The Next Level Health & Fitness Podcast

Join myself and our new cohost Craig Smith in this episode of the Key Nutrition Podcast as we delve into the transformative topics of resistance and obstacles. Together, we explore how these challenges, both in life and fitness, serve as opportunities for personal growth. Come along as we discuss insights on building resilience and navigating through obstacles, providing you with valuable perspectives to enhance your journey. Tune in for a motivating conversation that will empower you to embrace challenges and turn them into stepping stones for success. Key Takeaways: Understanding the role of resistance in life and fitness How obstacles can be opportunities for personal growth Strategies for building resilience and overcoming challenges Don't miss this inspiring episode full of practical tips and mindset shifts. Subscribe now to the Key Nutrition Podcast and embark on a journey towards a stronger, more resilient you!   Register for our Free Master Class -> https://go.keynutrition.com/next-level-free-webinar The Next Level Experience –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition

Join us on this episode as we dive into the world of bodybuilding and powerlifting with the incredible Stan Efferding. A former world-class bodybuilder and powerlifter, Stan is renowned for his intelligence in the fitness space. In this conversation, we explore the smart approach to bodybuilding, emphasizing the importance of monitoring blood markers for optimal performance. Stan shares insights on regulating blood pressure within the context of muscle-building, shedding light on a holistic approach to fitness.  The discussion extends to the intriguing topic of insulin resistance, providing valuable information for those looking to understand and manage this aspect of their health. But that's not all – we also delve into the realm of muscle-building strategies, drawing from Stan's wealth of experience. From effective workout routines to nutritional considerations, this episode is a treasure trove of practical advice for anyone on their fitness journey. And for those curious about the latest developments in weight loss, we explore the use of semaglutide, a new drug making waves in the fitness community. Stan breaks down the science behind it, offering valuable insights into its potential benefits and considerations. Tune in to "Smart Muscle Talk" for an engaging and informative discussion with Stan Efferding, where intelligence meets muscle, and smart choices pave the way to a healthier, stronger you. https://stanefferding.com   The Next Level Experience – Get $500 off -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Stan Efferding - @stanefferding Key Nutrition – @keynutrition

Today’s episode was a bonus, 10 minutes of fire that has been burning passionately in my heart. Stop waiting for tomorrow to start pursuing your goals. Right now, as we approach the end of the year, is momentum season. It's time to build momentum heading into 2024 and to stop playing small. If you're interested in the next experience, click the link below and sign up for your free discovery.   The Next Level Experience – Get $500 off -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Dive into a Q&A session with myself and the new co-host, Mr. Craig Smith, on this episode as we explore the realms of wellness. From dissecting the intricacies of macro tracking to unraveling the benefits of incorporating a weighted vest into your fitness routine, this conversation covers it all. Discover the crucial role electrolytes play in hydration and performance, and gain insights into grounding techniques for stress reduction. The episode also features a rapid-fire Q&A, offering quick, actionable advice on various health and wellness topics. Whether you're a fitness enthusiast or a wellness warrior, this episode is your ticket to unlocking a healthier, more balanced lifestyle. Tune in and embark on a journey to optimize your mind, body, and soul!   Our Black Friday Deals:  The Next Level Experience – Get $500 off -> Click Here Nutrition Coaching – Buy 3 Months, Get 1 Free -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition

In this episode, join me and success coaches Cassidy Zimmerman and Ray King as we dive into practical strategies for setting and achieving goals in 2024. We explore the power of manifestation, living in abundance, and unlocking your best life. Plus, don't miss our exclusive pitch to join the 2024 Next Level Experience Program cohort – enrollment opens today for a transformative journey towards your success. Tune in now and take the next step in realizing your goals!   Our Black Friday Deals:  The Next Level Experience - Get $500 off -> Click Here Nutrition Coaching - Buy 3 Months, Get 1 Free -> Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Cass Zimmerman - @casofras Ray King - @rayking.savagedad Key Nutrition – @keynutrition  

Explore the emotional dynamics of Thanksgiving and family gatherings on The Key Nutrition Podcast with new cohost Craig Smith. In this episode, delve into the complexities of emotions tied to food and overeating during the holiday season. Discover practical strategies for connecting with and accepting your emotions, fostering a healthier relationship with food and family. Join the conversation on navigating Thanksgiving with mindfulness and emotional well-being.   Get our Black Friday deal -> Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Craig Smith - @greatestdaymindset Key Nutrition – @keynutrition

In this episode, join us as we delve into Bayley Monson's inspiring journey to health and happiness through sobriety. What began as a sober curious exploration transformed into a powerful lifestyle choice. Bayley shares her experiences and the countless many benefits she's discovered since embracing a life without alcohol. Tune in for a candid conversation about personal growth, well-being, and the unexpected joys that accompany the decision to live sober.   Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Bayley Monson - @alcohol_free_holistics Key Nutrition – @keynutrition

In this podcast episode, we unravel the connection between cortisol and weight gain, exploring potential reasons behind this phenomenon. Delving into the science of cortisol, we discuss how chronic stress can elevate its levels, influencing metabolism and fat storage. The episode also provides valuable insights into practical tools and tactics aimed at reducing cortisol. From exercise and meditation to adequate sleep and mindful nutrition, we uncover actionable strategies for listeners to incorporate into their lives. Join us in understanding the intricacies of cortisol, its impact on weight, and the empowering tools available to manage its levels for a healthier lifestyle.   Download our Free 12-Week Weight Loss Guide - Click Here   Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode, we explore the fascinating world of strength training with Austin Current, the founder and author of 'The Science of Strength Training.' Austin shares the fundamental principles of strength training and its profound impact on physical and mental well-being. We delve into the science behind muscle growth, discuss the best exercises for sculpting powerful glutes, and uncover the motivations behind strength training. The episode also addresses common myths and misconceptions while offering practical tips for achieving realistic fitness goals. Don't miss this enlightening conversation with Austin Current, and be sure to check out his book for an even deeper dive into this transformative subject. Subscribe, leave a review, and stay connected with us for more engaging discussions on the Key Nutrition podcast. Science of Strength Training: Understand the anatomy and physiology to transform your body  - https://a.co/d/7UUnAwO   Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Austin Current - @austincurrent_ Key Nutrition – @keynutrition

On today’s episode, I was joined by Jen Coles for a guest cohost appearance to answer a Q&A. We covered a wide variety of topics that led to some great discussions! Don’t forget to send in your questions to be answered next month using the link in these show notes!   Click here to schedule a free nutrition evaluation   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles - @that_breathwork_girl Key Nutrition – @keynutrition