The Dr. Ashley Show

In this episode, we are unraveling the science behind intermittent fasting, a topic that has gained traction over recent years as a weight loss tool. We'll dive into the research to understand the true benefits and potential drawbacks of this popular diet trend. Join me as we dissect the facts from fiction, providing you with the honest truth to help you make informed decisions for your health. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠  Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠ 👈

Today, let's talk about cravings. Have you ever wondered why it's so hard to resist that piece of chocolate or that bag of chips? Well, it's not just a matter of willpower, there's a lot more going on beneath the surface. I'm here to help you understand the root cause of your cravings and how you can take control. So that you can overcome your cravings and develop a healthier relationship with food. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠  Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠ 👈

In today's episode, we're discussing what it really takes to achieve lasting weight loss. Quick fixes and fad diets might be tempting, but trust me, they're NOT the answer for long-term success. The reality is, there's no magic pill or overnight solution. Rather, it's a combination of small changes that can have a big impact on your weight loss journey. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠ 👈

In today's episode, I discuss especially the everyday foods and habits that might be sabotaging your brain health and overall well-being. It's alarming how some common foods can have such a major impact on our cognitive functions. Remember, as we age, it becomes even more essential to make informed choices about our diet. And understanding the crucial connection between brain health, the food you eat, and the habits you keep is vital to having a long and healthy life. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠ 👈

As we age, concerns about our brain health, from dementia and memory loss to everyday brain function, become paramount. In this episode, I discuss the strategies for improving and maintaining brain health with help from Brain Expert Dr. Amen's BRIGHT MINDS acronym. Whether you're in your 40s, 50s, or beyond, this video will give you essential steps to keep optimal brain function and help you say goodbye to age-related cognitive decline. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠ 👈

In today's episode, we're going to dive into the best breakfast foods for losing fat, stabilizing blood sugar, and avoiding those harmful glucose spikes. We'll discuss the hidden culprits in common breakfast choices and reveal the nutritious alternatives that can fuel your body the right way.Breakfast ISN'T the most important meal of the day, yet it's the most important meal to get RIGHT. So let's make breakfast a powerful ally in your weight loss journey! Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠ https://bit.ly/resetthescalephdweightloss⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠https://bit.ly/phdweightlossapproachpodcast⁠ 👈

In this episode, discover the seven essential traits that lead to sustainable weight loss in this empowering video. I share the proven strategies that have helped my clients achieve real, lasting results. From embracing delayed gratification to maintaining non-negotiables for success, these traits are key to transforming your health and life. This isn't about quick fixes or fad diets, but about making meaningful changes that stick. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠ https://bit.ly/resetthescalephdweightloss⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠https://bit.ly/phdweightlossapproachpodcast⁠ 👈

On this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight loss journeys - guilt. As a mom of three and a business owner, I know all too well the guilt that comes with focusing on your priorities and needs. But here's the truth, in order to take care of our family, you need to take care of yourself first. Join me as I provide practical advice on how to prioritize your health without feeling guilty. It's time to prioritize yourself and I'm here to support you every step of the way. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 📚 https://bit.ly/resetthescalephdweightloss Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 https://bit.ly/phdweightlossapproachpodcast 👈

In this episode of the Dr. Ashley Show, I'm uncovering the ONE unexpected reason that's likely hindering your weight loss. Most people believe weight loss is all about diet, exercise, or metabolism. And while they play a role there's a crucial factor that's often overlooked, causing many to abandon their weight loss journey. The truth is, it's not just about what you eat or how much you exercise, it's about cultivating a resilient mindset to navigate life's inevitable curveballs. And practical strategies for building resilience and maintaining focus on your weight loss journey. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 📚 https://bit.ly/resetthescalephdweightloss Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 https://bit.ly/phdweightlossapproachpodcast 👈

In this episode of the Dr. Ashley Show, we're breaking down the hidden barriers to successful weight loss. As a former professional ballet dancer and now a Ph.D. in Sports Nutrition and Chronic Disease, I've discovered that weight loss is more than just 'eat less, move more.' It's about understanding the complexities of our bodies and the hidden factors that lead to weight regain. Contrary to popular belief, excessive eating is often a consequence of weight gain, rather than the cause. This is due to something called Visceral Fat and it may be the key reason why you are struggling to get rid of that excess stubborn belly fat. We will discuss practical steps you can take to prevent the yo-yo dieting effect and how you can actually maintain long-term weight loss success. No more regaining the weight after periods of weight loss. Remember, your health is your most valuable asset, and tackling belly fat is a vital step towards a healthier and happier life. Take action now to protect yourself and those you care about from the dangers of Visceral Fat. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 📚 https://bit.ly/resetthescalephdweightloss Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 https://bit.ly/phdweightlossapproachpodcast 👈