Get Pregnant Naturally

Maggie Berghoff joins us today as we're digging into the top environmental toxins and how they impact fertility. Many of us know how mental emotional stress impacts our fertility, but we may not know the impact of environmental stress. We’re exposed to chemicals in our food, our personal care products (yes this includes feminine hygiene products) and cleaning products. Turns out these chemicals are linked to endocrine disruptors that impact both male and female fertility. And the studies prove it: Women with a history of miscarriage may have up to 300% more of a chemical used in perfumes and cosmetics in their bloodstream than women who have never miscarried. (Human Reproduction Journal) Two common chemicals found in leather upholstery, carpets, soap, toothpaste, and even baby bottles have been linked to high infertility rates. (American Journal of Obstetrics and Gynaecology) Today I’m welcoming Maggie Berghoff. Maggie is a functional medicine nurse practitioner and health consultant. In this episode we’ll discuss: How to replace your products with non-toxic options (it’s not about throwing out all your products (that can create more stress!). How to ensure your water is safe - what you need for a filter and what you could be missing in the shower. What to do about the air you breathe – filter recommendations and why indoor air pollution is worse that outdoor Blue Light exposure – we’re big on this one – we’re all exposed to blue and green light from our tablets/computers/phones – this impacts our melatonin which is essential for male and female fertility Sound exposure – noise activates a stress response, which triggers a release of cortisol. We discuss how to minimize your exposure. EMF exposure – we discuss how to minimize WiFi and 5G and why this matters for fertility   Registration for Mindfulness Fertility Series - Doors Close Today - Jan 27th at midnight PST (course starts Jan 30/2020): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Larry and Belinda Wurn join us today as we’re digging into using physical therapy to break up adhesions - also known as scar tissue. Did you know that many of us have scar tissue or adhesions? These adhesions can develop after traumatic events such as surgery, car accidents, sexual abuse, fibroids, endometriosis, PCOS, bladder infections, hormonal imbalances and more. We believe in a functional approach to fertility, which addresses all the stressors in the body. Such as food sensitivities, gut infections, environmental toxins exposure, mental emotional stress and structural stress. Many times during the fertility journey we focus a lot on mental emotions stress (and while this is essential), if the other stressors are not addressed – healing opportunities can be missed. Today I’m welcoming Larry and Belinda Wurn. Together, they developed the Wurn Technique® and Clear Passage Approach®, a non-surgical treatment for chronic pain, female infertility, bowel obstruction, and sexual dysfunction. Their technique is supported by medical studies published in Fertility and Sterility and more. Learn more here. In this episode we’ll discuss: What are adhesions (also known as scar tissue) and how they impact fertility How to know if you have adhesions How this treatment helps with fibroids, unexplained infertility, endometriosis, PCOS, blocked fallopian tubes and hormonal imbalances How long the treatment works and what the medical studies tell us about efficacy   --- Registration for Mindfulness Fertility Series Open Today - early bird expires Jan 21st (course starts Jan 30/2020): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq ---   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Karen Martel joins us today as we're digging into how to lose weight and what that means for fertility. If you could snap your fingers and lose the weight you would! Easier said than done, right? This can be especially stressful when you are trying to conceive, because a doctor may have told you that you must lose weight to attempt IVF. So before you dust off your running shoes and start that diet again, I want you to consider a new approach to losing weight that can also improve your fertility. You may know what the research tells us, but let’s review it again. Being overweight can impact ovulation, hormone balance, negatively impact IVF success rates, and lead to a higher rate of miscarriage. Plus babies born to women with a BMI (body mass index) of 30 or greater have an increased risk of having birth defects, such as heart defects and neural tube defect. And it’s not just women. Obesity in men is associated with lower testosterone and impaired sperm quality, as well as a higher rate of erectile dysfunction. That’s why the functional approach offers an exciting new approach to weight loss. With our Fab Fertile Method we don’t focus on the weight, however when we make customized diet and lifestyle changes, weight loss is a surprising benefit. Today I’m welcoming Karen Martel. Karen is a Certified Transformational Nutrition Coach and weight loss expert. In this episode you’ll learn: How food sensitivities impact weight loss (hint – we see this all the time!). How blood sugar impacts weight loss (if your blood sugar is on a roller coaster it can wreak havoc on your hormones) The connection between gut infection and excess weight The link between thyroid dysfunction and the inability to lose weight Sign up for the Mindfulness Fertility Series wait list here: https://fabfertile.clickfunnels.com/optingz3vmyii ---   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Andy Mant joins us today as we’re digging into the impact blue light has on sleep and why this matters for fertility. I can’t tell you how many couples we’ve worked with – who have issues with their sleep. From insomnia, having a hard time falling asleep, waking up during the night to feeling exhausted when they wake in the morning….sleep matters for your health and especially for fertility. That’s why we work on sleep hygiene and a big part of that is minimizing light exposure. We are exposed to this harmful light from our phones, tablets, computers, lights in our house. Research has found that light exposure can impact your mood, your weight, your risk level for certain types of cancers and your reproductive health. The blue and green light impacts our melatonin production – which directly impacts both male and female fertility. That’s why we recommend blue and green light blockers to all of our clients. Today I’m welcoming Andy Mant. Andy is the founder and CEO of BLUblox, a company specializing in evidence-based advanced light filtering eyewear. In this episode we’ll discuss: What is blue light and why do we need to protect ourselves from blue light if we are trying to conceive. How blue light impacts our melatonin production and why this is important for both male and female fertility. Plus how to know if we are really getting good quality sleep and how minimizing our light exposure can improve sleep. --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Today I’m digging into the best episodes from 2019. This episode is for you: If you want the top tips to help you get pregnant naturally in 2020 Need a road-map to figure out what should be next for YOU! You want to learn the latest from the field of functional medicine and how it can help you have your baby My favorite episodes from the Get Pregnant Naturally podcast for 2019: 1. How and Why to do an elimination diet Do this! Start Jan 1st with your partner. If already done this (and gluten/dairy-free 60 days and not pregnant (both partners) it’s time for testing. At a minimum start with stool/hormone testing. 2. Why Stool Testing Is Essential We see this all the time! A gut infection is a stressor on the body. Whether it’s a parasite, bacterial infection or fungal infection - GI issues impact your hormones. Even if you don’t have digestive issues (only 1 in 8 people present with digestive issues) the others have health issues such as skin, joint, autoimmunity and mood plus way more! Have you done a stool test yet? Remember all stool tests are not created equal - conventional stool testing may miss healing opportunities. We like the GI MAP stool test. 3. Why IVF is my last step Most women that reach out to me (yes it’s the women who come to me first) although we coach couples…have usually gone to a fertility clinic. Typically they have had multiple failed IUI’S and IVF’s…they may even have been told that donor eggs are their only option. They may feel like they are backed up against a wall, that time and money are running out. I want you to know that infertility does not happen in a bubble….there are other health issues going on in your body. Whether its: long term birth control use undetected autoimmune disease food sensitivities gut infections (parasites, bacteria, worms) thyroid dysfunction chronic stress environmental toxin overload over exercising/under-eating blood sugar dysregulation poor sleep digestive issues – constipation/diarrhea There is a reason. 4. How Post Birth Control Syndrome Impacts Fertility I can’t tell you the number of women that I speak with who have been on long term hormonal birth control…and are struggling to conceive. Women who were put on the pill in their teens due to heavy periods, painful periods, PMS, irregular periods, acne and more. This was me! In my early 20’s I started to experience acne and very irregular periods…so my doctor gave me the pill. Fast forward…at 28 years old I was diagnosed with POF. I’ll never know for sure what triggered the POF…but I do know that the pill – negatively impacts our microbiome – predisposing us to gut infections, food sensitivities and nutrient deficiencies. When we come off the pill our symptoms may be worse or entirely different and then some of us may struggle to conceive. Many never even connect the dots and go straight to the fertility clinic. That’s why I am passionate to share with women….about Post Birth Control Syndrome. There is a reason that you are struggling with infertility….your body is desperately trying to tell you something. 5. What is methylation and why does it matter for your fertility The final word! Yes you heard it here – which ingredient to look for in your prenatal. We discuss methylated folate versus folic acid. So many women get this wrong! For studies on the side effects of folic acid in pregnancy (check out Dr. Ben Lynch’s website www.benlynch.com) Folic acid been around since 1980’s. Folic acid is synthetic and the body has to process it to make is useable. Many people have problems with folate genetics and even if there are no problems folic acid is still not recommended. Avoid foods with enriched with folic acid such as grains/breads/cereals/drinks/energy bars/supplements (prenatal). Always choose methylated folate such as Seeking Health/Thorne prenatal. Plus we discuss infertility being passed on to the next generation (epigenetics) - if we don’t correct the issues beforehand. 6. What to do if you IBD and infertility I love when a medical study proves that simple diet and lifestyle changes are more effective than pharmaceuticals. For people with Irritable Bowel Disease who consumed an autoimmune protocol diet (AIP Diet), by week 6 – 11/15 (73%) of study participants, and all 11 maintained clinical remission during the maintenance phase of the study. Plus we talk about a success story using the AIP Diet for POF/POI. This is one of the strategies we suggest to our clients too! 7. AIP Diet for Hashimoto’s and Why This Matters if You Are TTC The majority of women we work with have an issue with their thyroid. From hypothyroidism to a Hashimotos diagnosis – optimizing the thyroid is essential for fertility. A medical study has been published about the efficacy of AIP diet – that has resulted in reduced medication and quality of life for those with Hashimoto’s…plus one of the 17 participants in the study…got pregnant naturally! 8. The connection between mental health and infertility For years I thought I was an irritable person! Not the case…as I improved my gut health my mood improved too! Although when I’ve done too much – irritability is a sign that I’m out of alignment. We’ve seen this over and over again with our clients. If you think your only option is a lifetime of prescription medication that numbs out your feelings…the functional approach provides another path forward. Similar to our infertility diagnosis, we get hyper focused on our mental health diagnosis and don’t consider the root cause. The moral of the story – always dig for the root cause – and mood issues coupled with infertility is a huge red flag and a healing opportunity. 9. The connection between skin rashes and fertility If you are struggling with skin issues such as psoriasis, eczema, acne, rashes or hives…it’s time to stop treating the symptoms and get to the root cause. You may be wondering what does my skin condition have to do with my preconception health and infertility? Remember infertility does not happen in a bubble. The functional approach seeks to understand WHY and get to the root cause. Similar to a mental health diagnosis – skin issues are an indicator that there are healing opportunities that can help us get to the bottom of why you are struggling to conceive and carry a baby to term. 10. How to get pregnant naturally with low AMH, POF/POI This episode I get real and break down my journey with POF. The episode is for you if you have struggled with low AMH, high FSH, POF or POI. With the functional approach - we helped women with amh so low that donor eggs were there only option - and they’ve gotten pregnant naturally.   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Heidi Brockmeyre joins us today as we’re digging into steps to do a home prior to an IVF or FET. I know you’re listening to this podcast to get tips to help you get pregnant naturally however if you have decided that IVF is right for you – I want to give you some tips you can do to improve your success. If your treatment is around the corner, you may be feeling all sorts of emotions from excitement to worry. These are all normal (I remember feeling so excited and so nervous at the same time - the day of my fresh transfer). I wanted to give you some steps you could start doing to prepare. Because although you have a plan, it can feel like so many things are out of your control. Today I’m welcoming Heidi Brockmeyre. Heidi is a Doctor of Chinese Medicine. She has a decade of experience helping women grow their families. In this episode we’ll discuss: The steps you can take at home before your IVF or FET. What to do when you get stuck in worry mode and how to stay present. Which foods to add to your diet before treatment and which foods to avoid. Why hot packs and socks can be your new best friends. How to keep hydrated (which is key for your cervical mucus – which is needed to get the sperm to the egg). Plus the final verdict on exercise before your treatment and why self-acupressure can help. --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Robyn Birkin joins us this week as we’re digging into how to bring back joy during the fertility journey. If you were like me when I was going through infertility – I was so focused on having my baby – that my life took back seat. I forgot to do the things that made me happy. I was singularly focused on getting pregnant and constantly making plans if didn’t work. So many of the couples I coach tell me the same thing – joy has been placed on the backburner. They feel like their life is on hold. They feel stuck as everyone else seemingly moves on with their lives. And it makes sense. Infertility impacts all aspects of your life – from your relationships, social life and maybe even your faith. Robyn Birkin joins us today. Robyn is fertility coach, author and host of the Fertility Warriors podcast. We’ll talk about: Why many of us on the fertility journey have stopped experiencing joy. How to find joy again (hint it’s in the small things we do everyday) and how to persevere with the things that once brought us joy. Plus how to develop a joy plan, so we can get navigate this journey with grace and in a way that feels right for us. --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Amira Posner joins us this week as we're digging into holiday triggers and how to cope. It’s that time of year again…the holiday season. And while you may be excited about celebrating with friends and family, you may also be feeling sad that you are still waiting to have your baby. The pain of infertility can bring sadness year round and this pain can especially intensify during the holiday season. When you navigate the season in a way that feels authentic and right for you…it can bring some degree of control and ease, rather than feeling triggered and angry at every well meaning (well most of them!) comment. Amira Posner joins us today. Amira is a professional therapist with Bachelor and Masters Degrees in Social Work. She also has formal training in hypnotherapy, Reiki and the relaxation response. In this episode we’ll discuss: How to handle party invitations without getting stuck in situations that leave you feelings drained or triggered. What to do about family and friends events and how to prioritize your needs instead of the needs of others. Be prepared for the question “when are you having kids” and how to respond rather than react. How to create traditions with your partner that can shift your perspective and bring back joy to the season. --- Sign up for the Mindfulness Fertility Series waitlist here (course starts Jan 30/20): https://fabfertile.clickfunnels.com/optingz3vmyii --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Welcome to Day 3 of our Functional Fertility Mini Series were we’re digging into self care and how to finally put yourself first. Dealing with infertility impacts all aspects of your life - from your career, relationships, social life to joy. It can feel difficult to know where to start or how to reach out for help. Starting with small steps everyday and showing yourself some compassion is a key first step. In this episode you'll learn Why sleep matters for fertility and how to optimize your sleep with these easy steps. When I ask our 1:1 couching clients how much infertility research they are doing - it's usually a lot! This makes sense - Dr Google can be our friend - but if we are spending hours researching and going down the rabbit hole of infertility - it can make us feel worse. We'll share tips to help with overwhelm. This one is huge during the fertility journey. Triggers such as pregnancy announcements and baby showers can send us in a downward spiral. And while this is normal, how long do you stay down - hours, days, weeks or months? We'll give you some key takeaways that will help you cope. We've heard it before - boundaries are important. But have we actually set them - or are we putting ourselves last and everyone else's agenda comes first? You'll learn how to mother yourself and prioritize self care.   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Welcome to Day 2 of our Functional Fertility Mini Series were we’re digging into diet and what you could be missing. Knowing what to eat for fertility can be super confusing. There is an overwhelming amount of information available on diet and fertility. What should we do? Diet is a foundational pillar of our couples coaching program. What we place on our fork everyday does matter for our health and fertility. This topic fires us up as we see so many mistakes that are easily corrected when you use a targeted functional approach. We'll break down the top mistakes we see and how to figure out which foods are right for YOUR body. Eating a whole foods, nutrient dense, organic diet (free from processed foods) but you can't figure out why it's not working. You'll learn what is missing (hint - if you were on the birth control pill this is a huge clue). Cutting down on gluten, but it hasn’t worked. This is a big one! We see it ALL the time. Gluten light does not work - learn what you can do to figure out if gluten is an issue for YOU! You’ve made the changes, but your partner is still eating his regular diet. It takes two to tango. And even though you may be dealing with female factor infertility - there are always changes your partner can make to optimize his preconception health. We break down the steps! Trying all the diets - vegan, paleo, keto, whole30, but didn’t notice any changes so you stopped. These diets have worked for someone - that's why they are so popular - but are they really right for YOU. We break down what is missed with all these popular diets and how you can figure out the diet for you.   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/