

Changeable Podcast
Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
Episodes
Mentioned books

Jan 27, 2020 • 39min
EP80: The Nature of You: How You and Nature are One and the Same with Teri Whiteman and Claudette Dietlin
In this episode, I talk with Teri Whiteman and Claudette Dietlin about Nature. Human nature. Mother nature. “Inside” nature. “Outside” nature. Same same. No, seriously. Same same. We humans are nature, and we operate by the same Principles as nature. Do you know that? Like, really know it? The difference between you and a tree is that you have a brain and a mind that can tell stories (including stories about how much more special people are than trees, how life should and shouldn’t be going…you get the idea).It’s incredibly mind-opening to see how the laws of nature govern you and I. I think you’re going to love this conversation.If you want to spend a weekend in nature with Teri and Claudette, exploring these connections more deeply, check out the amazing retreat they are leading in early March. They talk about it at the end of this episode, too: The Nature of You Retreat.The post EP80: The Nature of You: How You and Nature are One and the Same with Teri Whiteman and Claudette Dietlin appeared first on Dr. Amy Johnson.

Jan 20, 2020 • 35min
EP79: The Right Way–and the Wrong Way–to Wait for Insight
Okay, so they aren’t exactly “right” and “wrong”, but there are two very, very different ways we tend to “wait for insight”, each with their own set of consequences. Are you waiting the easy, helpful, guided way? Or the powerless, insight-come-save-me way? Listen in and find out! The post EP79: The Right Way–and the Wrong Way–to Wait for Insight appeared first on Dr. Amy Johnson.

Jan 13, 2020 • 28min
EP78: And
So many things in life look like either/or.It’s either black or it’s white. It’s either up or it’s down. When we’re thinking conceptually, life is full of either/or. Full of two things that seemingly can’t both be true.That appears to be the case when our intellect is engaged, and we’re view life through concepts and ideas.But when our intellect loosens, and we’re seeing a far wider, bigger picture, either/or expands and And enters.And. Both, all, inclusive, expansive.Listen in to see how many of the things that look one way (e.g., we are individuals feeling our own thinking) are also true in the opposite (e.g., we are one energy, sharing universal Thought).As our conceptual, thinking mind relaxes, And is clear and obvious. The post EP78: And appeared first on Dr. Amy Johnson.

Jan 6, 2020 • 36min
EP77: Dave Fry Interviews Me: Part 2 of 2
This is Part 2 of Dave Fry’s conversation with me. I hope you’re enjoying the tables turned!Check out Part 1 of this conversation here: https://dramyjohnson.com/2019/12/ep76-dave-fry-interviews-me-part-1-of-2The post EP77: Dave Fry Interviews Me: Part 2 of 2 appeared first on Dr. Amy Johnson.

Dec 30, 2019 • 44min
EP76: Dave Fry Interviews Me: Part 1 of 2
Dave Fry is interviewing me in a very long episode that we’ve split into two parts.Dave came to me with the idea of him interviewing me a couple of months ago. He already had a list of questions he’d love to ask, if I agreed.I was hesitant…only because I feel like you all hear from me so much already, and I get a little insecure about overdoing it.But in the week or two after Dave’s request (while I stalled in getting back to him) 2 or 3 people emailed saying that I should be the guest on my own podcast sometime. I tend to listen to nudges like that.So here we are. I made Dave whittle down his list of 60+ questions to 10 or so. That’s what you’ll hear in this episode.A note about Dave: If you’ve been to any type of live event I’ve done, you know Dave. He’s front and center, always willing to pitch in and help when it comes to sharing this new paradigm.He carries umbrellas for people, sweeps floors, prints the LSBC t-shirts. He’s also a trained coach who has an amazing personal story. Dave suffered with major depression for decades. He was on a cocktail of heavy drugs and was suicidal much of that time.Things began to turn around in a massive way for Dave around 2015. He read Being Human around that time, and has been one of the biggest success stories of this new paradigm. Dave is now one of the happiest people I know.So, that’s your host! Enjoy Part 1 of this conversation! The post EP76: Dave Fry Interviews Me: Part 1 of 2 appeared first on Dr. Amy Johnson.

Dec 23, 2019 • 28min
EP75: Tammy’s Change Story: The 40-Year Eating Habit that Never Was
Tammy had an eating habit for 40 years.She tried everything. I do mean everything. She lists many of the things she tried in this episode (and then she sent me a long email with 20 more things she tried, but forgot to mention).Then Tammy came across the New Paradigm and things began to shift.At first, all the talk about Thought sounded familiar. Like stuff she already knew. But she was interested, so she stayed in the conversation.Over a few weeks, she began to see that the way we were talking about Thought and wellbeing was very different than what she had heard before.Tammy realized at some point that she doesn’t really “have” an eating habit the way she thought she did for 40 years. Yes, she was in the habit of overeating. But she didn’t “have” this problem. It suddenly looked very different to her.And it ended. Just like seeing that there is no Santa Claus, as she says in the episode. You can’t go back to believing in something once you’ve seen that it’s made up.I know you’ll hear so much in Tammy’s story. [Disclaimer: Don’t listen to this one in the car or on Alexa around children who still believe in Santa!] The post EP75: Tammy’s Change Story: The 40-Year Eating Habit that Never Was appeared first on Dr. Amy Johnson.

Dec 16, 2019 • 44min
EP74: How Your Parent Can Completely Change (Even When They Don’t Change At All) with Phil Goddard
Phil had a somewhat distant relationship with his father for as long as he can remember. When Phil was in his 20s, his father disowned him and they didn’t speak for 10 years.Phil thought he was over it. He had forgiven his father and moved on.Until he realized there was more on offer. The story of how Phil and his father eventually reunited and the way Phil feels about his dad today is remarkable. It’s a beautiful story full of insight into what our relationships are actually comprised of, and what’s in the way when they feel strained, and what’s possible with just a tiny bit of understanding. How is it that the way we feel about people in our lives can change so dramatically, even when those people don’t appear to change?How is it that simply understanding another person—getting a glimpse into how life is for them—can change so much?Phil’s story is full of insight for all relationships and any area of life, really. It’s also a perfect episode to listen to around the holidays, when many of us will be visiting family.Enjoy!If you’d like to learn more about Phil, check him out here: philg.com or on Facebook here: fbphil.comThe post EP74: How Your Parent Can Completely Change (Even When They Don’t Change At All) with Phil Goddard appeared first on Dr. Amy Johnson.

Dec 11, 2019 • 17min
Special EP: Dysfunctional Family Bingo
It’s another Surprise episode! This one is a replay of Episode 23 from around this time last year.I wanted to republish this episode because…it’s so funny….of all the somewhat deep things I talk about, people LOVE dysfunctional family bingo!I can’t even tell you how many emails I get from people every year, every time I talk about this game, sharing how the game changed their family holidays.And much bigger than that, how it changed the way they viewed their family. Bringing even a tiny bit of lightness and humor changes so, so much.So, get your bingo card ready!! Wishing you light and fun holidays ahead.At the end of the episode you’ll get a special promo code to check out my new holiday course, A Brand New Experience of the Holidays: How to NOT Eat, Drink, or Spend your way into the New Year! So listen all the way through for that, too!The post Special EP: Dysfunctional Family Bingo appeared first on Dr. Amy Johnson.

Dec 9, 2019 • 35min
EP73: What I Learned Sharing the New Paradigm with NHS
I recently had the opportunity to share the New Paradigm at the UK’s National Health Services (NHS).In this episode, I’ll share how that opportunity came to be and what I learned from my time there. I’ll discuss: The massive (yet seemingly subtle) difference between knowing that all people are full of mental health right now versus that all people have the potential for health.How we can only want what we view as possible.buy symbicort online buy symbicort no prescription no prescription When people aren’t changing it’s because they can’t see that it’s possible, not because they don’t want change or aren’t trying hard enough.buy kamagra oral jelly online buy kamagra oral jelly no prescription no prescriptionHow our minds can hear anything they want to hear (even in the face of what many of us would see as overwhelmingly disproving evidence!buy clomid online buy clomid no prescription no prescription)That we’re always doing the best we can see to do. Always. And stick around until the very end to get a special promo code for a huge discount on my new holiday course, A Brand New Experience of the Holidays: How to NOT Eat, Drink, or Spend your way into the New Year!The post EP73: What I Learned Sharing the New Paradigm with NHS appeared first on Dr. Amy Johnson.

Dec 2, 2019 • 21min
EP72: Do You Even Like What You’re Eating, Drinking, and Buying?
In this episode, we explore preferences. How do you know you like or dislike the things you say you like and dislike? It’s such a strange question, I know!It can be incredibly freeing to look at how much of our lives is conditioned…not just how we think, feel, and behave, but even our preferences. Even those things we like and dislike. As we head full on into holiday time, it’s worth considering whether you even like those things you’re eating, drinking, and buying. And stick around until the very end to get a special promo code for a huge discount on my new holiday course, A Brand New Experience of the Holidays: How to NOT Eat, Drink, or Spend your way into the New Year! The post EP72: Do You Even Like What You’re Eating, Drinking, and Buying? appeared first on Dr. Amy Johnson.


