Changeable Podcast

In this episode of Changeable, I have a conversation with Emily about energy and overwhelm. Emily says she swings from periods of coasting (which feels lazy to her) and pushing, which feels harsh and exhausting. She also talks about the feeling of being constantly “on” in her work. We explore how much is truly effortless and how The post EP303: A coaching session about energy and overwhelm appeared first on Dr. Amy Johnson.

My client recently said this. She wants to be a different person. You’ve had that thought many times, right? Being a person is hard. It’s inevitable that “different persons”, all imagined, of course, look better than the person you are.But what if you aren’t a person? Maybe the desire for different isn’t about being a different The post EP302: I want to be a different person appeared first on Dr. Amy Johnson.

In this episode I speak to some questions from a listener about how to best support her daughter through suicidal and self- harm thoughts and actions.The listener notices when her daughter’s mood seem to fluctuate in a way her daughter does not. I speak to how we can point to the always in flux nature The post EP301: Listener questions about suicide and self-harm appeared first on Dr. Amy Johnson.

In this milestone episode, the podcast delves into the power of awareness over thoughts, emphasizing the simplicity of resting as your true nature. It explores universal thought patterns around approval and security, navigating inner turmoil, and declining negative patterns. The essence of reality and awareness is also probed, urging listeners to engage beyond intellect for a deeper understanding.

I get a lot of questions about what it looks like to feel what’s arising.  How do we welcome what’s here? How can we fully immerse in what is? These are great questions that aren’t easily addressed by more talking about it; so in this episode, I walk you through an experiential exploration. This was very intuitive The post EP299: Guided Meditation: Exploring What Is appeared first on Dr. Amy Johnson.

Richard Lang, an expert in The Headless Way, discusses the investigation into true nature. Delve into the concept of headlessness and seeing oneself without a head. Explore self-awareness, interconnectedness, and embracing emptiness for self-discovery.

It can be heartbreaking to feel as if you “have it” – clear seeing, a buzzing energy, emotional freedom, a loss of identity –and then to feel as if you “lose it”. And, this is what you signed up for. It must be this way. This is awakening, not the always happy picture your mind The post EP297: When you have it and you lose it appeared first on Dr. Amy Johnson.

Explore the concept that we attract what we need based on our projections from an insecure identity, leading to recurring patterns for growth and self-awareness. Learn how triggers and beliefs influence our experiences, and how inner thoughts shape external reality. Discover the importance of observing thoughts and emotions for personal freedom and growth, with a new course focusing on 'me and my life' perspective.

In this episode I have an amazing conversation with Dr. Kathleen Perry about the most important exploration: Who am I? Kathleen shares how being curious about identity is fundamental to everything we’re up to and everything we’re up against. Nothing shifts the way life looks and feels the way an exploration of identity can.Kathleen discusses The post EP295: The Fundamental Exploration of Identity appeared first on Dr. Amy Johnson.

Stephanie has struggled with bulimia for over 20 years.  In this short conversation, we look at what an urge really is. Do we know? Can we even determine that? Does Stephanie know what it is she’s been running from, what’s been running her around?As we explore this together, Stephanie begins to open to the possibility The post EP294: A Coaching Session About Urges  appeared first on Dr. Amy Johnson.