Changeable Podcast

Phobias are one of my favorite things to coach. They are also one of the absolute best illustrations of how our experience works. When you have a phobia, you aren’t afraid of the thing you think you’re afraid of. You’re afraid of thought. Period. It’s amazing to see how a mind defends what it believes. There are The post EP89: Phobias and Other Illusions appeared first on Dr. Amy Johnson.

Marnix is a coach and author with a growing sense of joy about life. Less than 10 years ago he was depressed, anxious, and addicted. Marnix and I talk about all sorts of things in this episode. From how and why he woke up to this very different experience of life, while others too often do The post EP88: Living a Perfectly Imperfect Spiritual Life with Marnix Pauwels appeared first on Dr. Amy Johnson.

In times of uncertainty, minds can get restless. They can make up stories and scenarios in order to give you some semblance of certainty. Knowing how your mind works, helps. It helps you see what’s beyond its stories. What is beyond the mind’s stories? Now. Where we’re all okay, doing the best we see to do, present and The post EP87: You and Your Mind in a Pandemic appeared first on Dr. Amy Johnson.

Some things in life feel like driving with your parking brake on.Other things feel simple. Effortless, even.What’s the difference? And how can we more naturally do the things that feel really hard?What if I said that no activity is inherently hard, ever? None. No exceptions.What if I said that paying taxes is not inherently less The post EP86: How to Do Your Taxes (And Other Hard Things) appeared first on Dr. Amy Johnson.

 Imagine what it might be like to truly see your physical health as loving feedback.Not good versus bad. Not healthy versus diseased. Your health is how the energy of life happens to be flowing through you, expressing itself through your physical container, at a particular moment in time.Imagine viewing physical health challenges as an offer The post EP85: Health is Not Good or Bad with Scott Kelly appeared first on Dr. Amy Johnson.

There was a new mother who was very caught up in doing everything right for her baby. She saw her baby’s weight, eating habits, and moods as personal reflections of how she was doing as a parent. She worried about what people would think if her baby cried in public.Her B-A-B-Y.We talked and looked and listened. The post EP84: I Know It’s My Thinking, But… appeared first on Dr. Amy Johnson.

It’s been so fun to watch things change for Tom.Shortly before we met last summer, Tom was not feeling great. It was a feeling he had expressed off and on at times in his life. His doctor called it Recurrent Major Depression. Then, as Tom says, he snapped out of it. He began to turn a The post EP83: Tom’s Change Story: From Major Recurrent Depression to Moods that Fix Themselves appeared first on Dr. Amy Johnson.

At first glance, the New Paradigm can appear to be inconsistent with the idea that memories are “repressed”, or that the effects of old thought and memory are manifest in our bodies. After all, if we are 100% free and innately well, feeling only Thought energy that is constantly in motion, how would repression fit? This is The post EP82: Are Memories Repressed and Stored in our Body? appeared first on Dr. Amy Johnson.

I’ve seen so many people suffer over the idea that they don’t know their “purpose”.It’s not purpose’s fault. But “purpose”, or  better yet “soul purpose”, as Kirk Souder often talks and writes about it, just sounds so big. So important. And sometimes so mysterious.We make up how it would look and feel if we were The post EP81: Listening to Your Soul and Blowing Your Own Mind with Kirk Souder appeared first on Dr. Amy Johnson.

In this episode, I talk with Teri Whiteman and Claudette Dietlin about Nature. Human nature. Mother nature. “Inside” nature. “Outside” nature. Same same. No, seriously. Same same. We humans are nature, and we operate by the same Principles as nature. Do you know that? Like, really know it? The difference between you and a tree is that you have a The post EP80: The Nature of You: How You and Nature are One and the Same with Teri Whiteman and Claudette Dietlin appeared first on Dr. Amy Johnson.