The Next Level Health & Fitness Podcast

Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing content on social media in 2009, providing free, evidence-based fitness information. His videos now reach millions weekly. A self-described ‘research nerd,’ Ben excels at translating complex scientific concepts into practical advice. He is the author of Everything Fat Loss and the recently released Fat Loss Habits: The No Bullsht Guide to Losing Weight*. Originally from the UK, Ben now resides in California with his wife. You can find him on various social media platforms under the handle @bdccarpenter and on his website, bdccarpenter.com.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ben Carpenter @bdccarpenter Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Client-Driven Fitness Research Journey 05:43 Navigating Sarcasm in Debunking Myths 08:51 Pivot to Scalable Content Creation 13:11 Passion Over Profit: A Choice 16:10 Influencer Fame and Changed Behavior 19:44 "Social Media's Engagement Trap" 21:22 "Reflecting on a Military Legacy" 23:51 Nerdy Exercise Science Chats 27:57 "Scientific Literacy vs. Health Scams" 32:18 Simplify Content for Audience 34:22 "Sustaining Long-Term Healthy Habits" 37:01 Environment Shapes Habits 41:19 "Rethinking 'Same 24 Hours' Myth" 45:30 Understanding Life's Priorities Beyond Fitness 48:28 "Excitement About Marriage Commitment" 52:13 Finishing PhD and Fatherhood Advice 53:30 Authenticity Over Expertise on Social Media 57:58 Cocaine-Themed Memoir Promotion

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand our cravings for those dopamine hits. We'll share personal anecdotes and societal observations, addressing the common challenges of maintaining balance in a society driven by instant gratification. Whether you're chasing fitness goals or navigating the complexities of addiction recovery, this discussion promises to offer valuable insights for everyone. So, tune in and let's take your life to the next level together!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Afternoon Positivity Strategy 05:07 Oxcon Express: A Journey to Addiction 08:47 Men's Coaching and Fitness Routine 11:11 "Chasing Dopamine vs. Consistency" 14:45 Dopamine's Role in Risky Behaviors 18:24 Phone App Habit Loop 20:58 Dopamine Addiction in Daily Life 24:37 "Dopamine Dependency Recognition" 27:48 Sleep Habits and Priorities Shift 29:25 Embracing Challenging Pursuits 32:39 "Addicted to Progress, Not Dopamine" 38:46 "Choosing Discipline Over Impulse" 39:34 Micro Decisions for Long-Term Success 42:30 Moderation Over Deprivation Strategy

In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something that’s sorely needed in today’s fitness world. We dive deep into: ✅ How James carved out his space in the fitness industry by standing up for others and holding influencers accountable. ✅ The rise of misinformation in fitness and how to spot the BS. ✅ Why social media can be both a blessing and a curse when it comes to fitness advice. ✅ The latest trends (and fear-mongering) in nutrition—like the demonization of seed oils—and James’ take on whether they really deserve the villain status they’ve been given. ✅ How to develop a mindset that cuts through the noise and helps you make informed health decisions. If you’re tired of the nonsense in the fitness industry and want real, no-BS conversations, this episode is for you.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder James Cappola - @james_cappola Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Meeting Through Instagram Alter Egos" 03:49 Networking Connections with Influencers 06:39 Infotainment and Public Perception 10:25 Empathy in Fitness Advocacy 13:16 "Overcoming Lifelong Obesity" 18:59 Unbothered by Criticism 21:38 Questioning Absolutes and Critical Thinking 23:13 Mocking Arguments on Diet Choices 26:39 Balanced Diet Misunderstood 30:33 Flexibility in Dietary Choices 33:58 Rise of Ultra Masculinity 37:16 "Training Everyday People, Not 'Alpha Bros'" 41:52 Misunderstanding Toxicity and Carcinogens 44:28 Authenticity Over Unsound Advice 45:55 Coaching Availability and Contact Info

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results. We break down each exercise, why it’s effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don’t get the attention they deserve—and why you should consider adding them to your training plan ASAP. Whether you’re a beginner or a seasoned gym-goer, this episode is packed with actionable insights to level up your workouts and stand out in the gym for all the right reasons. Tune in to hear us cover: Why these exercises are so underrated How to perform each exercise safely and effectively The unique benefits each move brings to your fitness goals Don’t forget to share this episode with your workout partner who needs a fresh twist on their routine!   Join Coach Jenn's Group coaching - email jenn@becomenextlevel.com  Follow Jenn on Instagram @berealstrong   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jenn Pinnell - @berealstrong Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Game-Changing Calls Critiqued 03:49 Last Call for Program Signup 07:13 Underrated Exercises Guide 10:22 Triceps Stretch & Lengthen Debate 14:02 Enhance Tricep Strength with JM Press 17:33 Quad Isolation Stretch Technique 20:51 Landmine Row Tutorial Tips 22:32 Meadows Rows Technique Explained 26:10 Optimal Biceps Training Technique 28:27 Deficit Reverse Lunges for Glutes 32:40 "Unexpected Workout Insights" 37:04 Women's Group Coaching Launch 37:56 Exploring Group Coaching Pilot

In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They’ve become the latest villain in social media health circles, but are they really as bad as they’re made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced perspective on the topic.   Additionally, I share tips on how to use discernment while navigating your social media feed. In a world filled with flashy claims and clickbait, it’s crucial to identify red flags and spot credible information. Whether it’s seed oils or the next trendy topic, understanding how to think critically about the content you consume can make a huge difference in your health journey.   Tune in for a refreshing, no-BS discussion to help you separate fact from fiction in the world of health and fitness!   Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Next Level Nutrition Coaching Triumph 05:40 Moderation in Diet Debates 08:04 "Understanding Seed Oils' Health Benefits" 11:45 Seed Oils: Misunderstood or Risky? 15:30 Seed Oils: Moderation vs. Impact 18:46 "Moderation Over Strict Dieting" 21:20 Moderation in Unhealthy Food Consumption 26:58 App Pre-Release Grandfather Offer 28:14 Open-Minded Coaching Perspective

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is the foundation that allows you to enjoy balance guilt-free and how short-term sacrifices lead to long-term success. Tune in as I share actionable strategies to help you find harmony between enjoying life and staying committed to your goals, including setting non-negotiables, planning indulgences, and embracing the power of intentional choices.   Enter for a free 30 day supply of Titan Recovery Mouth Tape - Enter Here   Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Mouth Taping for Better Sleep" 04:32 Join Our Transformative Small Group 08:50 Balanced Approach to Nutrition 11:16 Embracing True Balance Mindfully 15:10 Balancing Short and Long-Term Mindsets 19:06 "Dessert Moderation in Fat Loss" 22:18 "Discipline: Building Integrity and Confidence" 26:19 "Balancing Indulgence and Sacrifice" 28:00 Reflect, Set Goals, Plan Ahead 33:10 Finding Your Personal Balance 33:49 "Intentional Balance: Embrace 80/20"

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by Next Level Experience coaches Frank Young and Cass Zimmerman. We recapped the amazing transformations from this latest round of the Next Level Experience and dove into what it really takes to create the life of your dreams by design. We explored the true meaning of manifestation, the importance of hard work, and common misconceptions that hold people back. If you’re ready to take control of your life, this conversation is packed with insights and practical strategies to help you level up.   Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Follow Warrior Strength on Instragra - @warriorstr8ngth Warrior Strength Fundraiser - Donate Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Frank Young - @frankthetankyoung Warrior Strength - @warriorstr8ngth Cass Zimmerman - @casofras Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Awkward Podcast Trio Discussion 07:41 "Priceless Growth Over Money" 11:49 Sober Transitions and Frank's Nonprofit 16:11 Annual Retreat Enthralls Attendees 23:19 16-Week Personal Growth Program 25:45 From Scarcity to Spiritual Abundance 34:41 Self-Perception and Addiction 38:20 Social Media Dispute Over Manifestation 46:32 "Finding Purpose Through Next Level" 49:08 Like-Minded Synergy and Support 54:48 Focus and Gratitude Shape Perception 01:01:11 Misconceptions About Inspired Action 01:05:57 Empowerment Reflection in Coaching 01:07:53 "Empowerment Through Self-Belief" 01:14:37 Inspired Change Through Peer Influence 01:18:07 "Schedule Your Coaching Call"

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believing in the mythical anabolic window, we share our missteps, lessons learned, and some good laughs along the way. Other highlights include: The infamous velocity diet. Avoiding carbs at night because “science.” Overcomplicating the simple stuff. Believing the more supplements, the better. We share these stories not just to entertain, but to help you avoid the same traps we fell into. If you’re looking to simplify your health and fitness journey while having a good laugh, this is the episode for you. 👉 Join the waitlist for the next round of our transformative Next Level Experience! Click the link below to learn more about how you can level up in all areas of your life. Join The Next Level Waitlist - Join Here The Next Level Experience - mynextlevelexperience.com   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Join the Next Level experience wait list now. 06:56 Fitness advice evolves; expect humor and insights. 10:08 Fasted cardio isn't superior to fed cardio. 13:00 Fasted cardio's benefits over fed are minimal. 16:14 Avoid sauna suits and unnecessary protein timing myths. 20:24 Extreme dieting led to severe malnourishment, injuries. 24:23 Velocity app offers controlled diet with supplements. 25:39 Cardio essential for internal health, beyond aesthetics. 28:06 Apple cider vinegar perceived as fat loss aid. 33:11 Diet plans exploit clients; focus on profits. 35:07 Glycemic impact varies by individual and context. 38:52 Strategic post-workout meals benefit intense training recovery. 43:04 Skepticism needed for fitness and nutrition claims. 47:36 Compound exercises optimize time; split routines inefficient. 50:50 Consume protein every two hours, ideally carbs. 53:17 Focus on calorie intake, protein, strength training. 57:11 Reflect on mistakes; embrace change and evolution.

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements like Cured Nutrition CBD, to heart-focused breathing meditations and avoiding food past 8 PM, I break down the habits that have transformed my sleep quality. Tune in to learn actionable tips to improve your own nightly routine and wake up feeling truly refreshed!   Swanwick Sleep (use code: keynutrition) - Order Here Titan Recovery Mouth Tape (use code: BRAD) - Order Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Four-month program: selective, dedicated, transformative community. 05:19 Seven sleep tips for better rest shared. 08:41 Use blue light blockers despite phone settings. 12:25 Red light, avoid blue light, cool temperature. 14:12 Cool environment aids restful sleep; avoid overheating. 17:58 High-quality, tested CBD products ensure efficacy. 21:51 Avoid caffeine after 2pm for better sleep. 23:42 Heart Focus breathing: stress reduction via meditation technique. 26:56 Checklist, meditation, improve sleep quality, try mouth tape. 31:34 Adapting to address mouth breathing during sleep. 33:42 Eating late disrupts digestion and sleep quality. 37:56 Struggling with waking up due to sleep habits. 40:50 Sleep impacts stress, health, and illness risk. 41:54 Sneak peek, bonus content, upcoming app developments.

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and nutrition. Join us as we discuss my journey of reading one page a day, mastering time management, and the significance of honesty for stress relief. Craig and I also highlight reducing social media use, setting achievable goals, and stepping out of comfort zones at the gym. You'll hear motivational stories, like encouraging young gym-goers and overcoming the infamous "Quitters Day," while offering lifestyle advice on balancing actions to align with one's values. Get ready for a robust conversation designed to help you elevate your mind, body, and spirit. Don't forget to stay tuned for special announcements, including the Next Level scholarship winner and upcoming programs!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Heather Rasmussen wins Next Level scholarship. 05:35 Lift fails after assistance; heavier attempt unsuccessful. 09:17 Everyone starts somewhere, be patient and supportive. 13:47 Balance efforts; improve gradually in key areas. 14:55 Push yourself to achieve more this year. 18:51 Clients benefit from setting and pursuing challenging goals. 23:05 Push yourself physically by setting specific goals. 26:19 Unexpected delay led to grocery store walk. 30:24 Values shape actions: prioritize spirituality and self-control. 34:18 Slowing down improved business and personal life. 37:09 Seeking calm through daily reading and reflection. 39:59 Realized need for time management and systems. 44:07 Replace mindless scrolling with audiobooks for learning. 47:38 Focus on moderation: Do less of unproductive activities. 51:34 Challenge yourself: aim for small daily improvements. 53:56 Gradually improving sleep schedule to 7 hours.