"Mindset2Results" with Elena Apalkova

In this episode, Elena Apalkova welcomes Mary Anne McGovern to discuss the profound impact of mindset on leadership. They explore how self-awareness and emotional intelligence shape effective leadership, emphasizing the power of positive thinking and energy. The conversation delves into defining leadership and its core principles, highlighting the enhancement of leadership through positive expectations and conversations. They also touch upon the role of universal laws and energy in effective communication. The episode concludes with key takeaways on how mindset influences leadership actions and interactions. (0:00) Introduction and Guest Introduction: Mary Anne McGovern (3:09) The Impact of Mindset on Leadership and Actions (7:19) Self-Awareness and Emotional Intelligence in Leadership (12:24) The Power of Positive Thinking and Energy in Leadership (19:02) Defining Leadership and Its Core Principles (23:46) Enhancing Leadership Through Positive Expectations and Conversations (28:01) Universal Laws and Energy in Effective Communication (32:17) Closing Remarks and Takeaways

In this episode, Elena Apalkova chats with Keira Smith about the transformative power of hypnotherapy. They explore the impact of overworking and how hypnotherapy changed Keira's life. Key topics include solution-focused strategies, the stress bucket concept, brain training, and overcoming overwhelm. They discuss subconscious influences, the law of cause and effect, self-love, and the miracle question. Keira shares insights on using positive memories for pain management and the benefits of an empty mind. The episode wraps up with tools for perspective change, relaxation techniques, and Keira's resources. (0:00) Introduction with Keira Smith and personal story (1:12) The negative impact of overworking and discovering hypnotherapy (4:02) The impact and turning point with hypnotherapy (5:40) Solution-focused strategies and success tools (10:22) Stress bucket concept and brain training through hypnosis (15:35) Overcoming feeling overwhelmed and changing perspectives (20:22) Subconscious influences and the law of cause and effect (22:53) Self-love, understanding, and the miracle question (26:04) Celebrating small victories and the therapy process (30:01) Leveraging positive memories and imagination for pain management (34:22) Mind over medication and the benefits of an empty mind (39:48) Tools for perspective change and relaxation techniques (41:26) Keira Smith's resources and episode wrap-up

Join Elena Apalkova and Daniel Kopreiner as they explore the intersection of energy, mindset, and success. Discover how energy, frequency, and emotions shape outcomes and the power of thoughts in creating reality. They discuss setting big goals, attracting the right people, and comparing growth and fixed mindsets. Learn about effective team empowerment, leadership in goal setting, and the importance of feedback and open communication. The episode wraps with insights on intuition, leveraging talents, practicing gratitude, and celebrating small victories. Tune in for a deep dive into living in the present and future topics. (0:00) Introduction of guest Daniel Kopreiner and his background (1:49) Sharing accumulated knowledge and coaching insights (3:07) Energy, frequency, vibration, and their effects on success (4:50) Emotions and their impact on energy and actions (6:35) The power of thoughts in shaping our reality (9:36) The importance of big goals in personal and professional life (11:21) Creating success twice: first in mind, then in reality (14:16) Attracting the right people through personal energy (16:28) The impact of one's environment on growth and success (19:12) Comparing growth and fixed mindsets (23:22) How to empower and reward team members effectively (27:17) Leadership's role in goal setting and big thinking (28:51) The importance of feedback and open communication in leadership (30:40) Leaving everyone with the impression of increase (32:37) Leadership and the power of listening (34:20) Intuition and career choices (35:21) Identifying and leveraging unique talents (37:11) Choosing happiness and practicing gratitude (39:04) Embracing the gift of each day (40:28) The significance of living in the present (42:03) Shaping reality with mental faculties (43:18) Celebrating small victories on the journey to achieving big goals (44:33) Closing remarks and anticipation for future discussions

In this episode, Elena Apalkova chats with Pauline Prifti, a publisher helping first-time authors. They discuss following one's heart and intuition, as Pauline shares her journey from Albania to book publishing. The conversation highlights the importance of thinking big and experimenting with life, including Pauline's passion for dance. She shares her transition into teaching dance and starting a dance company, emphasizing intuition in making life-changing decisions. They also discuss overcoming fear and taking chances to avoid regrets. The episode wraps up with reflections on how a single decision can change life's path. (0:00) Introduction of Pauline Prifti, a publisher helping first-time authors (0:15) Discussion of the episode's topic: Following your heart and intuition (0:50) Pauline Prifti's journey from Albania to book publishing (2:17) The importance of thinking big and life experiments (3:11) Discovering a passion for dance (5:02) Transition to teaching dance and setting up a dance company (7:42) Making life-changing decisions and following intuition (12:16) Success formula: intuition and decisive actions (15:41) Pauline's experience with his dance career's pause and restart (19:11) Becoming better through teaching and gaining confidence (26:33) Confidence and the importance of taking action (28:35) The significance of taking chances to avoid regrets (32:24) The impact of a single decision on life trajectory (34:19) Embracing fear and using it as a tool for success (38:41) Conclusion and preview of the next episode

Join Elena Apalkova and guests Liam, Alan Edwards, and Daniel as they explore the power of impressions and the innovative 6D method. They discuss the "Principle of Increase" from "The Science of Getting Rich," focusing on self-competition, leadership qualities like calmness, and the impact of thoughts and emotions on actions. The episode touches on passion's role in financial success and aligns with the law of attraction. Insights from James Allen on leadership composure are shared, followed by a live Q&A. The episode ends with a recap of the 6D method, emphasizing attitude in daily tasks, and offers a sneak peek at the next episode. (0:00) Introduction: The power of impressions and the 6D method (1:29) Principle of Increase from "The Science of Getting Rich" (4:35) Laws of life and leadership success (8:15) The "certain way" to success and self-competition (12:54) Leadership qualities: Calmness and self-control (18:13) Interplay of thoughts, emotions, and actions (20:47) Financial success and the role of passion (23:01) Aligning with the law of attraction and universal laws (26:25) Audience interaction and feedback invitation (31:33) Business lessons from small gestures (32:40) James Allen's insights on composure in leadership (34:10) Live audience Q&A session (34:46) Recap of the 6D method and strategy implementation (35:35) The importance of attitude in daily tasks (36:07) Closing thoughts and preview of the next episode

In this episode, Elena Apalkova and Kimberly Verbeke explore longevity through a naturopathic lens. Kimberly emphasizes addressing root causes over symptoms, discussing stress management, foundational health, and the mindset's role in prioritizing health. They delve into human energy potential, the three planes of existence, and how purpose influences longevity. The conversation touches on attitude's impact on cancer survival, conscious vs. subconscious health perceptions, peptide bioregulators, self-healing, exercise, and the effects of inactivity. They conclude with insights on emotional challenges, positivity, and the body's healing capabilities. (0:00) Introduction of guest Kimberly Verbeke and today's topic on longevity (0:32) Kimberly Verbeke's naturopathic background and approach (1:51) Root causes vs. symptom-based medicine (3:25) Stress management and foundational health (5:02) Mindset's role in health prioritization (6:22) Visualization of human energy potential (8:01) The three planes of human existence (9:43) Purpose and its impact on longevity (11:13) Mindset in health and healing (13:16) Attitude's influence on cancer survival (15:22) Conscious vs. subconscious health perception (19:06) Peptide bioregulators and their health benefits (26:36) Self-healing mechanisms and proper care (28:01) Regular movement and exercise benefits (32:42) Consequences of inactivity (35:35) Mindset's impact on aging and longevity (37:22) Emotional challenges and energy maintenance (39:44) Controlling focus and thoughts for health (41:03) The importance of purpose in life (44:09) Longevity through the power of the mind (45:41) Universal laws and positivity (46:18) Closing thoughts on the body's healing capabilities

In this episode, Elena Apalkova and Orest Kamarnitsky explore men's success in business and personal life, emphasizing the importance of communication. They discuss setting specific relationship goals and enhancing romance with small gestures. The conversation delves into the role of testosterone in maintaining relationships and addresses the generational decline in testosterone and its societal implications. Key topics include fostering intimacy, maintaining an attractive mindset, and the broader impact of testosterone on men's lives. Strategies for male bonding, friendship selection, and communication with family are highlighted, alongside the significance of self-care and addressing relationship issues proactively, especially for aging couples. (0:00) Introduction to the episode with Orest Kamarnitsky (0:27) Men's success in business, personal life, and the importance of communication (3:06) Setting and achieving specific goals in relationships (5:08) Enhancing romance through small gestures (7:56) Intimacy, children, and career pressures (12:22) Testosterone's role in maintaining great relationships (18:57) Generational decline in testosterone and societal implications (28:04) Fostering intimacy and maintaining an attractive mindset (30:18) Testosterone's broader impact on men's lives (31:09) Male bonding, friendship selection, and environmental influences (36:25) Communication strategies and family connectivity (38:45) The significance of self-care and physical health for men (41:46) Proactively addressing relationship issues (43:29) Navigating intimacy challenges for aging couples

In this episode, Elena Apalkova is joined by Tanya Mefka to explore her journey and insights on achieving success. They begin by debunking common success myths and stress the importance of embracing the present. Tanya shares skills for mastering mindset and achieving balanced living, emphasizing the alignment of business goals with personal values. They discuss maintaining focus to avoid burnout and the importance of setting clear actions and time frames for success. The conversation highlights the power of daily celebrations and positive brain training in defining and achieving success. They conclude with insights on proactivity, prioritizing well-being, and building a supportive network, wrapping up with final thoughts and goodbyes. (0:00) Introduction and Tanya Mefka's Journey (6:13) Debunking Success Myths and Embracing the Present (11:22) Skills for Mindset Mastery and Balanced Living (17:03) Aligning Business Goals with Personal Values (24:29) Maintaining Focus to Prevent Burnout (28:03) Setting Actions and Time Frames for Success (30:17) Daily Celebrations and Positive Brain Training (32:21) Defining Success and the Mindset for Achieving It (35:36) The Importance of Proactivity in Personal Well-being (37:07) Prioritizing Well-being and Building a Support Network (39:16) Closing Thoughts and Goodbyes

In this episode, Elena Apalkova and Michael Forman explore building relationships through effective communication. Michael introduces the FORM method—Family, Occupation, Recreation, Message—as a tool for meaningful connections. They discuss listening, genuine interest, and networking success stories. Strategies for effective follow-ups, trust-building, and enhancing business communication are covered. The conversation highlights confidence, energy, humor, and storytelling, emphasizing authenticity. They also discuss adapting communication in daily life and the evolving landscape of post-COVID networking. (0:00) Introduction of Michael Forman and today's topic (0:26) Building relationships through effective communication (1:10) Michael Forman's background in networking (3:06) FORM method for networking: Family, Occupation, Recreation, Message (7:26) The art of listening in conversations (10:12) Cultivating genuine interest in networking (14:34) Networking success stories (18:00) Effective follow-up strategies post-networking events (24:40) Enhancing business communication and confidence (30:37) Trust-building in personal and business relationships (32:24) The role of confidence and energy in effective communication (33:10) Incorporating humor and storytelling (35:38) Authenticity and its impact on communication (36:23) Communication in daily life and post-COVID networking (37:07) Closing remarks and preview of the next episode

Elena Apalkova engages with TJ Walker to explore his journey in online training and the evolving landscape of digital clones. They discuss the benefits and limitations of online training, highlighting the rise of digital clones and the importance of embracing failure. TJ demonstrates his digital clone's capabilities in multiple languages, emphasizing the value of experimentation and feedback in business. The conversation covers marketing strategies for digital clones and adapting to technological changes. They delve into the significance of soft skills and public speaking, and how AI can enhance coaching and consulting. The episode concludes with insights on learning from failures and the potential of digital clones for content creation. (0:00) Introduction and TJ Walker's journey in online training (2:20) Exploring the benefits and limitations of online training (3:21) The rise of digital clones and embracing failure (6:02) The value of experimentation and feedback in business (9:26) Demonstration of TJ Walker's clone in multiple languages (16:17) Marketing strategies for digital clones (20:37) Adapting to technological changes and market demands (28:44) The importance of soft skills and public speaking (30:12) How AI can enhance coaching and consulting (31:28) Learning from failures and the potential of digital clones for content creation