex cases, and provide effective treatment plans for their own patients.Labs Mentioned:Stool testBreath test for SIBOProgesterone testGI-MAPUrea breath testStool antigen testBlood testing for H. pyloriGuest Details:Katie Morra on LinkedInKatie Morra on FacebookGut Honest Truth WebsiteGut Honest Truth on InstagramGut Honest Truth on YouTubeGut Honest Truth PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

Dr. James Greenblatt discusses the importance of nutrition and medications in treating eating disorders. Topics include addressing malnutrition, zinc deficiency impact, omega-3 fatty acids, B vitamins, and the connection between brain health and nutrition in psychiatry. Dr. Greenblatt shares his approach to eating disorder treatment based on over 30 years of experience in functional medicine and psychiatry.

Discover how to improve cardiovascular health with diet changes, reduce inflammatory markers, and understand the oral health-heart connection. Learn about the impact of hormones on heart health, the benefits of powerlifting for cardiovascular fitness, and tips for beginners to build stamina in exercise. Explore a comprehensive approach to enhancing cardiovascular well-being through personalized coaching, nutrition monitoring, and sleep tracking.

Explore topics such as different types of plaque causing heart attacks, personalized approaches to cardiovascular health, misconceptions about cholesterol, advanced lipid testing, transitioning from cardiology to functional medicine, the role of endothelium in cardiovascular health, red yeast rice as a natural statin alternative, CoQ10 supplementation with statins, essential nutrients and traditional foods, and LP little A marker for atherogenic potential.

In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health.They dive into:The importance of amino acids in protein synthesis and overall healthEssential versus non-essential amino acidsSolving amino acids issuesImproving mitochondrial healthMaintaining muscle mass for longevity and overall healthDr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Driven by a steadfast commitment, Dr. Daniel Kalish passionately imparts Functional Medicine philosophy and practices to fellow physicians. In 2016, he collaborated on a groundbreaking research study titled "Evaluation of a Functional Medicine Approach to Treating Fatigue, Stress, and Digestive Issues in Women," which meticulously examined the efficacy of various treatments and protocols. Furthermore, Dr. Kalish's knowledge and expertise are encapsulated in three influential books: "The Five Pillars to Building a Successful Practice," "The Kalish Method: Healing the Body, Mapping the Mind," and "Your Guide to Healthy Hormones." Renowned for his profound insights, Dr. Kalish is frequently sought after as a speaker at integrative medicine conferences throughout the United States.Labs Mentioned:The amino acids plasma testThe organic acids testGuest Details:Dr. Daniel Kalish on LinkedInDr. Daniel Kalish on TwitterDr. Daniel Kalish on InstagramDr. Daniel Kalish’s BookKalish Institute’s WebsiteKalish Institute on FacebookKalish Institute on YouTubeFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we dive into evidence-based medicine, biases in clinical studies, and the significance of a patient-centered approach with Dr. Allen Sussman. You’ll hear us discuss:The role of evidence-based medicine in patient-centered careHow to critically evaluate medical studiesStatistical versus clinical significance in medicineIntegrating complementary and alternative medicine“Saving the Art of Medicine” bookBalancing compassion and evidence in medical practiceDr. Allen Sussman is a highly experienced endocrinologist who has practiced for over 34 years and taught as a clinical assistant professor at the University of Washington. He co-founded the Rainier Clinical Research Center, where he was involved in numerous evidence-based studies and helped develop innovative treatments for diabetes. He also served as the director of Alternative Medical Services at Valley Medical Center and was part of a task force in Washington State to create standardized practices within alternative medicine. Dr. Sussman authored "Saving the Art of Medicine," which provides an all-around view of the medical field and what it means to be a healer.Guest Details:Dr. Allen Sussman’s WebsiteDr. Allen Sussman on LinkedInSaving the Art of Medicine BookUniversity of Washington - School of Medicine WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps03:38 - Dr. Sussman's journey into integrative medicine05:03 - Embracing evidence-based medicine09:49 - Unveiling research biases17:50 - Statistical versus clinical significance in healthcare21:50 - Unpacking the Women's Health Initiative25:48 - Merging data and human relationships in modern medicine28:54 - How to foster open-mindedness in healthcare30:56 - Balancing compassion and evidence in medical practice34:03 - The secrets to a balanced life36:30 - Where can you find Dr. Sussman?

In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being.They dive into:How nutrition and lifestyle affect hormones and metabolismUnderstanding your metabolismMenopause and metabolic changesCalories in versus calories out - myth or reality?Is dieting good for you?With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University. He is also a certified nutritionist and licensed, board-certified health practitioner.Labs Mentioned:TSH testDUTCH testGuest Details:Sam Miller’s WebsiteSam Miller on InstagramSam Miller on FacebookSam Miller on YouTubeSam Miller on LinkedInSam Miller Science PodcastMetabolism Made Simple BookBook Sam for Speaking and PodcastsFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss:How to estimate your biological ageHow to reverse biological age through diet and lifestyleThe role of DNA methylation and the pace of agingFoods that support methylation and DNA healthThe Younger You programDr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon.Labs Mentioned:DNA methylation testComplete blood count panel (CBC)White blood cell countsAlkaline phosphatase (ALP) testSerum chemistry panelsC-reactive protein (CRP) testDHEA testA1C testGuest Details:Dr. Kara Fitzgerald’s WebsiteDr. Kara Fitzgerald on LinkedInDr. Kara Fitzgerald on FacebookDr. Kara Fitzgerald on InstagramDr. Kara Fitzgerald on YouTubeDr. Kara Fitzgerald on XThe Younger You BookNew Frontiers in Functional Medicine, Longevity & Epigenetics PodcastRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on InstagramTimestamps02:15 - Epigenetics, lab technology, and shaping modern healthcare05:28 - How diet and lifestyle impact biological aging09:40 - Affordable testing and practical tools for a younger you14:36 - Why should you reverse your biological age?18:15 - Understanding DNA methylation24:18 - Transforming health through nutrient-dense eating26:53 - Food VS supplements in epigenetics and health32:02 - Balancing exercise and nutrition for a younger you36:16 - The Younger You program39:30 - Beyond eight hours of sleep to optimal health and longevity43:39 - Meditation practices and healthy minds app45:23 - Integrating wellness into family life

In this episode, Greer McGuinness answers questions about toxins and the impact of toxic exposures on our health.They dive into:Uncovering the toxin exposureToxin exposure symptoms in adultsDecrease your toxic loadThe four pillars of detoxificationInvestigating PFAS toxins in everyday itemsWith more than fifteen years of experience in the medical field, Greer McGuinness is a biomedical clinician. She earned a Bachelor's degree in Food Science from SUNY Plattsburgh and a Master's degree in Science from Central Michigan University. Additionally, she is a Certified Leap Therapist, having helped many individuals with food allergies and intolerances.Greer serves as an expert Clinical Lab Educator at Vibrant Wellness. She also established Biomedical Healing For Kids, a private practice in functional medicine that focuses on children with developmental disorders like Autism, ADHD, and PANDAS.Labs Mentioned:Micronutrient testingVibrant's Total Tox Burden testPFAS testingGuest Details:Greer McGuinness on LinkedInGreer McGuineess on InstagramGreer McGuineess on FacebookBiomedical Healing For Kids WebsiteVibrant Wellness WebsiteToxin-Free Living GuideFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine