Dr. Joel Kahn, on this episode of Heart Doc VIP, focuses on the latest advancements in heart health, diagnosis, and therapy, aiming to help you achieve a long and vibrant life. Discover four groundbreaking studies that shed light on optimizing cardiovascular well-being. Furthermore, Dr. Kahn delves into intriguing case studies from the Kahn Center, showcasing the utilization of cutting-edge heart imaging techniques and an innovative approach to minimizing risks and reversing plaque buildup. Brace yourself as Dr. Kahn reveals his surprising top choice for a longevity-enhancing food, backed by extensive research. Don't miss out on this exclusive offer! Visit energybits.com and apply discount code "drkahn" to try his recommended blend, Vitalitybits, for ultimate vitality and well-being.

Explore the latest research on creatine supplementation for vegans and vegetarians and discover practical advice from Dr. Joel Kahn. Learn about genetic associations in Alzheimer's disease and the unexpected health benefits of olive oil. Understand the importance of assessing cardiovascular disease risk beyond calcium score. Unveil the benefits of creatine supplementation for vegans and how it supports muscle growth.

In this episode of Heart Doc VIP, sponsored by longevitybynature.biz, Dr. Joel Kahn presents an exclusive offer. By using the checkout code "Kahn," you can take advantage of an enticing buy one, get one offer on "Persimonal," a product that supports healthy blood pressure and cholesterol levels. During this episode, Dr. Kahn shares updates on two technologies he has been utilizing. Firstly, he discusses his experience wearing a continuous glucose monitor (CGM), which tracks glucose levels and provides valuable information about spikes and valleys after meals. Additionally, he highlights the bio-beat.com watch, a device he has been using to monitor vital signs, including blood pressure. The main topic of discussion revolves around the findings of a large study that employed coronary CT angiography to examine men and women. The study revealed that, on average, women develop atherosclerosis approximately 12 years later than men. However, despite this delay, women face an increased risk of heart attacks and death. Therefore, it is crucial for women to prioritize early detection, prevention, and reversal of all heart risk factors.

In this episode of Heart Doc VIP, sponsored by longevitybynature.biz, Dr. Joel Kahn brings you an exclusive offer. Simply use the checkout code "Kahn" to take advantage of their enticing buy one, get one offer on Telos95. This week, Dr. Kahn unveils another captivating case study from the Kahn Center, where precision cardiology and AI-powered CT angiography are employed to deepen our comprehension of heart disease and its diagnosis. Furthermore, he sheds light on groundbreaking research indicating that high-intensity interval training (HIIT) exercise can effectively reduce coronary plaque volume, marking a significant breakthrough in the field.  Lastly, Dr. Kahn delves into an important review paper that explores the correlation between various forms of exercise and longevity, as well as the optimal duration of these exercises. The findings are truly intriguing. Don't forget to check out carolbike.com, where you can use the discount code Kahn100 for additional savings.

This episode of Heart Doc VIP with Dr. Joel Kahn is sponsored by longevitybynature.biz. Use checkout code "Kahn" to take advantage of their buy one, get one offer on Olea25.  In this episode, Dr. Kahn discusses a major analysis of popular diets for heart health, as measured by the American Heart Association. The results are in, and the "diet wars" continue with plant-strong diets getting high marks while meat-heavy Paleo and Keto low-carb diets fall short in the analysis. Later, the focus shifts to case studies from the Kahn Center, including a dramatic case of plaque reversal proven by Cleerly Health AI coronary CT angiography, along with other fascinating and puzzling cases. Tune in for insights and valuable takeaways on heart health.

We're delighted to have longevitybynature.biz as our sponsor. They're offering a fantastic deal on Persimonal - buy one and get one free - when you use the discount code 'Kahn' at checkout. The product is supported by a human study demonstrating its ability to promote healthy blood pressure and cholesterol outcomes. In the latest episode, Dr. Joel Kahn shares his thoughts on a number of recent scientific studies that highlight the importance of consuming healthy, whole-plant foods for optimal health. The research suggests that incorporating whole grains, as opposed to refined grains, into your diet can help prevent disease and mortality. Additionally, whole grains are linked to better brain health and mood. One study even found a correlation between plant-based diets and a lower risk of miscarriage. Naturally, adopting a plant-forward diet is also associated with lower rates of heart disease and death. Dr. Kahn encourages listeners to try his diet, which consists of a colorful plate of whole, plant-based foods that are both healthy and delicious.

We are commemorating our 300th episode, a delightful weekly journey that has brought enrichment to well over a million listeners. We extend our heartfelt gratitude to you. In this episode, Dr. Kahn presents new findings on the safety, health benefits, and mechanism of action of coQ10 in promoting excellent cardiovascular health. The discussion also touches on the benefits of blueberries for the brain and heart. Lastly, we delve into the main topic which explores the latest research on the American Heart Association's Life's Essential 8 heart disease habits and their association with longevity. The habits that promote up to 9 extra years of lifespan, beginning at age 50, are analyzed in greater detail and can be found here (https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8).

In last week's podcast, it was discussed how the Western medical system is failing to detect silent atherosclerosis using certain screening tests. However, this week's episode offers some hope as Dr. Kahn shares two new studies that show atherosclerosis can actually be reversed. The first study utilized a combination of injections and oral agents to achieve intensive medical therapy, resulting in a significant reduction in "soft" plaque components within the heart disease after just 1.5 years. In the second study, a natural supplement called berberine was used to shrink carotid plaque and lower TMAO levels. Dr. Kahn offers this supplement in his clinic and online store at kahnlongevitycenter.gethealthy.store. Additionally, the episode touches on the importance of saying no to salt, added sugar, and alcohol, as well as the Diabetes Regression and Remission Study, which is accepting Type 2 Diabetics interested in the 5 Day Fasting Mimicking Diet program from L-Nutra.

Join Dr. Kahn in this episode as he introduces two exciting projects at the Kahn Center: the 24-hour ambulatory Bio-Beat patch from Israel and the Prolon Diabetes Remission and Reversal Program. To participate, call the office at 248-731-7412 and learn more. The episode covers the optimal diet for health, including new data and its impact on menopause and brain health in women. Additionally, Dr. Kahn discusses the advantages of hormone replacement therapy when started early for brain health. The main topic of this episode is a crucial new study from Denmark. The study tested "healthy people", men, and women over the age of 40, with coronary CT angiography. The findings were shocking: 46% had silent heart disease, and their risk of heart attack was as much as 12 times higher than those without the condition. Tune in to Episode 298 to learn more about this groundbreaking study.

Whole nuts are a good source of fiber and nutrients, but are they heart-healthy? Many studies relate nut intake and longevity, including the famous Seventh Day Adventist studies from Loma Linda, California. This week, Dr. Kahn shares three studies on nuts: one that shows improved heart health, one that shows a healthier gut leading to heart health, and one that shows resistance to frailty with aging. He makes a compelling case to eat nuts most or all days. Dr. Kahn also discusses the 30-second sit-stand test that you should try, which can be found at cdc.gov/steadi/pdf/STEADI-Assessment-30Sec-508.pdf. Finally, he reviews three papers on why adding GG-Pure or Xtend-Quinol from www.xtend-life.com may protect against insulin resistance when taking a statin cholesterol medication.