Today’s episode of Changeable is a portion of the last LSBC call in this fall’s 6-week course.  In this call, I talk about the difference between reality and imagination. Every “reality” is a point of perspective, and I share how the explorations they’ve been doing as part of this course has simply opened up more The post EP277: Perspective appeared first on Dr. Amy Johnson.

In this episode, Change Coach Chiara McHale shares some of the insights she’s had in her romantic relationship, and how the things she’s seen have led to a completely different relationship than she had in the past. This is a fascinating conversation about how a relationship can look when one or both people have a The post EP276: Grounded Relationships with Chiara McHale appeared first on Dr. Amy Johnson.

This podcast explores the nature of problems and their existence within thoughts. It discusses the tendency to hold onto problems despite everything changing. The concept of looking at things without preconceived notions and labels is also explored, emphasizing curiosity of the unknown. Mindfulness and its impact on changing thought patterns is discussed. The multifaceted nature of anxiety and the power of being present are also examined.

It can look like there are things in our lives we need to accept. Acceptance is a concept, in this case. We have an idea of what acceptance is and what it looks like, and we’re told it’s a good idea if we don’t want to suffer.When we can’t accept (how do we even do The post EP274: Acceptance, Resignation, and “The Way Things Are”  appeared first on Dr. Amy Johnson.

Explore the difference between thinking and looking at experiences, delving into the essence of a problem by questioning the unanswerable. Emphasize the importance of looking deeper into our behavior, uncovering underlying emotions and patterns. Connect with the energy and sensations in the present moment, embracing the unknown with curiosity. Release attachments to alleviate suffering and frustration in life.

Chris Neibauer, author of No Self, No Problem, and Dr. Amy Johnson discuss how the left brain interpreter works, detaching from thoughts and embracing reality, the role of the left and right brain, the illusion of the self, leaving breadcrumbs in life, trusting the universe, and reflections on human thinking and spiritual growth.

A vague, ill-defined feeling of uneasiness is behind so much of what we do.  Look for yourself and see–is something we might label “restlessness” there in the background? Is it what gets you up from the couch, doing something “productive” rather than rest? Is it what runs you around from rest to the refrigerator, to The post EP271: Restlessness appeared first on Dr. Amy Johnson.

I often hear parents say these things to their children about emotion:  “You decide how you feel.” “You choose your reactions.” “What other people say has no meaning except the meaning you give it.”We can ask ourselves: Are these things we heard somewhere that seem helpful, or are they our direct experience? Do you–mom or The post EP270: What we teach young people about emotion appeared first on Dr. Amy Johnson.

In this episode, Dr. Amy Johnson introduces Violet Synergy who discusses looking toward life's mysteries, embracing the unknown, and trusting intuition. Violet reflects on their challenging childhood, hidden talent for art, and their experience of awakening. They also explore identity, expression, and alignment in life.

This podcast discusses the concept of staying present and finding contentment in the present moment. It explores the futility of constantly seeking external solutions for happiness. The speakers emphasize the importance of recognizing our own intelligence and clear mind for natural action. They also talk about rediscovering what we already know and share stories about their children's learning styles and the significance of relaxation in effective learning.