In this Q&A episode, Brad Jensen and cohost Craig Smith tackle a wide range of listener-submitted questions that span fitness, mindset, spirituality, and real-life challenges. From teenage fat loss struggles to navigating a spiritual path after stepping away from organized religion, this conversation is real, raw, and packed with practical insights.

Here’s what we cover in this episode:

Do you really need to cycle off creatine? We break down the science and the myths.
Our go-to mantras and affirmations for grounding ourselves and showing up powerfully each day.
How to rediscover or redefine spirituality after leaving religion—and why this journey matters more than most think.
Teen weight loss: What we would do differently if we could go back and coach our younger selves.
Can you build muscle and lose fat at the same time? Our honest take on recomposition.
Strategies for dealing with picky eaters—whether you’re the parent or the picky one.

This episode is packed with real talk, practical tools, and no-BS answers to your most pressing questions. Whether you’re deep in a fitness journey or navigating personal growth, this one’s for you

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NLP683 - Teenage Weight Loss, Creatine Questions, Affirmations, Picky Eaters & Finding Spirituality After Religion + more Q&A