Coaches coffee talk - A new segment on the Key Nutrition podcast where I sit down with my fellow Key coaches to speak a little wisdom from two passionate coaches to all you wonderful listeners. Today was my longest tenured coach, Jenn Pinnell. We brought you 30 minutes of fire talking about being honest in your journey with not only yourself, but your coach, if applicable. When you can begin to be honest with yourself, the game begins to change. More about Jenn: I have been passionate about fitness and nutrition since taking my first weight lifting class in High School. Since then I have found that taking care of my health physically and mentally is one of the most important things I can do for myself. I love to learn and over the past few years I have worked towards obtaining my Precision Nutrition & NASM PT certifications so that I could someday work in this field. I am first and foremost a mom to 3 beautiful girls & 2 energetic boys who keep me busy with their many activities and fun personalities. I love living life to the fullest and enjoy so many different interests. Some of my favorites are traveling, hiking/trail running, sports, boating, reading and watching my kids do something they love. I know that life can be busy and stressful. It’s hard to put ourselves first, but I also know that if we put our health at the top of our lists we will have the power to do just about anything we set our minds to.   Jenn's coaching application - Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jenn Pinnell - @berealstrong Key Nutrition – @keynutrition

In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a necessary foundation for our actions, it's crucial to continuously strive for our aspirations and never settle for mediocrity. By finding the right balance between setting BAM's and pursuing our ultimate goals, we can unlock our full potential and live a life of purpose and achievement. Join us next time as we dive deeper into the art of goal-setting and explore the power of resilience in overcoming obstacles. Don't forget to subscribe and share this episode with anyone who could benefit from reevaluating their own BAM's and reaching for greatness.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Ray was at the top of his game in the bodybuilding world. Looked better than he ever had yet was more broken inside than ever before. His story of climbing out of that hole and becoming more emotionally, mentally, and spiritually fit than ever before is nothing short of remarkable. You will be moved to tears in this episode while being incredibly uplifted. Ray talks about how to not get so out of whack on just the physical leg of the chair and that looking amazing isn’t everything.    Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ray King  – @rayking.savagedad Key Nutrition – @keynutrition

I brought the heat on this 10 minutes of fire. Straight from the heart to hopefully give you a little bit of inspiration. Big shout out to the community of 30 Sdtrong and The Next Level Experience for the motivation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning more during workouts in the morning and more!   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  

If you want a story of inspiration, motivation and hope, you’ve come to the right place. From living on the streets of Venice CA to living his dreams, Charles is a prime of example to never give up. About Charles I am a family man, a fitness coach, a business owner, a student, and a member of the recovery community. This was not always the case. I spent over a decade struggling with alcoholism and had no interest in my health. I was diagnosed with cirrhosis of the liver due to my alcoholism and unhealthy lifestyle at the age of 26. That is when I knew things needed to change. My sobriety date is April 3rd, 2018. Nothing I have accomplished since would have been possible without the steps and fellowship of Alcoholics Anonymous, my Higher Power, nutrition, fitness, and A LOT of hard work. My wife, Alicia, and I got married in 2021. Our relationship has been about adventures from day 1. At least once a month since we have met we have gone to a National Park or another state with little to no plan and just explored. This is a huge source of enjoyment for us. Our son, Charlie, was born March 3rd, 2022 and he has been the biggest blessing either of us have ever experienced. We started our business, Changes Health & Fitness, shortly after getting married. Our goal is to help as many people reach their health and fitness goals as possible. Fitness and nutrition are more than just hobbies/interests for me. I literally would have died if it wasn’t for a total lifestyle change. I have received so many benefits from living a healthy, active lifestyle and I want to share that with the world. Since getting sober I have done 1 Bodybuilding show, 2 Spartan Races, 6 5Ks, tried yoga, hiked a bunch, and have been in the gym 3-5 times per week. If you are reading this and need help with fitness, sobriety, or both please do not hesitate to reach out. My door is always open.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Charles Pigott  – @charles_pigott_jr Key Nutrition – @keynutrition  

Sometimes we wait for someone to come and save us from our problems, but the truth is, we are the only ones who can truly save ourselves. It's important to take control of our lives and make the necessary changes to achieve our goals. Waiting for someone to come and make everything better will only lead to disappointment. So, take charge of your life, be proactive, and start taking steps towards the life you want to live. That’s exactly what we spoke about on todays podcast! It’s up to you to do the work. You are more capable than think! Remember, nobody is coming to save you, so save yourself.    Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Chris Cavallini does not hold back when telling the truth, even if it hurts at times. He is one of the hardest workers out there and was supposed to be a statistic being arrested 19 times before his 18th birthday, bouncing around between foster homes. Today Chris runs one the biggest meal prep companies out there, Nutrition Solutions. He is a multi-millionaire and has created lasting impact in this world.   Nutrition Solutions Meal Prep - https://nutritionsolutions.com/   Sign up for 30 Day Strong Here – Starts May 1st!   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chris Cavallini  – @chriscavallini Key Nutrition – @keynutrition

A lot of you know Michelle loves breathwork, but very few actually know why. She opens up about her sorry of hitting a rock bottom emotionally and in her lift in 2020 and how that bottom lead her to finding breathwork. We also discussed the 30 day strong challenge coming up on may 1st. Link to sign up is below.   Sign up for 30 Day Strong By Clicking Here - Starts May 1st!   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

We might as well call Craig the resident rotating co-host of the podcast with his 6th guest appearance on the show. We discussed Craig’s one year of nutrition and fitness coaching with Key Nutrition and the lessons he learned along the way. We also discussed his group coaching program called the Your Greatest Life.  'Your Greatest Life' is a 12 week group coaching program that is certain to provide you with education and tools to identify the stories, barriers, and limiting beliefs holding you back from living a meaningful and fulfilling life.  This program consists of 2 weekly calls, group support and interaction via Slack, and weekly assignments and activities to help you put some action behind the education.  With over a decade of experience and education as a Licensed Therapist and Coach, Craig has learned how to help individuals take right action and create lasting results.   Join Craig's Your Greatest Life group here   Take advantage of our spring nutrition coaching sale. Click here to schedule your free consultation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith  - @greatestdaymindset Key Nutrition – @keynutrition