EMBody Radio

One of the biggest mistakes we make is thinking that the most spiritual moments only happen at retreats or seminars, or during medicine ceremonies. The truth is, some of the most spiritual moments and "downloads" come from what seem to be the most mundane and otherwise unexciting surroundings. Today's real-life story is one of said moments. Today, we're talking about the 8:30am Tuesday Uber ride that changed my life and perspective for the better. It's basically like... The Busy and Spiritual Bitch's Guide to Understand if You're Thinking with Your Head or Your Heart." Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).   LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!   Follow me on Instagram   Follow EMBody Radio on Instagram   Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

You're a kinky b*tch, you know that? (Don't worry, that's a GREAT thing) Today, we're sitting down with the Queen of Kink, the Princess of Pleasure, and the Purveyor of the Paradox, one of my best friends, Brittany Brantley. Brittany is a paradox coach with a background in childhood development who uses a process called The Paradox to help you heal your inner child through pleasure.  That's right, I said pleasure. Brittany is here to teach us how to bring an orgasmic level of approval to all of the kinky little ways your subcconscious gets your needs met. We're breaking down what the ego and the subconscious actually are, how they show up in our lives, why we're so devoted to our pain, and how to shift into a space of pleasure and play as an access point to healing. Buckle up, you're about to learn some things you can't unlearn. And it's juicy AF. FOLLOW BRITTANY ON IG Check out LION HIVE PARADOX COACHING   Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).   LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!   Follow me on Instagram   Follow EMBody Radio on Instagram   Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

SHE'S BACK AND BETTER THAN EVER. And by she, I mean me, and the show, EMBody Radio. EMBody Radio is THE show giving you the playbook on exactly how to truly EMBODY what your happiest, healthiest, highest self looks, feels, and acts like. For this inaugural re-launch episode, we're talking about just that - embodiment. It's a spiritual buzzword these days, but in true EMBody Radio fashion, we're breaking it allll the way down. We're going on a journey through, well, the human journey of our repeating lessons/patterns and what EMBODYING our lessons and patterns looks and feels like. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).   LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! (For the love of God... get the chocolate salt)   Follow me on Instagram   Follow EMBody Radio on Instagram   Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Today we have a 3-peat guest on the show who continues to bring more and more value every time he comes on the show. Welcome back to Joseph Sheehey, one of the owners and founders of Cured Nutrition, a long time partner of EMBody Radio. Today, Joe and I are chatting about how to discover your personal truth and own it fully.  I have a very exciting announcement from our partners over at Cured Nutrition, and that’s the NEW Cured Nutrition CBN night caps. These have 30mg cbd, 5mg cbn, 1.5mg thc. Great to stack with Zen. It’s a little stronger than the CBN tincture, so if you’re ready to have the easiest time falling and staying asleep, this is the one for you. I’ve been using these ever since I got them at the end of the month, and WOW. These are a game changer. I already was a sound sleeper, but now… complete next level. The Good Life Podcast Shop Cured Nutrition CBN Night Caps here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily

Sleep. What a beautiful and essential thing, amirite? I’m right. I don’t know about yall, but I can handle getting a little hangry. But if my sleep is messed up? All bets are off. The last 6-8 years, largely as a byproduct of being a general health enthusiast and also investing a lot of time and energy into competitive bodybuilding, learning how to optimize my sleep has been a huge priority.   Sleep is one of our biggest forms of recovery, right up there with our nutrition. If we can harness the power of good sleep, everything from our mood to our fat loss to our performance to our blood sugar regulation improves.   Today’s episode is coming from someone who has devoted quite a bit of time and effort into optimizing a lesser-appreciated aspect of our sleep: your pillow.   Yep, that’s right, your pillow.   We’ve heard from all the fancy mattress companies, and yall know how much I love my performa sleep mattress, but I foolishly never thought to give my pillows much thought. I knew I was picky with pillows, which you’ll hear more about on the episode, but I didn’t know we could actually have… an optimized pillow for our sleep needs and preferences????   Today we’re chatting with Susana Saeliu, the co-founder and CEO of Pluto Pillow. Susana started experiencing neck pain in 2017 and found that the main offender was her pillow. So, she set out to create a company that solved pillow problems around the world through crafting the perfect pillow.   Thus, Pluto Pillow, the first and only custom sleep pillow that’s crafted to your body stats, how you sleep, and what you like, was born. At Pluto, they take in all sorts of stats and preferences to help build a pillow that’s truly bespoke to you and your needs for your best sleep experience yet. Today we’re talking all things sleep hygiene, being a female in the entrepreneurial space, and finding your voice as a woman in business. This episode is so inspiring, and Susana really does bring something so fresh and amazing to the business space. Annnnd if you’re looking to treat yourself to a Pluto Pillow ofyour own, they’re offering EMBody Radio listeners an exclusive discount of 10% off your custom pluto pillow with the code EMBODY at checkout on plutopillow.com. Once again, that’s code EMBODY for 10% off your Pluto Pillow of plutopillow.com   Annnnd to sweeten the dreams a little further, I have a very exciting announcement from our partners over at Cured Nutrition, and that’s the NEW Cured Nutrition CBN night caps. These have 30mg cbd, 5mg cbn, 1.5mg thc. Great to stack with Zen. It’s a little stronger than the CBN tincture, so if you’re ready to have the easiest time falling and staying asleep, this is the one for you. I’ve been using these ever since I got them at the end of the month, and WOW. These are a game changer. I already was a sound sleeper, but now… complete next level. Shop Cured Nutrition CBN Night Caps here with code EMILY

We can all think of at least one inflection point in our lives... The moment where one thing changes, and then seemingly everything changes. For Colleen Wachob, it was an unexpected health care in the form of a pulmonary embolism that turned her world upside down. But like many great leaders, Colleen took this inflection point and turned it into an opportunity for growth and development. Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen, the 360-degree wellness platform that integrates the physical, emotional, mental, spiritual, and environmental aspects of wellness. She graduated from Stanford University with degrees in international relations and Spanish, and spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon. Wachob lives in Brooklyn, New York, with her husband, mbg Founder and Co-CEO Jason Wachob and their two daughters, Ellie and Grace. CHECK OUT MINDBODYGREEN (you probably already have, let's be honest) MINDBODYGREEN'S SLEEP SUPPORT+ ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily

You've probably heard about growth vs fixed mindsets. Maybe you identify with one or the other. Maybe you've caught your self in a fixed mindset, not wanted to be there, but not known how to shift your mental game. Well, that changes today. I have the pleasure of sitting down the Kasey Jo Orvidas. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients. In today's episode, we're talking all things mindset, shifting from a fixed to a growth mindset, how to use visualization and mental contrasting to better plan for and reach your goals, and other science-based strategies for changing your health-related behaviors and mindsets for the better.  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily

Do you want deep, connected, aligned love? Have you seen that "you just know" soulmate type love in others, maybe rolled your eyes a little, but also DESPERATELY wanted that for yourself? Do you truly believe that exists for you? Have you scratched your head wondering what you "need to do" in order to chase that love and finally "get it?"  Well... today we're here to chat with my dear friend and women's empowerment + relationship coach MariaLuisa Ferro. Marialuisa Ferro is a transformational life coach that specialises in authentic confidence. She supports women in overcoming limiting beliefs so they can call in the life they deserve.  By tapping into their authentic expression, Marialuisa helps you abundantly attract your life on your terms.  Marialuisa is also a life long advocate of social justice is the Director at LA Based non profit - LA-tech. org.  In today's show, we're diving into all things relationships, ATTRACTING the partner you want (vs chasing), the role of self love and deep work in your relationship life, embodying masculine + feminine energies, common blockages we experience in dating, and how to bring the deep, connected love you crave into your life.  JOIN "THE LOVE CODE" -  THE program for the single woman looking to step into her authentic self to attract wild & unconditional love. CONNECT WITH MARIALUISA ON INSTAGRAM ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily

What is healthy digestion? What does it feel like? Should we really "normalize bloating?" How do you know if something is off with your digestion? Should we all be taking a probiotic? How can you promote healthy digestion without breaking the bank?  Sooooo many important questions surrounding digestive health, and today I'm sitting down with Alyssa Tyler, Registered Dietitian, to talk about all of it.  Alyssa Tyler is a registered and licensed dietitian residing in Cape Coral, Florida. Originally from Cleveland, Ohio, Alyssa received her Bachelor of Arts degree in Spanish from John Carroll University and her Masters of Science in Nutrition & Dietetics from Kent State University. She completed her year-long dietetic internship through Priority Nutrition Care of Boston, MA. Clinical experience was gained working at the Cleveland Clinic specializing in transplant surgery, bariatric nutrition, diabetes/kidney disease, and weight management. Alyssa continued to work in an outpatient setting for an integrative health division for 3 years prior to making the decision to branch off independently in 2018. For 3 years, Alyssa was the lead RD for T4E Systems helping hundreds of women undergoing struggles with GI disorders, hormonal imbalances, and metabolic resistance. To further her education, Alyssa is currently enrolled in a 1-year mentorship with Nutrition Dynamic to achieve her functional nutrition certification and continues to work independently with clients all over the world. Outside of work, you'll find her weight training, enjoying the outdoors and beaches of Florida, and trying out new restaurants.  FOLLOW ALYSSA ON IG Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

"Cheers to the year of ease and being naked." Welcome to part to of my gal-pal interview with one of my best friends, Emily Cossin. In part 2 of this podcast, we talk about relationships, societal pressures around the timelines of our lives, learning to truly understand your needs, understanding "self," knowing where to put your worth and your energy, how to be a better human, the year of ease, the problem with trying to heal all the time, and so much more.  FOLLOW EMILY (COSSIN) ON INSTAGRAM Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program