The Next Level Health & Fitness Podcast

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our “daily stress pack”—the routines and activities we use to maintain balance and regulate cortisol levels. When life throws curveballs, we rely on our “emergency kit” to navigate high-stress moments effectively. We also touch on the science of stress and encourage you to build your own stress-relief toolkit to stay grounded and resilient. Don’t miss this empowering conversation!   Apply For Our Next Level Scholarship by January 2nd - Apply Here   Join our 5 Pounds Down Challenge. Starts January 6th - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Enrollment opening soon; offering a new scholarship. 05:59 Fill out scholarship application; express yourself thoroughly. 09:32 Wealth focus harms relationships, causing divorces. 11:30 Stress affects both the wealthy and the broke. 14:05 Managing stress involves daily strategies and emergency measures. 19:25 Positive events can also cause stress. 23:09 Stress causes biggest testosterone decline in lifestyle. 27:15 Stress management involves alternating system responses effectively. 29:27 Heart-focused breathing meditation significantly reduces stress. 32:32 Walking reduces stress and boosts mental health. 38:24 Journaling and venting to friends for stress. 39:55 Careful use of "stressed" signals true need. 45:32 Schedule and nutrition control reduce stress effectively. 50:02 Fun and connection are essential for fulfillment. 54:14 Managing stress requires better tools and perception. 56:04 Emergency kit: Immediate calming actions for stress.

In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the impact of family trauma on our relationships. We also tackle a common challenge: what to do when you’re passionate about health and fitness, but your partner isn’t. Packed with straight talk, laughs, and actionable advice, this episode is a must-listen for anyone ready to level up their love life and personal growth.   Join our 5 Pounds Down Challenge. Starts January 6th - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sabrina Zohar - @sabrina.zohar Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Personal growth journey: embracing change, welcoming discomfort. 07:53 Stood up to dad, found self-worth, healed. 12:43 Setting boundaries with toxic caregivers enables autonomy. 16:58 Misuse of "trigger" and misunderstanding emotional responses. 24:58 Anxious avoidant attachment: growth-minded communication resolves issues. 31:41 Managing emotional triggers through self-regulation and communication. 36:47 Recognize patterns, heal unresolved parts, choose yourself. 44:58 Slowly reassess dating intentions post-marriage transformation. 48:18 Trust yourself, choose autonomy, reject others' expectations. 55:30 Compatibility means shared, health-conscious lifestyles and priorities. 59:46 Have tough, honest conversations about relationship growth.

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it!   Join our 5 Pounds Down Challenge. Starts January 6th - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Join our free 5 pounds down challenge! 06:39 Live coaching call opportunity for highest-tier members. 08:04 Download Patreon for exclusive, valuable upcoming content. 13:10 They make me feel mentally good, refreshed. 16:03 Proper hydration after using sauna is crucial. 17:53 Early studies suggest it's not best for hypertrophy. 21:27 Spread positivity online; live it offline. 24:34 Balancing recognition with diverse content creation. 29:56 Most people are genuinely nice and helpful. 33:25 Taking selfies or poor form draws attention. 35:08 Protein goal overrated; unrealistic for certain weights. 40:47 Balance exercise with rest; listen to your body. 42:46 BCAAs overrated; whole food protein recommended instead. 46:56 Focused on health, unintentionally leaned out, consistent. 48:24 Low body fat overrated; unhealthy for women. 53:09 Seed oils' impact depends on overall lifestyle. 55:01 Mindful living leads to healthier lifestyle outcomes.

Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the table, sharing insights on couples therapy, blended families, and maintaining healthy relationships. Plus, we’ll have some fun with our ‘overrated or underrated’ segment, covering everything from fasting and wearable fitness trackers to stubborn calves and nootropics. This episode is packed with practical tips, fresh ideas, and a bit of humor. Join us, and let’s take your fitness—and your life—to the next level!   Join our 5 Pounds Down Challenge. Starts January 6th - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 06:47 Fasting benefits health, spiritual and digestive well-being. 11:00 Calf size is largely determined by genetics. 12:52 Genetics influence calf size; training impacts appearance. 16:46 Pedometer helps track daily activity goals. 21:45 Fasted or fed: workout preference varies individually. 25:14 Anabolic window overrated; timing less critical. 28:02 Questionable guests on CEO Diary ruffle feathers. 31:48 Couples therapy overrated; premarital counseling underrated. 37:07 Regular tune-ups are beneficial despite seeming trivial. 37:50 Consistent check-ins thanks to your podcast. 42:25 My favorite nootropics are peptides for focus. 45:01 Personalize, experiment, track nootropics for optimal benefits. 49:56 Finally caught up on Q&A responses.

Welcome to Next Level. I’m Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we’ll discuss sustainable dieting, the impact of social media on body image, the importance of sleep, and the role of peptides and testosterone therapy in aging well. Mike also shares his inspiring journey and practical strategies for overcoming adversity. Don’t forget to share this episode and subscribe for more expert insights.   Case Study Discovery Call - Schedule Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Gues Mike Escobar - @escoelitemindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mike Escobar's journey from struggle to empowerment. 06:49 Grew up in SF; bodybuilding changed life. 10:28 From depression to self-improvement during incarceration. 18:02 Transitioned from cannabis to online coaching, mental empowerment. 25:41 Transitioned from strict diets to flexible eating. 27:17 Enjoying balanced diet and active lifestyle efficiently. 34:56 Modern science enhances health, aging process slows. 40:15 Balanced eating over restrictive diets for sustainability. 48:22 Morning routine: reflection, hydration, supplements, coffee, cold shower. 52:46 Cold exposure and sunrise: invigorating morning rituals. 57:13 Survived stroke; helping others transform lives. 01:01:49 Reach out for support; shared struggles connect.

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturned. Join us as we discuss the importance of honesty in the fitness community, the unrealistic expectations around rapid weight loss, and why staying connected and genuine matters more than ever. We'll also tackle the politicization of health topics, the necessity of cardio for longevity, and the real impact of a parent's attitude on their child's well-being. Whether you're here for laughs, lessons, or inspiration, this episode promises a well-rounded conversation that's sure to encourage you to live authentically and pursue your next level. Stay tuned, and remember to subscribe and share!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Selecting relevant guests is challenging for the show. 05:38 Realized claustrophobic; podcast blends fitness, dating, humor. 09:46 Stop fearmongering about food ingredients' health impacts. 13:31 Quick-fix marketing needs to stop promoting illusions. 15:28 Self-love requires ongoing work, not quick fixes. 20:19 Steroid accusations don't negate hard workout effort. 21:36 Honesty about steroid use is crucial for authenticity. 27:10 Create a safe space for honest communication. 29:00 Truth and honesty are ultimate forms of love. 33:54 I'm kind of combative; dislike fancy one-liners. 37:08 Online coaching lacks personal interaction importance. 40:58 Asking for help isn't a sign of weakness. 45:31 Don't idolize others; we're all only human. 48:40 Work mood affects children's well-being, not hours. 50:58 Stress affects relationships; undivided attention improves them. 56:42 Most things aren't about politics; we're alike. 58:29 Keep politics out of health and fitness.

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of gradual dietary changes, and the holistic approach needed for women's health, especially through menopause. We'll explore effective strategies for balancing hormones, maintaining bone density, and managing stress, along with practical advice on resistance training, proper supplementation, and the significance of carbohydrate consumption for thyroid health. Stephanie also sheds light on the misunderstood aspects of fat loss, muscle preservation, and the real impact of hormonal changes during perimenopause and menopause. Whether you're interested in hormone replacement therapy, the benefits of Dutch testing, or simply seeking a holistic view on women's health, this episode is packed with actionable advice. Brad and Stephanie also share personal anecdotes and client experiences that highlight the necessity of patience, consistency, and a healthy lifestyle foundation. Join us as we unravel the complexities of metabolism and menopause, informed by the latest research and Stephanie's extensive experience. Don't miss out on this enlightening discussion that aims to empower women with the knowledge they need to navigate these life stages healthily and effectively.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Stephanie Crassweller - @vitalityoet.stephanie Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Advocate for women's health issues and nutrition. 05:29 Perimenopause can last years, affects hormones significantly. 11:06 Hormonal changes impact stress, mood, and health. 12:45 Menopause worsens insulin resistance due to declining estrogen. 20:03 Preserve muscle mass for health and appearance. 24:19 Weight number doesn't define appearance satisfaction. 27:41 Clients need foundation, sleep, and exercise before dosing. 33:20 Consistency, patience, and balance crucial for results. 35:10 Focus on restoring clients' metabolic maintenance levels. 38:25 Eat carbs, resistance train, maintain proper calorie intake. 45:20 Monitoring changes, personalization, supplements optimize health, HRT varies. 49:02 HRT effects are individual and nuanced. 52:36 Menopause basics emphasized, coaching provides nuance.

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and protein-packed snacks like Quest Chips. Plus, we open up about the biggest challenges we’ve faced, discuss starting TRT (testosterone replacement therapy) in your 50s, and much more. Tune in for honest insights, practical tips, and some laughs along the way!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Bullies and toxic environments build resilience, growth. 07:13 Creating a Patreon for ad-free podcast content. 14:18 Quest chips are a healthier, high-protein snack. 17:03 Get testosterone levels checked when aging. 26:21 Lower resting heart rate for better endurance performance. 28:59 Longer rests and heavy loads boost strength. 37:53 Breakup led to realizing codependency and self-discovery. 41:51 PCOS complexity, requires specialized insight and understanding. 46:05 Learning and experience are key to success. 53:04 Excited about diverse team helping parents improve. 59:26 Proper electrolyte balance is critical for health. 01:01:41 Electrolyte drinks beneficial but not essential.

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do everything," explore the importance of resilience, and discuss managing holiday indulgences without guilt. Discover Craig's strategic shift in his discount approach, Brad's experiences with offering scholarships, and their combined wisdom on balancing strict dieting and occasional overeating. They emphasize the significance of a sustainable mindset and the powerful practice of gratitude journaling. You’ll also hear practical tips on holiday eating, maintaining routines, and building consistent habits. Humor lightens the episode as Brad shares an amusing anecdote about joggers, and they discuss the pitfalls of using exercise as a punishment. Listen in for a heartwarming, educational, and motivational chat that promises to elevate your holiday mindset and beyond. Don't miss out on the special Black Friday deal and enjoy a blend of insightful advice and light-hearted moments on today's episode of Next Level!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Two spots left; caution with Black Friday deals. 05:31 Too many discounts, now moving towards value. 08:56 Encouraged flexibility; overcame overeating, maintained discipline. 10:42 One bad weekend isn't the end. Stay focused. 14:49 Use mindful language for healthier food relationships. 17:34 Guilt around holiday eating doesn't define you. 22:26 Overindulgence leads to temporary weight gain. 25:43 Weekly calorie average matters; prioritize nutritious breakfast. 28:14 Extreme reactions lead to more extreme outcomes. 31:06 Prioritize steps, hydration, routine; avoid self-punishment. 35:12 Change how you view holiday meals' importance. 38:30 Moderation and mindset shift can break unhealthy cycles. 43:17 Mentor's advice: Focus on today, not past/future. 44:51 Finding balance in parenting and personal growth.

Explore a heartfelt journey of 12 years in sobriety, where faith and community emerge as lifelines. The discussion delves into the importance of support networks and celebrating milestones in recovery. Discover how self-care, service, and physical fitness intertwine with spiritual health. Insightful strategies for maintaining long-term sobriety are shared, emphasizing the necessity of self-awareness and setting achievable goals. This narrative is not just one of struggle but a powerful testament to resilience and the transformative impact of belief.