Changeable Podcast

“The way you do anything is the way you do everything.”That’s only true in terms of stories our mind tells. The way our mind talks about anything is the way it talks about everything. But we’re never locked into those stories.In this episode, we explore the stories minds tell when we’re feeling threatened or afraid. The post EP71: Self-Sabotage and the Ways We Pout appeared first on Dr. Amy Johnson.

Diane’s mind used to constantly ask ‘what if?’What if something bad happened?What if she felt anxious in public?What if it was too hot outside? What if it was too cold? And then she was introduced to a ‘what if?’ question on the other side of things. A ‘what if?’ question that pushed her imagination in the The post EP70: Diane’s Change Story: How Two Words Changed Everything appeared first on Dr. Amy Johnson.

Debunking the concept of triggers as external causes of reactions, the podcast explores the transient nature of thoughts and emotions. It challenges rigid beliefs on triggers and urges embracing life without mental constraints for freedom and creativity.

There is one simple little misunderstanding that precedes most suffering. One simple little trap we tend to fall into, that leaves us confused and uncomfortable. The good news is that this trap is very changeable. Seeing it as a trap allows you to sidestep it much of the time. The other good news is that even when The post EP68: The Biggest Trap of All appeared first on Dr. Amy Johnson.

It’s a great question, isn’t it?Who cares about our essence, our nature, our core, when your body has an illness? Or when your mind isn’t working the way it ‘should’, or when your life circumstances are the worst you can imagine?What good is innate health when everything that’s physical and human is falling apart?Well, here’s The post EP67: What Good is Innate Health when my Mind or Body are Broken? appeared first on Dr. Amy Johnson.

If you’ve listened to Changeable, you know that what’s ultimately behind deep, lasting change is insight. Glimpsing truth beyond the appearance of things.Seeing something about who we are and how we work. Seeing it, sensing it, feeling it…not necessarily acting or “doing” our way there. The new paradigm looks far beyond our behaviors or any The post EP66: Releasing What Is In The Way with Hale Dwoskin appeared first on Dr. Amy Johnson.

As we see ourselves and our experience in a brand new way, things that used to comfort us don’t in the same way. Old identities and plans no longer fit.That’s a beautiful thing! Old, limiting concepts are falling away.Although it’s a wonderful sign of change, it’s definitely not always comfortable. Listen in to hear how The post EP65: When Old Comforts No Longer Comfort appeared first on Dr. Amy Johnson.

Back in April, Teri had a major disappointment. It threw her for a loop.She went through all the feelings.She thought this disappointment shouldn’t affect her as much as it did. After all, she has this new paradigm understanding. What good was it if she was suffering this much?When Teri’s mind settled and she began to The post EP64: When Hard Things Happen with Teri Whiteman appeared first on Dr. Amy Johnson.

I constantly hear people talking about how important it is to “be okay with” their experience.They want to accept what is. Be okay with. Feel a certain way about [fill in the blank].That looks like the ticket to freedom, the key to satisfaction, the way we experience peace.Except it’s not. Not really.What if there’s something The post EP63: You don’t Have to be Okay with your Experience appeared first on Dr. Amy Johnson.

“Mental health is designed into us.”I know this to be true.But for some reason, it stopped me in my tracks when Julieanne said it in the first few minutes of our conversation.Julie talks about how so much of the change in her life came from every day interactions. Not from learning or exploring anything in The post EP62: Realizing that Mental Health is Built into our Design with Julieanne Chazotte appeared first on Dr. Amy Johnson.