Endurance Planet

On this episode of Ask The Coaches with Lucho and Tawnee: Intro Banter and Announcements Do Our Survey! We need your help! Participate in a survey to help us learn more for a new athlete health & nutrition program and be entered to win a 30-min consult with Tawnee for free! The brief backstory: Tawnee […] The post ATC 299: Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those ‘What If’ Thoughts first appeared on Endurance Planet.

Welcome to episode 11 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Research Review: Non-nutritive Sweeteners (NNS) Implications for Consumption in Athletic Populations  Purpose of this review: (a) consolidating the existing metabolic concerns in […] The post HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not? first appeared on Endurance Planet.

Intro Banter and Announcements: We have a bunch of new EP gear — including just-added men’s and women’s athletic tech T-shirts — for casual wear, kids and babies go over to our Gear page. Get your hands on some and send us a pic of you sporting the logo! Wanna run Ragnar SoCal with the […] The post ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More first appeared on Endurance Planet.

Sanjay Rawal is a filmmaker and runner. His most recent film is called 3100: Run and Become, which documents a small but mighty race in New York every year in which people spend nearly their whole summer running roughly 60 miles every day consecutively on a 1/2 mile block until they reach 3100 miles, taking […] The post Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer first appeared on Endurance Planet.

Welcome to episode 10 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Michael says: In Response to HPN 9 and Vegan Diets Hi Tawnee and Julie, As a long time listener to the show, I looked forward to a balanced, and […] The post HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet first appeared on Endurance Planet.

Thorsten and Tawnee caught up the day after the 2019 Ironman World Championships to recap race highlights and take you through the record-breaking, awe-inspiring day! You can read more race review details and stats over at Thorsten’s website, trirating.com.   Men’s Top 5 Jan Frodeno Tim O’donnell Sebastian Kienle Ben Hoffman Cameron Wurf Women’s Top […] The post Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde first appeared on Endurance Planet.

Intro Endurance Planet is opening up a second team for Ragnar! Email events@enduranceplanet.com if you’re interested. New moms are medaling at Worlds and men in their late 30s are breaking world records! These amazing feats shows that we’re learning how to take better care of ourselves as athletes and extending the limits of what we […] The post ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More first appeared on Endurance Planet.

The Ironman World Championships take place on Saturday, Oct. 12, and on this episode we are here with Thorsten Radde of trirating.com (Twitter @ThRadde) for our official Kona preview. Grab a copy of Thorsten’s Kona Rating Report, which is nearly 200 pages of detailed athlete analysis and race info. Thorsten was also nice enough to […] The post Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde first appeared on Endurance Planet.

Coach Alan Couzens discusses two new studies on electrolyte intake and fat oxidation in endurance athletes racing in hot conditions. Topics include the effects of electrolyte beverages on cramping, challenges of racing in tough environments, potential causes of cramping, effectiveness of pickle juice, and impact of heat on fat oxidation rates.

Intro: Tawnee did a 6K Xterra trail race! Holding back on the hill climb by walking allowed her to cruise for the rest of the race and win her age group. Google has changed their algorithm to downgrade functional and alternative medicine information. You’re going to have to look harder to get this information. Swim […] The post ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More first appeared on Endurance Planet.