Stress Relief for Entrepreneurs: Techniques and Daily Habits with Ani Papazyan

Elena Apalkova is joined by Ani Papazyan to explore stress relief techniques for entrepreneurs. They delve into breathing techniques for managing stress and boosting energy, along with methods for diaphragm release and vagus nerve stimulation. The conversation highlights daily routines and habits aimed at preventing stress and maintaining a relaxed state. The episode concludes with insights on how these practices can support achieving personal and professional goals. (0:00) Introduction of Ani Papazyan and stress relief techniques for entrepreneurs (7:32) Breathing techniques for stress management and energy boost (11:02) Diaphragm release and vagus nerve stimulation techniques (19:19) Daily routines and habits for stress prevention (26:05) Final thoughts on maintaining a relaxed state and achieving goals