EMBody Radio

**CONTENT NOTE** This episode touches on the use of alcohol as well as Traumatic experiences/events. Please take note if either of those are sensitive subjects for you. Welcome back to another show! Today we're diving into an episode I've been sitting on for a while: my relationship with alcohol and my journey/history with it. We're getting into some of the objective data around what happens to your body when you drink alcohol, along with my personal journey with it and why my life is better without it.  Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).   LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

We've all found ourselves stuck, burnt out, or otherwise questioning our life's path and purpose at some point in our lives. Maybe you've found yourself in that position while also trying to work through challenging experiences from years and years ago all at the same time. Or maybe you've just found yourself in a state of curiosity about life, your beliefs, and what you're meant to do with your time here on Earth. And maaaaaybe you've found yourself in a state of curiosity about psychedelics as tools for healing, growth, and becoming. Today we're joined by my good friend and 3-peat EMBody Radio guest, Chase Chewning. We're diving in to Chase's most recent journey of becoming, his foray into the world of psychedelics, using entheogens like MDMA and psilocybin as tools for changing your state and becoming more connected to the world and people around you, one of the best ways to shift away from burnout, how ketamine assisted therapy helped Chase navigate PTSD from the loss of his father, and learning the true duality of how little we matter as water droplets in the river of life, and how important we are to that river at the same time.  This show is for entertainment and educational purposes only and we are not condoning the use of illegal or uncontrolled substances. Check out Ever Forward Radio Chase's IG "King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and your soul. Head to withopen.com/emdunc to enter the challenge! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Have you ever looked in the mirror one day and suddenly not recognized yourself, and not in the most positive way? I think we all have. That was today's guest, Katy Whalen's story after going through pregnancy challenges and becoming a new mom. In today's show, we're talking all about Katy's journey back to herself, what she did to start getting some of her fire back, and how Katy used health + wellness tools like bloodwork to help her gain a better understanding of her body and how to support it so that she could get to feeling her best again. We also talk about Katy's entrepreneurial journey founding Joi Women's Wellness, a customized peptide + hormone therapy company that helps women feel good from the inside out, being in business with her husband, and taking care of herself as a businessowner. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Have you ever worked "harder" than you ever have on your health and fitness, only to find yourself gaining weight, constantly feeling fatigued, and obsessing over food and steps and everything you're "supposed" to be doing? Today's guest, Natalie Newhart, has been there, too. In this episode, we're diving deep on her journey from overworked and over-obsessive to flow and ease looks like, and how she combines fitness, psychology, and neuroscience to help rewire the mind and body to get the results you want without sacrificing your health for them. Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and arguably your soul. Join me for Open's New Year’s challenge, where you’ll have FREE, unlimited digital access to open from January 1st through 31st. The challenge is to complete 31 practices in 31 days, whether that’s digitally or at their in-person studio in Venica, California.  Think of it like your kickstart to wellness for 2023. By completing the challenge, you’ll be entered to win an Open in-person retreat! Head to withopen.com/emdunc to enter the challenge! Follow Natalie on IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

What a decade this year has been... I'm diving into the good, the bad, the ugly, and everything in between of 2022. I know this wasn't the year that a lot of us thought it would be, but damn did it bring some incredible perspective. There's really no other way to put it other than a true year of revision. Whether it was in my own personal health and fitness, in business, or in my relationships, 2022 gave me the opportunity to learn so many lessons and grow as a person in new ways. If this year was similar for you, you're not alone and I'm here for you. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and arguably your soul. Join me for Open's New Year’s challenge, where you’ll have FREE, unlimited digital access to open from January 1st through 31st. The challenge is to complete 31 practices in 31 days, whether that’s digitally or at their in-person studio in Venica, California.  Think of it like your kickstart to wellness for 2023. By completing the challenge, you’ll be entered to win an Open in-person retreat! Head to withopen.com/emdunc to enter the challenge! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

You introduce yourself before you ever say a word with your energy, and a key component of your energy is your personal style. Today, we’re talking with my friend and personal stylist, Florencia Rodi of Styled by Florencia. In today’s show, we’re talking all about how Florencia became a personal stylist and taking on her first client, practicals ways to develop your personal style, taking popular pieces and making them your own, combining feminine and masculine elements in your wardrobe, our most cringe-y fashion moments and why we love them, and why self care is so important for all of us trying to level up in life.  Let’s make 2023 your most self-expresssed, stylish year yet.  FOLLOW FLORENCIA ON IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and arguably your soul. Join me for Open's New Year’s challenge, where you’ll have FREE, unlimited digital access to open from January 1st through 31st. The challenge is to complete 31 practices in 31 days, whether that’s digitally or at their in-person studio in Venica, California.  Think of it like your kickstart to wellness for 2023. By completing the challenge, you’ll be entered to win an Open in-person retreat! Head to withopen.com/emdunc to enter the challenge! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY. FLORENCIA'S WEBSITE  

About 5 years ago, I made the shift from life-long Christianity to spirituality... and wow, what a journey it's been. On today's show, we're flipping the script. One of my best friends and repeat podcast guest Brittany Brantley is coming on the show and taking over the host role, and I'm the subject! We're talking all about my spiritual journey, going from Christian to spiritual, the role breast implant illness played in my spiritual journey, being an active participant in your manifestation, and so much more.  Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and arguably your soul. Join me for Open's New Year’s challenge, where you’ll have FREE, unlimited digital access to open from January 1st through 31st. The challenge is to complete 31 practices in 31 days, whether that’s digitally or at their in-person studio in Venica, California.  Think of it like your kickstart to wellness for 2023. By completing the challenge, you’ll be entered to win an Open in-person retreat! Head to withopen.com/emdunc to enter the challenge! Follow Brittany on IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.  

It's safe to say we've all learned something in our lives (or at least I hope so), but how often do we actually sit and think about the skill of learning, and how to... learn how to learn? Today's guest, David Rosales, is not only one of my best friends, but is truly the embodiment of a lifelong, enthusiastic learner. In today's episode we talk about David's passion for learning, particularly his passion for learning languages, and how he's harnessed the power of "activation energy" to overcome the initial intertia in any new skill, how to lower activation energy to make learning easier, how to apply these concepts to skills like fitness, and overcoming the hurdles involved in any new endeavor so you can get to mastery faster. We also do a deep dive on why language and the nuance of language matters as a way to preserve culture and enhance thinking, talk about practical climate change solutions anyone can participate in, and David's original concept of Defensive Propaganda as a tool to better understand and stand up for what we believe in. It's all over the map, and a beautiful map at that. Follow David on Instagram David's website   Some of David's work (it will make you smarter and cooler, I promise) April 2022 Newsletter: How Word Choice Influences Policy and the Power of Personal Essays LEARNING AN ENDANGERED LANGUAGE: Catalan Immersion and Why Language Diversity matters How I Knew I was Blunting My Creative Soul Defensive Propaganda: How George Orwell Deconstructs World Choice in Homage to Catalonia How to Learn Language in 203 Easy Steps (What They Don’t Teach in Schools) ---- Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

My best thoughts usually come when I'm on walks. There's something about getting my mind and my body moving together in an undistracted, undivided way. Today's episode came from some morning walk thoughts. We're talking all about one of the miracles in my life, how/why I stopped believing miracles could happen to me, and how to play an active role in your life and position yourself for miracles to happen. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Does anyone ACTUALLY know what's going on in your 20s? Asking for a friend... In today's episode, I'm chatting with the one and only Kira Lucia Guarino, one of the amazing coaches at FENIX ATHLETICA. We're going all over today. Figuring out how TF to navigate one of the most confusing decades of your life; learning what womanhood, sensuality, and sexuality mean to you while trying to UNlearn the slut vs prude dynamic we were raised with in the early 2000s; taking ownership of your experiences, identifying boxes you've been put in OR put yourself in; and ultimately, figuring out what "coming home to yourself" really means. It's a feisty one. You're welcome. FOLLOW KIRA ON IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).   LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!   Follow me on Instagram   Follow EMBody Radio on Instagram   Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.