The Root Cause Medicine Podcast

In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:How stress and anxiety impact adult-onset ADHDThe "busy brain" and how it relates to anxiety, attention issues, and insomniaThe role of chronic stress in neuroinflammation and ADHDHow to manage ADHD symptoms through diet"The Busy Brain Cure" bookDr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation.Labs MentionedFull thyroid panelHigh sensitivity C-reactive protein (hsCRP)Vitamin D3 testingMorning cortisol levelMethylation disorders screeningGuest Details:Dr. Romie Mushtaq’s WebsiteDr. Romie Mushtaq on LinkedInDr. Romie Mushtaq on FacebookDr. Romie Mushtaq on InstagramDr. Romie Mushtaq on YouTubeDr. Romie Mushtaq on XThe Busy Brain Cure BookWellness Evolved PodcastGreat Wolf Lodge WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on InstagramDr. Kate Kresge on TwitterDr. Kate Kresge on YoutubeTimestamps03:05 - Understanding the “busy brain” concept08:09 - Healing from burnout11:33 - The first step of the busy brain test13:52 - The busy brain quiz19:07 - Biohacking comfort foods24:15 - Linking neuroinflammation, chronic stress, and digital devices27:44 - Unwind your busy brain for better sleep35:57 - Attention issues, anxiety, and ADHD43:07 - Empowering patient voices45:46 - Where can you find Dr. Romie?

In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on:How to combine mindset, nutrition, and movement for emotional and mental well-being.The significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory.How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system.Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach.With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field. Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women.Labs Mentioned:Gut testingGuest Details:Dr. Arianne Missimer’s WebsiteDr. Arianne Missimer on LinkedInDr. Arianne Missimer on FacebookDr. Arianne Missimer on InstagramDr. Arianne Missimer on TwitterDr. Arianne Missimer on YouTubeThe Movement Paradigm Amazon ListRise Up BookBreathing Is Your Superpower BookFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

Dr. Anna Cabeca, a hormone expert, discusses oxytocin's role in relationships and well-being. Topics include oxytocin's benefits, supplementation, boosting naturally, and forms of administration. She delves into stress impact on oxytocin, hormonal balance, and applications of oxytocin for health and relationships.

In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on:1. Macronutrients: comprising proteins, carbohydrates, and fats, macronutrients are fundamental food groups essential for creating balanced meals, not just for bodybuilders or fitness enthusiasts, but often misunderstood or overlooked in healthy eating discussions.2. Balanced eating: It’s all about comfortably navigating the gray area between strict rules and indulgence, such as opting for a combination of favored carbs and vegetables for a satisfying, balanced plate, rather than strictly adhering to low-carb or low-fat options, which should be viewed as tools for balance rather than a lifestyle.3. Micronutrients: Micronutrients, comprising minerals, vitamins, antioxidants, etc., indicate the non-caloric benefits food provides to our bodies, beyond energy and satiety.4. The importance of personalized nutrition plans. There is no one-size-fits-all diet. When making dietary changes and recommendations, it is so important to fill in all the blanks on a person’s lifestyle, health conditions, measurements, and their existing diet before even considering what needs changing.Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle.Guest Details:Caroline O’Connor on InstagramThe Simply Fit Dietitian WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You’ll hear us discuss:The root causes of autoimmune diseaseHow trauma acts as a trigger for autoimmune diseasesLeaky gut and autoimmune diseasesPsychedelic medicine for treating autoimmune diseasesThe gut-immune system connection in autoimmune diseasesHer newest book, The Autoimmune CureDr. Sara is a Harvard-trained medical doctor with over 25 years of experience, a distinguished scientist, and a dedicated researcher. Known for her role in bridging connections in the medical field, she is both a scholar and a seeker of knowledge. Dr. Sara has authored four New York Times bestselling books, including "The Autoimmune Cure." Her mission is to transform healthcare into a more personalized approach, highlighting telehealth services for executives, elite athletes, and VIPs. Additionally, she serves as the Director of Precision Medicine at the Marcus Institute of Thomas Jefferson University Hospitals.Labs MentionedAutoimmune panelGenetic testingBlood testingAntinuclear Antibody (ANA) testRheumatoid Factor (RF) testCortisol testIntestinal permeability testLymphocyte MAPDHEA levels testingGuest Details:Dr. Sara Szal Gottfried’s WebsiteDr. Sara Szal Gottfried on LinkedInDr. Sara Szal Gottfried on FacebookDr. Sara Szal Gottfried on InstagramDr. Sara Szal Gottfried on XDr. Sara Szal Gottfried on TikTokDr. Sara Szal Gottfried’s BooksThe Autoimmune Cure BookThomas Jefferson University Hospitals WebsiteDiscover Your ACE ScoreRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps03:52 - The rising tide of autoimmunity05:48 - The most common autoimmune diseases07:48 - Trauma as a trigger for autoimmune diseases18:03 - The critical link between gut health and immune system22:08 - Autoimmune recovery and the power of lifestyle change27:58 - How autoimmune disease and therapy overlap31:42 - Unconventional therapies: from psychedelics to somatic mindfulness41:36 - Psychedelics, autoimmunity, and personal wellness43:28 - Where can you find Dr. Sara?

Dr. Colleen Cutcliffe discusses antibiotic impact on gut microbiome, Akkermansia's benefits, and gut-brain communication's implications on neurological disorders like Parkinson's and Alzheimer's. They explore the evolution of antibiotics, recent discovery of Akkermansia, and neurons in the gut communicating with the brain. The podcast sheds light on preserving gut microbiome diversity, the role of Acromancia in maintaining gut health, and the impact of hormonal changes on gut health in menopausal women. Additionally, it explores the gut-brain connection, microbiome's influence on cravings and neurological conditions, and the immune-supporting role of butyrate in combating inflammation and supporting colonocytes.

In today's episode of The Root Cause Medicine Podcast, we dive into men's health, neurology, and fertility with Dr.  Eric Yarnell. You’ll hear us discuss:Testosterone and its impact on the male bodyThe dangers of relying on Internet medical informationAddressing male factors in infertility treatmentThe role of herbal medicine in optimizing testosterone productionHigh testosterone and prostate conditionsHow diet and gut health influence prostate healthDr. Eric Yarnell is the President of Northwest Naturopathic Urology, focusing on men's health, urology, and nephrology. He is also a Professor at Bastyr University in the Department of Botanical Medicine, alongside running two businesses in botanical medicine and publishing. He is the author of numerous texts and articles, including Natural Approach to Gastroenterology, Natural Approach to Urology, Natural Approach to Prostate Conditions, and Naturopathic Nephrology.Labs MentionedFull testosterone panelTotal testosteroneFree testosteroneFree and weakly bound testosterone (FWBT)Sex hormone-binding globulin (SHBG)Albumin blood testLuteinizing hormone (LH)Total estrogensSemen analysisFat biopsyPCBs (Polychlorinated Biphenyls) testPesticide and herbicide blood testsPer-and polyfluoroalkyl substances (PFAS) testGuest Details:Dr. Eric Yarnell on LinkedInDr. Eric Yarnell’s BooksNorthwest Naturopathic Urology WebsiteBastyr University WebsiteHeron Botanicals WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on InstagramDr. Kate Kresge on TwitterDr. Kate Kresge on YoutubeTimestamps02:49 - Testosterone misconceptions, symptoms, and tests12:14 - Redefining fertility treatment and sperm analysis16:14 - Fertility and chemical exposure19:39 - Chemical detox approaches22:01 - Detox diets debunked23:45 - Unlocking herbal secrets34:55 - The power of nutrition and lifestyle changes44:54 - Exploring the frontier of gastrointestinal health53:11 - Diets and natural healing for leaky gut56:12 - Empowering your health journey

In this episode, Dr. Carrie Jones shares the latest and greatest advances in hormonal and metabolic health research.They dive into:Educating people about their hormones What is metabolic health?Metabolic disease symptomsDr. Carrie Jones is an esteemed naturopathic physician who holds the positions of Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. With a wealth of knowledge and experience spanning over seventeen years in functional and integrative medicine, Dr. Jones is a recognized expert in naturopathic endocrinology, holding board certification in the field. Dr. Carrie's notable achievements include holding the prestigious role of medical director at two prominent integrative clinics in Portland, Oregon. Additionally, she served as the medical director for Precision Analytical, the creator of the renowned Dutch test, for nearly a decade. Dr. Carrie was previously Head of Medical Education at Rupa Health, where she hosted and still co-hosts The Root Cause Medicine Podcast.Guest Details:Dr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokNuEthix Formulations WebsiteMetabolic Mentor University WebsiteFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine

In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore:Top 10 symptoms of perimenopause and menopauseOptimizing nutrition and gut health during perimenopause and menopausePersonalized approaches to weight loss during menopauseThe role of fiber and prebiotics in managing menopause symptomsNutrition, hydration, sleep, and stress management during perimenopause and menopauseAndrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus.Labs Mentioned:Cortisol testingThyroid function testsVitamin D levelsB12 levelsFerritin levelsLiver enzymesHemoglobin A1CFasting glucoseFasting insulinGuest Details:Andrea Donsky on TikTokMorphus on InstagramMorphus WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTokTimestamps03:15 - Unraveling the perimenopause puzzle 04:35 - Perimenopause and menopause symptoms06:54 - The menopause research insights11:19 - Stress, sleep, and nutrition in women's health20:51 - Unlocking the secrets to healthy aging24:00 - Weight, hormones, and healthy habits26:34 - High-fiber nutrition for optimal health30:10 - Intermittent fasting approaches for women’s health35:52 - Beating 2-4 AM wake-ups39:41 - Where can you find Andrea?

In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease).They dive into:The health risks of heartburn, GERD, and acid refluxUnveiling the symptoms of indigestion refluxUnderstanding the causes of indigestion and heartburnA mindful approach to food and dietAddressing indigestionKatie is an accomplished expert in gut health, specializing in Functional Medicine Nutrition and holding certification from the Institute for Functional Medicine. With over ten years of invaluable experience, Katie has had the opportunity to help numerous patients by utilizing a holistic approach that incorporates comprehensive laboratory testing, targeted supplement protocols, and lifestyle adjustments. Her primary focus is on identifying the underlying causes of inflammation, autoimmune diseases, irritable bowel syndrome, food sensitivities, and other chronic conditions.In addition to her successful patient treatments, Katie takes pride in her role as an educator. She has had the privilege of training various healthcare professionals, including nutritionists, dietitians, MDs, PAs, NPs, and health coaches. Through her guidance, these practitioners gain the skills and knowledge to confidently interpret laboratory results, evaluate complex cases, and provide effective treatment plans for their own patients.Labs Mentioned:Stool testBreath test for SIBOProgesterone testGI-MAPUrea breath testStool antigen testBlood testing for H. pyloriGuest Details:Katie Morra on LinkedInKatie Morra on FacebookGut Honest Truth WebsiteGut Honest Truth on InstagramGut Honest Truth on YouTubeGut Honest Truth PodcastFollow Rupa Health! 👇Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health Magazine