KNP552 - Navigating the Calorie Deficit: Our Top Foods for Effective Fat Loss

In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight loss within a calorie deficit. Exploring the crucial role of nutrition in maintaining a healthy lifestyle, we highlight key food groups and strategies to optimize your calorie intake while still feeling satisfied. Tune in as we discuss the principles of selecting nutrient-dense foods that promote fat loss and aid in long-term weight management.

 

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

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