The Next Level Health & Fitness Podcast

On today’s show, Michelle and I discussed the best ways to detox your body and it’s most likely not what you would think. I will give you a hint; it does not involve buying any BS supplements that claim to detox your body. Enjoy the show!   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober without it. Living one day at a time is far more than just surviving; it is about thriving each day. Sometimes it feels defeating to think how far you might have to go in your journey. However, applying this motto will help keep you moving forward on your goals.   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   The Anit-Mastermind –>  https://bit.ly/3yYqg5J Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We thought of how we can apply that to our life on the habits that help us be the best version of ourselves.   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I like to use with my clients: The double PPs and the double AAs. Acceptance and action followed by patience but persistence. Change Is hard, but usually, not changing is much harder in the long run. I hope you enjoy it!   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the faster and usually far more difficult path. We correlated this to not only your weight loss journey, but also to your personal development journey. Next, we touched on overcoming body dysmorphia as Denise shared some of her personal experience. Lastly, we hit on the power of coaching and mentoring.   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has lost in the past couple of years. I wanted you all to hear from an every day person and how they’ve been able to execute their goals and put themselves as a priority, despite having a busy life. Her story will be motivating, inspiring and I believe very helpful in your own journey.   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you need from them in return is one massive roadblock to success. Michelle and I recently had a big episode where our communication was not effective or efficient, which ultimately led her to almost quit as the podcast co-host. So we took this episode to call ourselves out and hold us both accountable to you all on what to expect from her and me on the show moving forward.    The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with her and see her biggest wins and learning lessons from the challenge. I proceeded after our chat to go on a 20 minute solo episode about my thoughts on consistency. The next 30 Day Strong Challenge starts September 1! Are you joining me? Click the link below to sign up for the challenge early.   30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Bre Previdi - @breeepreee Key Nutrition – @keynutrition

On today’s Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bottom and click the link labeled "Podcast Q&A". Thank you for all your questions always!   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening experience, enjoy! On today’s episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad is an internationally-renowned teacher and healer, with a passion for creating healers out of everyone on Earth. What an amazing episode about the true healing power of the body and how we can be free of all the baggage of the past. The emotion code is the modality we use in The Next Level Experience and could not speak highly enough about the healing powers in this containor. We hope you enjoy this episode as much as we enjoyed recording it.   http://discoverhealing.com http://drbradleynelson.com   The Anit-Mastermind –>  https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Dr. Bradley Nelson - @officialdrbradleynelson Discover Healing - @discoverhealing