Changeable Podcast

Debbie Milam is one of the most inspirational people I know. She sees the best in everyone and everything. She’s full of love and gratitude. And it’s not because her life is easy. In fact, she’s been dealing with a huge string of life threatening health issues this year that she’ll discuss in this episode.Debbie has a deep grounding in this understanding and she’s also deeply religious. She prefers to speak about God than Mind, and use other religious terminology.In this episode, we have a wonderful discussion of how she sees her faith (she talks about Judaism and Christianity) as the same or different from the New Paradigm the way a less religious person like me talks about it.Are we really saying the same thing in different words? Do the apparent differences matter?If you way to hear more about this in Debbie’s language, check out her FREE course, God’s Way to Stress Less, here: https://gracelovewell.org/gods-way-to-stress-less-2The post EP131: The New Paradigm and Religion: Are we all pointing toward the same thing? appeared first on Dr. Amy Johnson.

Lea Wernli and Shailia Stephens had secret lives. Lea had everything she thought she wanted, but she was secretly drinking, eating, and shopping more than she wanted to.And Shailia was moving up the ranks in her marketing career, only to come home from work and be flooded with worry and anxiety. When they came across the New Paradigm, everything changed for both of them. Wanting to share what they’d seen, they created an online summit called My Secret Life to show the world that we’re far more alike than different.  We all feel like we’re the only ones who struggle, who appear to have it all together on the outside but who are sometimes falling apart on the inside.And most of all, to share that it doesn’t have to be this way. It definitely does not. Shailia and Lea have a special passion for sharing this understanding with the German speaking world, so the My Secret Life summit is in English and in German. I highly recommend you check it out, and maybe share it with someone you think could benefit. Enjoy this conversation with Lea and Shailia!My Secret Life in English: http://mysecretlife-online.comMy Secret Life in German: http://meingeheimesleben.comThe post EP130: Telling Our Secrets appeared first on Dr. Amy Johnson.

Lexi started binge eating at age 10.buy orlistat online https://www.mabvi.org/wp-content/themes/mabvi/images/new/orlistat.html no prescription  She thought she was seriously flawed–broken, really–for the next 35 years. It was so easy to see it that way. Her mind ran with fixes and effort and doing, until she came across the New Paradigm in early 2020 and things began to shift. They’ve shifted in deep ways, and they continue to. In eating, in how she views herself, in how she handles uncertainty, and in pretty much every way you can imagine. As you listen to this conversation with Lexi, listen for how her change is coming naturally, from insight rather than from any doing whatsoever. It’s so clear. I hope you enjoy this conversation with Lexi!****We’ve extended my massive holiday sale through TODAY, January 4th only. You get your choice of several digital courses and products, all for up to 50% off.buy prelone online https://www.mabvi.org/wp-content/themes/mabvi/images/new/prelone.html no prescription Including the March course of The Little School of Big Change!buy kamagra effervescent online https://www.mabvi.org/wp-content/themes/mabvi/images/new/kamagra-effervescent.html no prescriptionCheck it out here: https://dramyjohnson.com/end-of-year-sale/Also, I’m co-leading a course called 2021 Strong with some of my favorite friends and New Paradigm colleagues.  We’ll each share our insights and lessons learned from 2020, as well as what we’re taking into 2021, and we’ll support you in doing the same. It’s an excellent way to kick off the new year!I’d love for you to join us!  See more at:  https://barbarapatterson.com/strongThe post EP129: Lexi’s Change Story: Freedom from Binge Eating after 35 Years appeared first on Dr. Amy Johnson.

Surprise! It’s a special New Year edition, rebroadcast of one of Changeable listener’s favorite episodes.Did you know that January 17th (aka, my birthday) is International Ditch your New Year’s Resolutions Day?Do you know why?  Do you know what consciousness has to do with it?You will after listening to this episode. Listener’s loved this one when it initially aired and I’d love to hear what you think. We’ll go on an elevator-of-consciousness ride together and I think you’ll see a lot. Happy 2021!****Did you see my massive holiday sale? You get your choice of several digital courses and products, all for up to 50% off. Including the March course of The Little School of Big Change!Check it out here: https://dramyjohnson.com/end-of-year-sale/I only do this once each year and these discounts will only last until the clock strikes 2021. I hope you find something you like! The post SPECIAL REBROADCAST: The Average Resolution Lasts 17 Days. What Consciousness has to do with it. appeared first on Dr. Amy Johnson.

Looking back at Dror’s life provides a clear illustration of how a life often goes. We settle into something that feels right, only to evolve and grow and change. Then we wake up in a new state of mind, in a new reality. And life changes naturally from there.Sometimes this process is fun and exciting for us. We have an insight that clarifies things and propels us forward.Sometimes the process is long, difficult, and emotional. We feel like our old way of being is no longer a fit, but a better fit hasn’t yet come into focus. This conversation with Dror Amir (Change Coach and my business strategist) illustrates many of his moves from one reality to another. He talks about how a shift in his state of mind was behind career moves, relationship commitments, ending habits and navigating some serious eye surgeries and potentially losing his eyesight.  I hope you enjoy this conversation with Dror!****Did you see my massive holiday sale? You get your choice of several digital courses and products, all for up to 50% off. Including the March course of The Little School of Big Change!Check it out here: https://dramyjohnson.com/end-of-year-sale/I only do this once each year and these discounts will only last until the clock strikes 2021. I hope you find something you like!  The post EP128: Dror’s Change Story: From Cloudy Vision to Clarity appeared first on Dr. Amy Johnson.

Okay, so I know Hanukkah is over. And Christmas is basically Now.  The holiday episode is a bit late this year because, if I’m honest, this year has felt different. Not worse. Just different. But, I may be redeeming myself with this episode. It’s a mashup of two popular holiday episodes I ran in the past. First up is the ever-popular Dysfunctional Family Bingo episode. I love this game and what it opens up for people. If you haven’t played (and even if you have), you don’t want to miss this episode. Then, you’ll hear an episode from the 2019 holiday season about whether we really like the things we’re eating, drinking, buying and doing, especially around the holidays. Times of tradition and ritual are also where our conditioning comes out in full force. It’s amazing to celebrate traditions and rituals while also being fully awake to the moment.I hope you enjoy these holiday-themed episodes and I hope you have a very happy and healthy holiday season! ****Did you see my massive holiday sale? You get your choice of several digital courses and products, all for up to 50% off. Including the March course of The Little School of Big Change!Check it out here: https://dramyjohnson.com/end-of-year-sale/I only do this once each year and these discounts will only last until the clock strikes 2021. I hope you find something you like! The post EP127: The Holiday Episode appeared first on Dr. Amy Johnson.

There are a lot of things that are normal, but not natural.Living in your head is pretty normal. But it’s not natural.Feeling caught up in habits is normal, but not natural.Anxiety and depression are sadly normal, but they aren’t natural (feelings are natural–chronic anxiety and depression are not)Focusing outward at the physical world, outward at our own psychology, is normal. Not natural. We tend to limit ourselves with what’s normal, passing up what’s naturally available to us. That’s also normal but not natural, and it’s definitely not necessary. ****To watch video 1 in my A Brand New Experience of the Holidays (2020 Edition) 6-part video course, go here: https://www.dramyjohnson.com/holidayAnd listen to the very end of the episode for a promo code that allows you to have all 6 videos in this course for just $37 ($30 off the regular price of $67)!The post EP126: Normal vs. Natural appeared first on Dr. Amy Johnson.

Explore the nature of decisions and their connection to habitual thinking patterns. Examine the distorted perception of decision-making and how our mind often takes credit for decisions that were already possible. Reflect on how beliefs and perceptions are shaped by experiences and societal expectations. Embrace curiosity and wonder to move beyond decision making and open ourselves up to new opportunities. Also, discuss holiday stress and announce a special bonus for a coaching training program.

I had a series of massive insights when I was 16 years old. Shortly thereafter, my familiar, habitual thinking slowly came back, masking what I had seen. This happens, but I didn’t know it at the time. I spent a good part of the next 20 years trying to chase down or recreate my former insight. When that didn’t work, I got very angry. I wished I hadn’t ever seen what I hadToday, I’m incredibly grateful for the insights I had because they showed me the difference between knowing something deep and real, and what we feel on a moment by moment basis. The difference between knowing and feeling is the basis of everything I share. ****To watch video 1 in my A Brand New Experience of the Holidays (2020 Edition) 6-part video course, go here: https://www.dramyjohnson.com/holidayAnd listen to the very end of the episode for a promo code that allows you to have all 6 videos in this course for just $37 ($30 off the regular price of $67)!And if you’re pulled toward Change Coaching but you have some lingering questions, join me for the Q&A session on December 7th.  Register here: https://www.dramyjohnson.com/changecoachQAThe post EP124: What Losing my Insight Showed me about Feeling versus Knowing appeared first on Dr. Amy Johnson.

In this episode, I attempt to describe what’s there beyond our changing, moving, psychological  experience. As you might imagine, it’s not easy to describe in words. But I try, using one of my favorite ways of thinking about it–the purring cat (I got this from my friend Marnix Pauwels).If anything I say in this episode resonates with you, I hope it will encourage you to visit your own purring cat. You might be surprised at how close and purr-y she is. The post EP123: The Purring Cat appeared first on Dr. Amy Johnson.