Changeable Podcast

“Mental health is designed into us.”I know this to be true.But for some reason, it stopped me in my tracks when Julieanne said it in the first few minutes of our conversation.Julie talks about how so much of the change in her life came from every day interactions. Not from learning or exploring anything in The post EP62: Realizing that Mental Health is Built into our Design with Julieanne Chazotte appeared first on Dr. Amy Johnson.

Our understanding of how human beings work is undergoing a pretty massive transformation.Love, compassion, and understanding used to look like qualities we could bring into our lives to combat the very real problems of separation, confusion, and disconnection.Now we know that love, compassion, and understanding are who we are. They can’t be absent. Separation, confusion, The post EP61: The Old Understanding vs. A New Understanding appeared first on Dr. Amy Johnson.

In this episode, we explore exactly how to stay stuck in a habit.Step by step. (Because I love steps). How to dig your heels in and stay right where you are.Do these 5 things and I can pretty much promise you’ll be as stuck as ever.Don’t do them…and you just might start feeling un-stuck.Here’s the The post EP60: How to NOT Break a Habit appeared first on Dr. Amy Johnson.

For decades, Susan rarely left her house.She couldn’t bear to have visitors. Service calls were routinely cancelled last minute. Friends and family knew to keep a distance while she coped with her anxiety the best she could.Little by little, as Sue immersed herself in the New Paradigm understanding, she began to see things differently.She didn’t The post EP59: Susan’s Change Story: Agoraphobia appeared first on Dr. Amy Johnson.

Years ago, I wrote an article about how my little dog Buddha dug into my lap during fireworks season. She’d claw and scratch and burrow her way into me, running for her life from the loud booms all around.Except, she obviously wasn’t running for her life. She had no idea that she was 100%, perfectly The post EP58: You Have No Idea How Safe You Are appeared first on Dr. Amy Johnson.

Crystal Saltrelli is a well known health coach who helps people with a stomach issue called gastroparesis. When Crystal began coaching around this issue, her support centered mostly on diet and lifestyle. It didn’t take long for her to see that stress or “mindset” as she called it at the time was playing a big role, too. The post EP57: How the New Paradigm Changed the Way a Health Coach Views Health with Crystal Saltrelli appeared first on Dr. Amy Johnson.

If you’re scanning these show notes for the one word that is the key to everything you’re looking for…I’m not going to include it here.You have to listen to the episode to find out.Do you have a guess though?It’s the key to everything you’re looking for and the worst advice you’ll ever hear.You find everything The post EP56: This One Word is the Key to Everything You’re Looking For. And, it’s the Worst Advice You’ll Ever Hear. appeared first on Dr. Amy Johnson.

Emillie has been around this understanding for a while.She was in and out. She’d hear something profound and helpful, then fall back toward her long-time disordered eating habits and assume she had lost whatever it was she heard.But after a while, something interesting began to happen. Even though Emillie was still binge eating–worse than ever, The post EP55: Emillie’s Change Story: Binge Eating appeared first on Dr. Amy Johnson.

In this episode, I talk about the feeling of hunger.As I experiment with feeling of hunger (as opposed to quickly trying to “satisfy” it so that it will go away), things have opened up that I never imagined.I feel stronger. Safer. Far more peaceful and less shakable.My capacity to feel anything and everything feels as The post EP54: Hunger appeared first on Dr. Amy Johnson.

Before Patricia came to the New Paradigm, she was having frequent panic attacks.She went to the ER regularly, sure each time that there was a physical issue that needed to be addressed.She had trouble leaving the house without water, an energy bar (“just in case I got stranded”), and some sort of self-help listening material The post EP53: Patricia’s Change Story: Panic and Worrying about What Others Think appeared first on Dr. Amy Johnson.