EMBody Radio

Your favorite duo is back.... Em + Em are at it again, aka one of my best friends, Emily Cossin, is back on the show. Kick back with your favorite snack/beverage/what have you and enjoy being a fly on the wall between two friends shooting the shit about... basically everything. We're talking how roller coasters (and humans) are f*cked up, crime shows, bedtime stories from yours truly, emotional openness and honesty, my first date in over two years, living vulnerably and authentically, and so much more.  Part 2 will be released next week! Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Ever wondered why you're in what should be a Calorie deficit but fat loss isn't working? Confused with one person on the internet swearing up and down that "Calories in, Calories out" is all that matters, and the next guru saying, "Calories don't matter at all, it's just your hormones"? Yeah, no wonder we're all confused. Until now. Today, I'm here with Sam Miller to clear up the confusion on the realities of Calories in/Calories out, factors that effect Calories out that you may not be seeing, how to assess your SHREDS biofeedback for better progress, and how to use nutritional periodization to help you reach your fitness and fat loss goals for good. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and revenue through his programs. Sam obtained his Masters degree from North Carolina State University, as well as his Bachelors of Science from Elon University in North Carolina. He has built his reputation as an online coach, educator, podcast host, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. (without being a dick about it). He has been featured as a speaker for companies like the social media giant "LinkedIn" as well as a guest contributor for brands such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Tailored Coaching Method, Ever Forward Radio, and Active Life Rx. SAM'S IG CHECK OUT SAM'S PODCAST Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

2021 was a... wild year to say the least. Listen on for 5 of my top lessons from 2021, with everything from building friendships, to healing trauma, to psychedelics, to simplified health. Cheers to a bad ass 2022! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

It's the most wonderful time of the year... or is it? I know there are a lot of differing opinions on setting New Years Goals/Resolutions. Some people love it, some people think it's pointless and that a date shouldn't matter.  I personally am totally cool with meaningful date-or-event-based goal setting (pssst - there's actually some science to it, too). In today's episode, I want to help give you the framework for not just setting better goals, but for developing better STRATEGIES to plan for, execute, and reach those goals. Long story short: I want 2022 to be the year you go after it and get it.  Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Women's reproductive health, especially for conditions like Polycystic Ovarian Syndrome (PCOS), is a massively underserved arena of health. Women like Rachel Blank know this firsthand. Even with a parent in the field of medicine, finding the right care and support for her own PCOS diagnosis presented her with more challenges than solutions. Through her own journey with PCOS, Rachel came to found Allara Health: the first end-to-end, customized virtual care program for those aiming to learn how to manage their condition. At Allara, patients are paired with a physician who specializes in PCOS, along with a Registered Dietitian (RD) to help with optimizing patients' nutrition. On the platform, you can get everything from prescriptions, to meal plans, to around-the-clock chat/support with your RD.  In today's show, we're talking about Rachel's journey from her PCOS diagnosis to creating Allara, warning signs of PCOS, dietary management, red flags within the health/wellness space, and the gaps in the women's reproductive health space. Check out Allara Health here Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Meditation, breathwork, and mindfulness practices are some of the most effective AND accessible practices for your mental and physical wellbeing... but so many people don't know where to start. This episode is here to help you bridge that gap by hearing about the amazing story and evolution of Sarah McDevitt of Core. Sarah McDevitt joined Hyperice in July 2021 as the head of the newly created Mind Technologies Division, following the company’s acquisition of Core. Sarah founded and served as the CEO of Core with the goal of making effective mental wellness support an accessible foundation of everyday life. After playing basketball in college for New York University and then starting her career at Microsoft, Sarah was taken aback by an unexpected bout of anxiety that she had never experienced. She found personal relief in meditation but discovered it was challenging to make it a regular, long-term habit and wanted to better understand the science behind it. Inspired by the power of meditation and similar practices that impact both mental and physical health, she went on to research mental well-being while earning a Master’s degree at Stanford University. Core gives you the power to develop a breathwork + meditation practice for any and all of your needs, whether it's increased calm, decreased anxiety, increased energy, or increased focus, while ALSO providing you with the empowerment of biometric data to help track your nervous system's changes over time. Get $15 off the Core Premium Bundle with code EMbody15 (code is case sensitive, so make sure to enter it correctly!) Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

It's been a hot minute since I've done a good old-fashioned Q&A, so now seemed like a great time. Much to my opposite-of-dismay (aka enjoyment), the themes for today's Q&A were largely around meditation, journaling, and psychedelics. So, if those things sound like something you'd like to hear about, strap in. You're in for a good time. SHOP CURED NUTRITION'S PRE-WINTER SALE. Rise, Zen, and Aura are all 25% off 11.10-11.14. Use code EMILY at checkout! MEDITATION PODCAST Four Visions Market Hape  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Some of the most passion-led careers are driven by impactful stories, and today's guest, Mark Waits, is no different. Mark went from a data analyst to a (freaking amazing) chef, and he works in fine diningin Houston, TX. He also provides meal prep for the Houston area, caters events, and is a certified personal trainer that has been in the fitness world for 10 years. After developing a negative and slightly disordered relationship with food by swinging the fitness + health pendulum a little too far, Mark found himself at rock bottom with his relationship with food, but he USED rock bottom to bounce back.  Today we're talking about Mark's journey and how he's re-ignited his love and passion for food, and found the meeting of the Venn diagram of loving food and loving health + fitness. We're getting all of the nuggets of wisdom AND meal prep tips for making everything from proteins to veggies and everything in between as delicious as possible. Whether it's cooking tips or life tips, this episode has endless nuggets of wisdom for all of us. FOLLOW MARK ON INSTAGRAM Join the waitlist for Mark's cookbook Anova pro cooker NutriChef Vacuum Sealer ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

We’re currently transitioning into an Aries full moon, so I brought my friend Samantha Kane on to talk about just that. I met Samantha at a mastermind event in Austin a couple of weeks ago, and we connected right away. We bonded over all things Astrology and spirituality, and based on the last astrology-centric episode, you’re going to LOVE this one too. Samantha is an astrologer, a spiritual coach, and a reiki master teacher. Today, we’re diving into what this Aries full moon means, easy full moon rituals, the differences between full and new moons, how to start your own spiritual practice in easy, low pressure ways, how the physical and chakra bodies are connected, and allllll sorts of other juicy goods. I apologize for some of the audio gaps as we did have some connection issues in our recording, but I promise you, all the best stuff is still there for you. SAMANTHA'S WEBSITE SAMANTHA'S PERSONAL INSTAGRAM CELESTIAL BY STK INSTAGRAM "Many Lives, Many Masters" - Brian Weiss "Same Soul, Many Bodies" - Brian Weiss ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Goooood morning EMBody Radio family! Today we're here for the first solo episode in a long time. For today's show, I wanted to dig into some reflections from my readings and notes from a book that has been changing my life: "Women Who Run With the Wolves" by Clarissa Pinkola Estes, PhD. This episode in particular is reviewing the story of La Loba, The Wolf Woman, the collector of bones. I'm digging into my reflections from this story and how it's played out in my life in real time (including some of my experiences in Sedona), some of the heavy emotions it's been guiding me through, and some of the "bones" of my own that I've been gathering. I've also included some question prompts for YOU all and I really invite you to sit (preferably with a nice cup of tea or coffee or whatever your thing is) and journal/reflect on them to improve your own self understanding, intuition, and inner alignment. I hope you enjoy and you learn something about yourself. Thank you for listening. ---- Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program