Changeable Podcast
EP320: Helpful and unhelpful questions
Sep 23, 2024
Discover the power of questions as the discussion uncovers the difference between helpful and unhelpful inquiries. 'Why' questions often trap us in concepts, whereas 'what' questions can lead to genuine understanding and presence. The conversation emphasizes the importance of curiosity and community in personal growth, encouraging deeper exploration of our motivations. Additionally, there's an invitation to a 7-day silent retreat designed to help participants reconnect with their true selves amidst the distractions of daily life.
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Quick takeaways
- Many common questions can distract us from the present by focusing on concepts instead of genuine understanding.
- Helpful questions that prompt deeper reflection often start with 'what', guiding us towards a more profound engagement with reality.
Deep dives
The Nature of Questions
Asking questions can be both beneficial and unhelpful, as highlighted in this episode. Curiosity is essential, but certain questions can lead to dead ends and distractions from the present moment. For instance, the common question 'why' often stems from a desire to control or find meaning, which can complicate our understanding of our thoughts and experiences. Instead of simply seeking reasons behind our feelings or behaviors, it's more valuable to embrace the present reality without the need for an explanation.
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