Get Pregnant Naturally

Julie Davey and Kari Koody joined us today we’re digging into what we wish we knew when we were TTC. Julie is a Christian, wife, and mom of twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She has been caring for patients in the area of cardiovascular medicine for over 20 years. Julie also holds a faculty position at Emory University educating future nurse practitioners. Kari just knew she loved to serve others, especially in healthcare, so she went to pharmacy school. With the best intentions, she set out in the working world. She soon realized, this system was really broken! And she wanted to be part of the solution, not the problem. She had her first child, a little girl, and that really set a fire in her to do things a little different than the norm. Her searching lead to bringing essential oils into their lives. Check them out at www.anaturalshift.com The Top 3 Habits To Upgrade Your Health - https://anaturalshift.com/programs/top3habits/   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Mark Burhenne joins us today as we're digging into sleep and sleep apnea and why this matters for fertility. Mark Burhenne, DDS, knows that the mouth is the gateway to health in the rest of the body. He is the author of the #1 bestseller, The 8-Hour Sleep Paradox, and is a practicing sleep medicine dentist in Sunnyvale, California. Dr. Burhenne has been practicing dentistry in the greater San Francisco area for over 30 years. Learn more about his practice here. (Note: Ask the Dentist is not affiliated with Dr. Burhenne’s practice.) He is a TEDx speaker, and his advice regularly appears on media outlets like CNN, CBS, Yahoo! Health, the Huffington Post, Prevention, The Washington Post, and Men’s Health. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California. Dr. Burhenne (affectionately dubbed “Dr. B” by patients and friends) is passionate about helping people understand the connection between oral and overall health. He also spends a lot of time educating patients and readers about the importance of healthy sleep. Check out his website: www.askthedentist.com --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Dr. Rebecca Hern joins us today as we're digging into depression and the link to infertility. Dr. Hern is a licensed, clinical psychologist who works in private practice in St. Paul, Minnesota. She completed her doctorate in clinical psychology in 2014 at the Minnesota School of Professional Psychology, after having completed a 2,000-hour APA-accredited internship at Hazelden Betty Ford Foundation. She went on to complete her Postdoctoral Residency at Hazelden Betty Ford and has continued to work in the field of addiction since that time. Given the high rates of co-occurring disorders with addiction and the relational impact of addictive disorders, Dr. Hern has gained expertise in treating and educating others about a wide spectrum of experiences. In particular, the high correlation between addiction and trauma has led her to become specially trained in EMDR therapy, which has been demonstrated to effectively and rapidly address trauma, depression, anxiety, and numerous other mental health concerns. She has come to appreciate the importance of understanding presenting concerns from a functional perspective, and not just treating symptoms, but understanding and addressing the underlying roots. This often involves assisting people with compassionately looking at the evolution of their symptoms over time, and the role of cultural, relational, trauma, medical, nutritional, and spiritual factors. Clients often share that they appreciate being able to dig deeper in understanding themselves in their work with Dr. Hern. You can connect with Dr. Hern on Instagram at @dr.rebeccalynn, where she shares some of her key insights and knowledge acquired through her work as a clinical psychologist.   Connect with Dr. Hern at - @dr.rebeccalynn or www.ardenwoodspsych.com   Resources: How Childhood Trauma Affects Health Across A Lifetime: https://www.youtube.com/watch?v=95ovIJ3dsNk Childhood Disrupted - Donna Jackson Nakzawa - https://donnajacksonnakazawa.com/childhood-disrupted/   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Michelle Oravitz joins us today as we're digging into how TCM works to help fertility. Michelle Oravitz is a fertility acupuncturist who decided to change her career from architecture to natural medicine in the early 2000s. It was not until her life was transformed by acupuncture, that she thought of changing her career from architecture to natural medicine. Michelle suffered from missed periods from the time she was thirteen. After years of being prescribed the birth control pill by Western medicine doctors and then coming off the pill to continued missed periods, she decided to go to an acupuncturist named Dr. Li who immediately regulated her cycle. Michelle also noticed that the acupuncture created a sense of wellbeing and that her energy increased. It was this transforming event that inspired her to learn Ayurveda and later Traditional Chinese Medicine. She also realized that had it not been for Dr. Li, she would have struggled for many years to get pregnant. This realization and a natural fascination to learn about fertility drew her to specialize in fertility wellness. She is passionate about empowering women and couples to take ownership of their health and wellness. Her method of treatment encompasses not only herbs and acupuncture, but also incorporates diet, supplements, essential oils, and most importantly the mind and how it influences conception. Michelle is the host of ‘The Wholesome Fertility Podcast’ where she features leading professionals from the fertility world along with her own fertility wellness tips to her listeners. Website: www.thewholesomelotus.com --- Free download: Top 10 Fertility Boosting Habits: www.thewholesomelotus.com --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---      

Dr. Ben Lynch joins us today as we're digging into why methylation is important for fertility. Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle, WA with his wife and three sons. Check out his website: https://www.seekinghealth.com/ Study on homocysteine levels - https://journals.sagepub.com/doi/pdf/10.1177/2050313X19850435 How to use prenatal vitamins for the health of your child: http://education.seekinghealth.com/how-to-use-prenatal-vitamins-for-the-health-of-your-child Free Download: Prenatal Nutrient Guide: http://resources.seekinghealth.com/prenatal-nutrient-guide   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Cathy Ospina joins us today as we’re digging how to manifest our baby. Cathy Ospina is a fertility, birth, and new mom coach and a certified energy healer. She has helped dozens of women identify and heal the mental or emotional block to conception so they can finally get pregnant through her online coaching and programs. Website: www.cathyospina.com Free download: How to manifest a baby through your soul: www.cathyopsina.com/manifest ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Alison Evans joins us today as we’re digging into the impact of environmental toxins on fertility. Alison Evans is a co-founder of Branch Basics and lives in Texas. After coming down with mysterious chronic pain during college that lead her to see the country's best doctors,  she finally experienced true healing after moving to the hill country to live with her aunt, Marilee Nelson. There, she lived in an environment free of all toxic chemicals and ate only real, whole foods, and her symptoms completely disappeared. This clean lifestyle also reversed one of the worst cases of PCOS her OB/GYN had ever seen, allowing her to naturally and easily conceive two healthy babies.  Allison's healing journey inspired her to co-found Branch Basics, as she is beyond passionate about helping others experience "The power of Pure". Allison loves researching all things holistic parenting, cooking healthy meals, finding clean brands to use, and recommending and helping others navigate their health journeys. Check out her website at https://branchbasics.com Download your FREE Home Cleanse: www.www.branchbasics.com\homecleanse Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Leah Irby joins us today as we're digging into how sound healing helps during the fertility journey. Leah Irby is a Sound Healer, Holistic Women's Coach & Violin/Viola/Voice Coach. Certified as a Fertility Coach, Music Teacher & an Ordained Minister, she is passionate about making this world a better place by empowering women’s voices so they can birth their song. She gave birth to her son when she was 43 after 10 years of waiting and seeks to help others navigate their health journey. She also plays viola and loves to dance lindy hop in her spare time. Check out her website: http://leahirby.com/ Download your free sound healing meditation for grief: https://mailchi.mp/dc69819a05c0/sound-healing-for-grief Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins us today as we're digging into common fears and worries around starting a functional medicine program to improve fertility. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Lily Nichols joins us today as we're digging into how to optimize nutrition during the early weeks of pregnancy. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (an online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication) but has also influenced nutrition policies internationally. Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Lily is also the creator of the popular blog, www.LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Download a FREE Chapter of Real Food For Pregnancy here: www.LilyNicholsRDN.com Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---