Endurance Planet

  Julie Moss is a Ironman triathlon legend whose 1982 crawl to the finish at the Ironman World Championships made sport history and inspired countless athletes to do a triathlon. Julie’s new memoir, Crawl of Fame: Fifteen Feet That Created an Ironman Triathlon Legend, is now available to the public and it is a very […] The post Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport first appeared on Endurance Planet.

Intro EP is taking runners for a second Ragnar team! Email events@enduranceplanet.com if you’re interested. Zach Bitter just set the world record for the 100-mile (with an average 6:48 mile pace!) Tawnee gratefully responds to a respectful listener critique of ATC 292 (regarding stereotypes and runner anxiety): Rachel wrote: Dear Tawnee, I’m a big fan […] The post ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More first appeared on Endurance Planet.

  On this episode we’re joined by two legends of endurance sport, Dr. Phil Maffetone and six-time Ironman World Champion Mark Allen. Mark had a 15-year professional triathlon career in which he was coached by Phil starting in the 1980s. Working with Phil led to Mark discover the MAF Method, which he now uses for […] The post Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity first appeared on Endurance Planet.

Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their years of experience coaching athletes and seeing how these protocols play out in the real world. You can read Dr. Maffetone’s book to get the pure MAF details. MAF Basics: MAF = max […] The post ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training first appeared on Endurance Planet.

Welcome to episode 9 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Intro Banter Tawnee’s vanlife adventures take them up the California coast, but they are putting full-time vanlife on hold for now. Julie just got finished hiking the Wonderland Trail […] The post HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil first appeared on Endurance Planet.

Announcements We have a bunch of new EP gear for men, women, kids and babies over at enduranceplanet.com/gear. Get your hands on some and send us a pic of you sporting the logo! Wanna run Ragnar SoCal with the EP team? It’s April 3-4, 2020 and our team is almost full (but we can always […] The post ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads first appeared on Endurance Planet.

Announcements We have even more new EP gear (including baby onesies and kids t-shirts) over at enduranceplanet.com/gear. Our team for Ragnar SoCal on April 3-4, 2020 is quickly forming and we’re almost full (we can always do a second team). To get in email us at events@enduranceplanet.com. We’re also bringing back our EP newsletter so […] The post ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More first appeared on Endurance Planet.

  Intro Banter Julie shares about her sciatica, and despite the setback focusing on what she can do. Wonderland trail around Mt. Rainer. Can’t get down about injuries, there are lessons to be learned! Today’s topic on pregnancy: Pregnancy is a sensitive and emotionally-charged topic. The goal of this show is to help you decide […] The post HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake first appeared on Endurance Planet.

Intro Check out new EP gear here! Email us a picture of you in the new gear 🙂 EP is beginning to gauge interest for Ragnar SoCal 2020 (either the first or second weekend of April). Please email at admin@enduranceplanet.com to let us know if you’re interested. Other Updates: Tawnee has a beautiful, healthy baby […] The post ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More! first appeared on Endurance Planet.

Intro: Fitness, by Brock’s account, is broken into three categories: Movement: general motion plus mobility (think squatting to pick things up and reaching up to grab things from higher places, like what our ancestors did with foraging) Exercise: invented to fill the holes in our movement patterns Training: what we do in order to reach […] The post ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more! first appeared on Endurance Planet.