The Root Cause Medicine Podcast

In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into:Metabolic health, energy, and its impact on well-beingKey lab tests to assess your metabolic healthThe root causes of metabolic dysfunctionMetabolic health and pregnancyFood, lifestyle, and glucose levels in metabolic healthDr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle.Labs Mentioned:Fasting blood glucose testCholesterol panelTriglycerides testHDL cholesterolLDL cholesterolAdvanced lipid testingFasting insulinHigh-sensitivity C-reactive proteinHemoglobin A1CUric acidGuest Details:Dr. Casey Means on LinkedInDr. Casey Means on InstagramDr. Casey Means on TwitterDr. Casey Means on FacebookLevels WebsiteInternational Journal of Disease Reversal and Prevention WebsiteLevels Root Cause GiveawayRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps00:00 - Intro05:48 - Understanding metabolic health10:36 - From ENT surgeon to metabolic evangelist17:09 - Key lab tests to assess your metabolic health32:07 - Women's health transitions and lifestyle strategies46:09 - Understanding the metabolic shifts in menopause51:52 - Continuous glucose monitoring and personalized nutrition59:17 - Where can you find Dr. Casey Means?

In this episode of The Root Cause Medicine Podcast, Dr. Tyna Moore, a trailblazer these last few years on how to be more resilient and metabolically healthy from the inside out.They dive into:1. What is metabolic instability?2. Hit the gym and take care of your diet3. Metabolic health pieces of adviceDr. Tyna Moore has nearly three decades of experience as a leading expert in holistic regenerative medicine and resilient health. Trained as a Naturopathic Physician and Chiropractor, she attempts to bring a unique perspective to those wishing to build a more robust foundation for their health and well-being. Dr. Moore hosts The Dr. Tyna Show Podcast and is a number one best-selling author and international speaker.Guest Details:Dr. Tyna Moore’s WebsiteDr. Tyna Moore’s LinkedInDr. Tyna Moore’s InstagramDr. Tyna Moore’s BookThe Dr. Tyna Show PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you’ll hear us take a deep dive into:Hormones and their impact on mental healthThe role of antioxidants in protecting mental healthSerotonin and gut healthAssessing hormone levels for mood and well-beingThyroid health and metabolic wellnessADHD in children and adultsNutrients and lifestyle changes for managing ADHDDr. Carrie Jones is the Chief Medical Officer at NuEthix Formulations and the Head of Medical Education at Metabolic Mentor University. She is a functional medicine health and hormone doctor who believes in the importance of understanding your body in a simplified manner so people can take control of their health.Dr. Kate Kresge is the Head of Medical Education at Rupa Health. She is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more.Labs Mentioned:Blood testingAntioxidants testingRBC testNutrient testingMagnesium testHormone testingFull thyroid panelTSH testEstradiol testProgesterone testTriiodothyronine (T3) testThyroxine (T4) testRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on InstagramDr. Kate Kresge on TwitterDr. Kate Kresge on YoutubeDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps00:29 - Serotonin, gut health, and long COVID01:25 - Neuroinflammation and mental health03:00 - Understanding serotonin synthesis and antioxidants05:24 - Decoding micronutrients and how to effectively test for deficiencies07:56 - The impact of hormones on mood13:17 - Strategizing hormone testing18:23 - The crucial role of thyroid hormones in health and energy24:52 - Stress, adrenal insufficiency, and thyroid therapy29:00 - Navigating ADHD in children and adults35:36 - The overlooked impact of sleep apnea and mouth breathing on ADHD

In this episode of The Root Cause Medicine Podcast, we discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it.They dive into:Fatigue CausesMore Than One CauseToxicities ExamplesThe Four-Step EnergyMD MethodCOVID After EffectsDr. Evan Hirsch is one of the world’s leading experts in finding the root causes of fatigue and resolving them naturally. He is the Founder of The EnergyMD, the best-selling author of Fix Your Fatigue, and the host of the EnergyMD Podcast. Dr. Hirsch suffered from low energy and fatigue for five years before he achieved resolution using the EnergyMD Program he developed in his medical practice.Guest Details:Dr. Evan Hirsch WebsiteDr. Evan Hirsch’s LinkedInDr. Evan Hirsch’s FacebookDr. Evan Hirsch’s TwitterDr. Evan Hirsch’s InstagramDr. Evan Hirsch’s YouTubeFix Your Fatigue BookEnergyMD PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into:Autoimmune diseases and chronic illnessesThe impact of chronic inflammation on the brain and bodyThe role of sleep in brain healthPANS, PANDAS, and POTSHow to find a doctor that listens to your symptomsDr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." Labs MentionedThe Cunningham PanelLyme disease testsGuest Details:Dr. Gary Kaplan on LinkedInKaplan Center for Integrative Medicine WebsiteGeorgetown University School of Medicine WebsiteTotal Recovery BookWhy You Are Still Sick BookRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on TwitterTimestamps02:28 - Why are you still sick?04:51 - Autoimmunity, infections, and chronic diseases14:24 - Unveiling the inflammation mystery24:15 - The Foundation for Total Recovery annual conference25:43 - How brain inflammation shapes who we are29:07 - Meditation, exercise, sleep, and brain health34:08 - PANS, PANDAS, and POTS36:49 - The Cunningham Panel39:53 - Testing for tick-borne illnesses44:56 - Holistic healing and the insurance dilemma53:14 - Dr. Gary Kaplan’s key tip for well-being

In this episode of The Root Cause Medicine Podcast, we discuss neuropsychiatric symptoms, brain health, brain inflammation, head trauma, and neurodegenerative conditions.They dive into:Inflammation Root CausesTraumatic Brain Injury and Psychological ProcessesHYLANE TechnologyDr. Robert Hedaya is a Clinical Professor of Psychiatry at Georgetown University Medical Center. He is a neuropsychiatrist that teaches functional medicine, psychiatry, brain health, brain inflammation, head trauma, and neurodegenerative conditions, and the founder of The Whole Psychiatry & Brain Recovery Center. Dr. Hedaya also wrote several books, including Understanding Biological Psychiatry, The Anti-depressant Survival Program, and Depression: Advancing the Treatment Paradigm.Guest Details:Dr. Robert Hedaya on LinkedInDr. Robert Hedaya on TwitterDr. Robert Hedaya on FacebookDr. Robert Hedaya’s BooksDr. Robert Hedaya on IFMDr. Robert Hedaya on WebMDThe Whole Psychiatry & Brain Recovery Center WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Kiran Krishnan, you’ll hear us take a deep dive into:1. The power of the microbiome for health outcomes2. The role of the microbiome in hormone regulation3. What is a toxic microbiome and how does it affect health?4. Gut health and chronic inflammation5. Leaky gut and leaky skin6. How to effectively nourish the gut microbiome7. Probiotics for improved gut healthKiran is a well-known research microbiologist with 16 years of experience in the dietary supplement and nutrition industry. He is also the Co-Founder and Chief Scientific Officer of Microbiome Labs. Moreover, Kiran is a sought-after speaker at numerous medical and nutrition conferences and he leads the widely popular monthly Microbiome Series webinars.Labs MentionedGI stool testDUTCH TestGuest Details:Kiran Krishnan’s WebsiteKiran Krishnan on InstagramKiran Krishnan on FacebookMicrobiome Labs WebsiteSIV Skincare WebsiteEndoaxis WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps03:10 - Kiran’s background05:17 - Exploring the microbiome10:51 - The microbiome's impact on health and hormonal connection16:23 - How Western living shapes a toxic microbiome26:08 - The impact of the microbiome on chronic illness and mental health33:06 - The role of gut health in hormonal balance and wellness36:25 - Inflammation and hormonal imbalances42:02 - Probiotics, diet, and lifestyle for microbiome balance49:05 - Where can you find Kiran Krishnan?

In this episode of The Root Cause Medicine Podcast, we discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress.They dive into:What Is the Autonomic Nervous System?What Is the Vagus Nerve?Signs of Vagus Nerve IssuesVagal Tone ExercisesDr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore.Guest Details:Dr. Navaz Habib’s WebsiteDr. Navaz Habib’s LinkedInDr. Navaz Habib’s FacebookDr. Navaz Habib’s InstagramDr. Navaz Habib’s TwitterDr. Navaz Habib’s BookHealth Upgraded WebsiteelectroCore WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode with Laura Khoudari, you’ll hear us take a deep dive into:The power of trauma-informed personal trainingHealing trauma through movementThe power of embodied movementSomatic experiences in trauma therapyThe importance of boundaries in trauma-informed personal trainingThe true benefits of exercise and movementLifting as medicineLaura is a personal trainer specializing in helping people struggling with trauma and PTSD. Her professional journey derives from her path to recovery. During the winter of 2014-2015, Laura designed an innovative and holistic approach to complement her PTSD treatment, which combines talk therapy, bodywork, strength training, and mindfulness practices. Laura is also the author of "Lifting Heavy Things," where she shares insights and strategies for healing through physical strength and resilience.Guest Details:Laura Khoudari’s WebsiteLaura Khoudari on LinkedInLaura Khoudari on InstagramLaura Khoudari on MediumLaura Khoudari’s WorkshopsLifting Heavy Things BookRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on InstagramDr. Kate Kresge on TwitterDr. Kate Kresge on YoutubeTimestamps02:12 - The journey of a trauma-informed personal trainer06:04 - Finding safety and healing in lifting heavy things10:50 - Somatic experience in trauma therapy19:58 - Lifting emotional burdens22:02 - Understanding and expanding your window of tolerance29:51 - Empowerment through movement39:19 - Movement beyond aesthetics43:44 - Debunking strength training myths48:35 - Connecting to strength50:55 - Finding the right therapist and trainer

Julie Davey, expert in gut health, discusses signs of an unhealthy gut, gut and oral health interconnectedness, gut testing, and simple measures to improve gut health and overall well-being.