Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics to implement this even on cloudy days. Optimizing your health includes getting direct sunlight daily.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

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KNP448 - Importance of Morning Sunlight