KNP403 - Building Muscle Part 2 with Lifting Lindsay

On today’s show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about Lindsay:

First and foremost a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an amazing God-given gift and it continues to amaze me. It's my hope to help you appreciate and take care of your bodies as a means to enrich the rest of you lives with your families and loved ones.

 

Linday's Website - www.LiftingLindsay.com

Previous episode with Lindsay (KNP292) - https://keynutrition.com/knp292/

Your Greatest Life -https://www.greatestdaymindset.com/programs

 

Social Macro Tracking, What Do I Eat & Cookbook Downloads – https://keynutrition.com/social-macro-tracking-free-e-book/

 

The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation

 

Free Community Circle -> https://calendly.com/michelleraines/breathe

Podcast Q&A Submissions –> https://bit.ly/3c74i7A

 

Cured Nutrition Discount code: Brad

Order from Cured Nutrition -> https://bit.ly/3z0mkBv

 

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Lifting Lindsay  - @liftinglindsay

Key Nutrition – @keynutrition