Get Pregnant Naturally

If you have been diagnosied with Low AMH, High FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), you’re not alone, and IVF or donor eggs are not your only option. In this episode of Get Pregnant Naturally, Sarah Clark shares a functional fertility framework based on her proven Fab Fertile Method that addresses hormone balance, egg quality, and whole body health. Learn the hidden factors that affect ovarian reserve, gut health, chronic inflammation, nutrient depletion and how to start healing your fertility naturally to improve pregnancy success. This episode is for you if: You’ve been told IVF is your only option due to low AMH, high FSH, DOR, or POI, and want to explore a proven, natural strategy to improve your chances of pregnancy. You’re struggling with recurrent miscarriage or failed IVF cycles and want to understand how inflammation, gut health, and nutrient depletion may be impacting your fertility. You’re looking for a personalized, functional approach that goes beyond standard fertility treatment to address egg quality, hormone balance, and whole-body health. In this episode you'll learn: How Sarah used donor eggs after being diagnosed with POI and what she later found out were the missed health issues that conventional fertility care never told her about. The connection between chronic sinus infections, UTIs, yeast overgrowth and stress and how they affected her hormone balance and fertility. What Sarah learned after discovering functional medicine and nutrition and how that changed everything she thought she knew about egg quality and reproductive health. Why she started Fab Fertile to help other women with low AMH, high FSH, DOR, POI and recurrent miscarriage find and address real fertility roadblocks and get pregnant with their own eggs. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. 📩 Get your free guide! Email hello@fabfertile.ca with the subject line PROTEIN to access your personalized fertility protein plan. Defying POI: Pregnancy Naturally at 37 with Premature Ovarian Insufficiency: https://fabfertile.com/blogs/podcasts/defying-poi-pregnancy-naturally-at-37-with-premature-ovarian-insufficiency AMH Diet – Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year Why Working On Your Stress Really Matters For Pregnancy Successhttps://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=fec75f3af&_ss=r Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Qualityhttps://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Goodhttps://fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good?_pos=1&_sid=6219cf064&_ss=r Our favorite fertilitiy tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Pregnant with DOR! How She Improved Egg Quality with Low AMH & High FSHhttps://fabfertile.com/blogs/podcasts/pregnant-with-dor-how-she-improved-egg-quality-with-low-amh-high-fsh Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.    

Mia Mancuso joins us today as we're digging into the impact of alcohol on preconception health. Today I speak with Mia Mancuso, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and a proud silver-haired (yep, it’s real) teetotaling broad. Studies have found even drinking as few as 4 alcoholic drinks per week - decreases IVF live birth rate. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487775/ Alcohol has been shown to decrease the quality, quantity, and motility of sperm. It takes 90 days for the egg to renew and the life cycle of the sperm is 70-80 days. Stopping a minimum of 3 months prior to conception. It can also impact ovulation. Making it difficult to conceive. Plus there is no safe amount of alcohol in pregnancy. We'll discuss how you and your partner can quit drinking to maximize your preconception health. Plus how to deal with societal pressures to drink and how to be social while sober. -- Registration for Mindfulness Fertility Series Closes Today - Sept 23rd - this course is only offered 2x/year. This course is a must if you have an IUI/IVF coming up or if you are trying naturally. The course starts on Sept 26/19: https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Susan Bratton joins us today as we're digging into how to improve intimacy during the TTC journey. And yes we are going THERE in this episode. So grab your partner and let's talk about sex baby! Author of 27 books, including Sexual Soulmates, Relationship Magic, Dirty Talk and How To Be Instantly Hotter & Sexier; publisher of titles such as the Steamy Sex Ed® Video Collection, The Passion Patch and Revive Her Drive; television celebrity; YouTube star; Instagram influencer; spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton is a phenomenon in the world of pleasure and connection. https://susanbratton.com/   --   Learn how to do the Soulmate Embrace: http://soulmateembrace.com Check out the More Sexual Vitality Summit: https://moresexualvitality.com/   --   Registration for Mindfulness Fertility Series Open Today - early bird expires Sept 17th (course starts Sept 26/19): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Dr. Robert Abbott joins us today as we're digging into Hashimoto’s and the AIP diet a medical study. Rob Abbott, M.D. is the medical director for Resilient Roots: Functional and Evolutionary Medicine in Charlottesville, Virginia. He completed his family medicine internship with VCU-Shenandoah Valley and is a graduate of the University of Virginia School of Medicine. He has completed training with the Institute for Functional Medicine, is a Kresser Institute ADAPT Level 1 clinician and an AIP Certified Coach. He is currently the medical advisor at Autoimmune Wellness conducting collaborative research with founders Angie Alt and Mickey Trescott. He approaches medicine from an evolutionary and functional perspective and practices what he calls “spiritually focused and evolutionarily informed functional medicine.” Website: https://resilientrootsfxmed.com/ Download your FREE Health Education E-Book: https://www.amedicinalmind.com/health-e-book.html Medical Study link: https://www.cureus.com/articles/18455-efficacy-of-the-autoimmune-protocol-diet-as-part-of-a-multi-disciplinary-supported-lifestyle-intervention-for-hashimotos-thyroiditis?utm_medium=email&utm_source=transaction -- Sponsored by: Shop AIP (everything you need for the AIP diet, paleo, gluten-free and more) - https://shopaip.com/ Enjoy a 10% discount by using code: getpregnantpodcast Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Maria Rothenburger joins us this week as we’re digging into post-traumatic growth and what we learn from the fertility journey. Maria T. Rothenburger, PhD, LPC is a Therapist and Coach specializing in fertility and family building. When infertility reared its ugly head in her life, Maria says she “went a wee bit crazy and subsequently experienced spontaneous joy,” which she feels would not have been possible without infertility. Her doctoral research focused on Posttraumatic Growth and Infertility (vs. PTSD), due to that profound experience, and she has made it her life’s mission to help others achieve the same. Though she still practices psychotherapy, her passion has become Fertility Coaching involving a four-pronged approach for movement toward optimal fertility, which she talks about in the Miracles Happen Fertility Podcast. http://www.drmariarothenburger.com   Download your FREE Fertility Meditation Kit: https://page.co/aqjz   ---   Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Brandy Buskow joins us this week as we're digging into common fears/worries about starting a functional medicine program. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Sah D’Simone is a meditation teacher, international bestselling author, transformational speaker, and coach. His book, 5-Minute Daily Meditations, has been translated into Spanish, Chinese, and Dutch. In 2012, he walked away from his career in fashion and began an intensive search for health and well-being, traveling to Nepal, India, Thailand, Indonesia, and Europe to study with some of the most prolific masters of our time. After immersing himself in practice for several years, Sah returned to the states, dedicating his life to helping others to live in alignment and achieve their highest potential. His infectious enthusiasm for healing and self-love has built a devoted fan base. Sah has worked with clients like Kanye West, Google, MoMa, American Express, Cannes Lion, the United Nations, New Balance, Bloomingdales, and Havas. Sah also shares his mission with underserved communities, advocating for mental health and well-being in the LGBTIQ and POC communities. --- ---

Devon Baeza joins us today as we are digging into the financial impact of the fertility journey. Devon Baeza is The Fertility Finance Coach. She combines her degree in finance, years of fertility treatments, and master life coach training to help women make, save, and manifest money to fund their future family FAST. Visit her website at www.devonbaeza.com --- 15 ways to make money for IVF: https://www.subscribepage.com/15crazywaystomakemoneyforIVF --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---    

Dr. Emma Brodzinski joins us this week as digging into listening to your body during the fertility journey. Dr. Emma Brodzinski is a therapist and a fertility coach. She is a member of the British Association of Dramatherapists and is on the editorial board of Dramatherapy the professional journal of the association. Emma has also produced work in the field of Arts in Health including Theatre in Health and Care published by Palgrave Macmillan. Her book The Magic of Orange Knickers: An Alternative Guide to IVF will be published soon. Emma’s qualifications include a Ph.D. exploring the representation of suffering, a postgraduate diploma in Dramatherapy, a diploma in color therapy and a Level 5 coaching qualification from the Chartered Management Institute. She is registered and regulated by the Health Professionals Council. Visit her website at https://emmabrodzinski.com Download your free Animal Guide booklet: https://mailchi.mp/a4d751d75f3e/animalguides?fbclid=IwAR30Ba3PmWibhWaQe-BMEn-pVfRhyOzQ1PuQg8h1dXnfGq1VucUNeM6-RV8 --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Parijat Deshpande joins us this week as we're digging into high-risk pregnancies and how to navigate the early days. Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once the baby comes home. Learn more about Parijat Deshpande and her work at www.parijatdeshpande.com. Download your guide - What to ask you doctor after failed fertility treatments, loss, high-risk pregnancies, and prematurity: bit.ly/whattoaskdr --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---