The Next Level Health & Fitness Podcast

On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This episode is a little different than what we normally produce, but given my background as a recovering drug addict this episode is something everybody needs to listen to. I was not “supposed” to get addicted to drugs, it just happened. It can happen to anyone, so please take the time to listen to this episode.    Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Brock Bevell  - @brockbevell Key Nutrition – @keynutrition

On today’s show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside the box of just macros and movement. These unorthodox tips might be the key to your future success.   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desires with how you want to move, feel and look. We discussed how to know If you are pushing yourself hard enough in the gym and she gave a fantastic tip to gauge that. This was one of the better conversations yet on the podcast. Here is more about Jessica: Hey, I’m Jess! I want to share my story with you to show you that change is always possible. I didn’t start my own fitness journey until age 37, after having 4 kids! I had never been in a gym before. I was never an athlete. I ate horribly because it was convenient to just eat what my kids were eating. I was a tired and irritable stay-at-home mom. Fed up with feeling crappy, I decided I needed to start making healthier food choices and exercising in order to feel better.   Up to that point, I had followed a few workout videos at home using my 5-8 lb dumbbells. My goal had been to lose weight – to hit a certain number on the scale so I could have a better-looking body. I always gave up within a few weeks, though, because it was too hard and I wasn’t seeing results fast enough. Eventually, after beginning yet another new workout program, I realized I had to do something different. This time, I began to focus more on changing my lifestyle rather than on losing weight. I stopped eating all the sugar, treats, chips, etc that I ate every day. I got rid of my scale, and I just focused on surviving the three HIIT workouts that I began doing from home each week. I had to do them in front of the TV in order to distract myself because I hated doing the exercises so much! The workouts kicked my butt, and in the beginning, I could only get through one round of each circuit with long pauses in between each exercise. But in time, the workouts got easier, my confidence grew, and I lost most of my weight. I was so proud of myself because I never gave up! I soon realized that I didn’t want to be skinny…I wanted to be strong. So my next challenge became learning how to lift weights. My goal was to gain the strength to do toe push-ups and one pull up! I enrolled in a gym, and my first visit there was completely overwhelming because I had no idea how to grow muscle. I spent hours on YouTube and read many books in an effort to learn how to create a program that would work for me. I will be forever  grateful for a friend at the gym that answered so many of my  questions. He also invited me to lift with him so that I could better understand the process of growing muscle. I spent my first year of lifting figuring out what worked for my body both in the gym and in the kitchen. It was time-consuming, and at times really frustrating, but I tried my best to stay consistent with my plan and trust the process. Eventually I began seeing strength gains and enjoying the workouts! I found that when I challenged myself, I was capable of doing so much more than I ever thought I could do. I decided to get certified as a personal trainer so that I could help other women gain confidence and realize that they, too, can do hard things. You are never too old, tired, busy, over/under weight, or weak to start your health and fitness journey. To help you reach your goals, I created this website so that you can have all of the tools that I didn’t have when I first started.   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jessica Gunn - @gunning4fitness Key Nutrition – @keynutrition

On today’s show, Michelle and I discussed making sure men have a safe place to heal and talk. This topic came up from the famous dancer Twitch, sadly taking his own life. We also discussed men putting business success before relationships, or their health, and the pitfalls associated with that.   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today's show, I was joined by my good friend, Ethan Buck, in studio. This is Ethan’s second time on the show and I loved our chat just as much as the first time. If you overheard two nutrition coaches talking over coffee about all things, fitness, nutrition, and coaching. This is what that conversation would sound like. Sticking to the basics will always get you the results.   KNP148 - Back to Basics Part 1 - https://keynutrition.com/knp148/   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ethan Buck  – @iron_will_pt Key Nutrition – @keynutrition

On today’s show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown in there, but it also allows us to cover a wide variety of topics. Enjoy the show!   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Oh today’s show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercises for glutes and more!  Mark's Bio Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT’s do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. After leaving school, Mark became a qualified Personal Trainer and his thirst for knowledge, attention to detail and appreciation for science and evidence propelled him into further studies and mentorship programs. Furthering his education with specialty seminars, certifications and workshops, Mark has studied exercise science, program design and exercise execution for the performance and aesthetic transformation of men and women from athletes to office workers, mums and dads and those seeking a better quality of life.   Mark's Website - Coachmarkcarroll.com   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Mark Carroll - @coachmarkcarroll Key Nutrition – @keynutrition

Do you wanna take your life to the next level? Do you feel stuck on how to do that? On today’s show I discussed what The Next Level Experience is and the changes to the current program. I also talked about learning how to prioritize what do you value and getting your desires and actions to align.   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition and fitness and creative ways to do that. Lastly, we talked about sleep and benefits I have felt recently by getting more sleep and eating in a calorie surplus.    Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

On today’s show, I was joined by Kute Blackson for one the more powerful episodes to date. This man will move you with his words and get you thinking in a way that has never been done before on this show. His take on the ego is something you will want to hear.  With everything going on in the world, there’s never been a more important time to discuss the topic of surrender. The Magic of Surrender is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive. Kute wants to show people it isn’t about giving up, it’s about being strong and courageous. It’s about tapping in. This inspiring book shows how surrender is a key factor in the lives of so many great people throughout history and shows how readers can move past barriers in their life to discover the freedom and possibility on the other side of surrender.   The Magic of Surrender - https://kuteblackson.com/products/themagicofsurrender/   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kute Blackson  – @kuteblackson Key Nutrition – @keynutrition