The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 2)

Discover how to improve cardiovascular health with diet changes, reduce inflammatory markers, and understand the oral health-heart connection. Learn about the impact of hormones on heart health, the benefits of powerlifting for cardiovascular fitness, and tips for beginners to build stamina in exercise. Explore a comprehensive approach to enhancing cardiovascular well-being through personalized coaching, nutrition monitoring, and sleep tracking.