Get Pregnant Naturally

Today I’m digging into specific steps you can take to get pregnant - right now! If you are here right now – you want to get pregnant and have your baby. You may be feeling overwhelmed or not sure what to do next during these uncertain times. Know that NOW is the best time to prepare your body for a baby. This time will pass, but we don’t know when and we want to spend this time wisely. So you can consume more content. Read more blogs. Read more books. Consult Dr. Google. Or you can take ACTION. Until you start – nothing changes. Otherwise in 6 months – you’ll be in the same place. Or you can take advantage of this time. After all the universe/higher power/God has given it to you. That’s why - if you haven’t committed to a functional approach to your fertility – you are missing healing opportunities – that can help you get pregnant and have your baby. And waiting for the fertility clinics to open – is not your answer. In this podcast episode you’ll learn: If you feel like you don’t have enough time to prepare your body for a baby (i.e. you’re overdoing, feeling anxious about the world, and putting yourself last) You’ve already tried everything and you don’t know what to do next. I talk about the top top mistakes we see and how you can avoid them. You feel like IVF is your only option (i.e. you feel stuck during this time and have no idea what to do). I break down the exact steps you and your partner can take right now. ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---

Amira Posner joins us today as we’re digging into how to build resilience and safety during uncertain times. I wanted to record a special podcast episode for you to help you cope during these uncertain times. As someone who is on the fertility journey you may be no stranger to social isolating (i.e. otherwise known as having strong boundaries). Dealing with this new normal is definitely challenging. Treatments being cancelled and plans for pregnancy being placed on hold. I wanted to give you some tools to help you move from fear (i.e. jumping every time there is a news alert on your phone) to a place of acceptance. And it’s not putting on rose coloured glasses, it’s acknowledging the tough, ugly, sad feelings that may be coming up and being able to reframe them. Amira Posner joins us today. We co-facilitate our Mindfulness Fertility Series together. In this episode you’ll learn: 1) How to move to acceptance during uncertain times 2) How to create a new routine, plus the importance of self care 3) How to reframe our experience, in a different more positive light   Registration for Mindfulness Fertility Series Open Today - early bird expires April 14th (course starts April 21/2020): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   ---   RESOURCES: Free Fertility Yoga Download:  https://www.yogafreebie.com/optin20786912   Free Fertility Visualization Download:  https://fabfertile.clickfunnels.com/optin10267145     Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:    Going Down The Rabbit Hole of Infertility - https://fabfertile.com/blog/going-down-the-rabbit-hole-of-infertility/   Fertility Yoga 101  https://fabfertile.com/blog/fertility-yoga-101/   Functional Medicine 101 and Your Fertility https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/  

Dr. Ann Barter joins us today as we're digging chiropractic care and how it can help your fertility. When you are on the fertility journey as you may know we recommend assembling your board of directors. Which may include your reproductive endocrinologist, OB/GYN, fertility coach, nutritionist, acupuncturist, chiropractor, fertility yoga and more! Not all at once – because that’s not economically practical or feasible – but the KEY is that you are in the center. You know your body best! I have to admit I came to the field of chiropractic care! But as I have assembled my own health team – chiropractic care now plays an essential role in my health and wellness. I want to explore how chiropractic care can help us during the fertility journey. Today I’m welcoming Dr. Ann Barter to the podcast. She graduated from the University of Western States in Portland, Oregon, an accredited 4-year Doctoral program that is considered a leader in evidence-based medicine.   In today’s episode you’ll learn: 1) How chiropractic care can help with fertility 2) The benefits of chiropractic care for stress, blood circulation, nervous system, digestion (absorbing minerals), eggs (fallopian tubes), pelvic alignment and breathing 3) What a treatment plan looks like. Duration/frequency and exercise we can do at home   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---

Today we’re digging the coronavirus and what this means for your fertility. The world is grappling with an issue of enormous scale and human impact, and our hearts go out to all who have been affected by the outbreak of coronavirus (COVID-19). You may have heard that the American Society for Reproductive Technology has released a statement regarding fertility treatment or desiring pregnancy during the coronavirus outbreak: “Given the information we do have, while it would be wise for individuals with confirmed or presumed COVID-19 infection to avoid pregnancy, there appears to be no cause for alarm for those already pregnant”. Please see more information here: https://www.asrm.org/news-and-publications/news-and-research/press-releases-and-bulletins/covid-19-suggestions-on-managing-patients-who-are-undergoing-infertility-therapy-or-desiring-pregnancy/ During difficult times, things can seem out of our control and that can give rise to panic (ie. rushing to the store buying up all the toilet paper). And while it is important to minimize our risk and follow the CDC guidelines, it is also equally important to note that there are steps we can take right now to prepare our body for a baby. CDC Guidelines - https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fprevention-treatment.html Use this time to prepare physically- the foundation of a functional approach to fertility is to address the root cause of infertility. Not to focus on the diagnosis but figure out WHY it’s not working in the first place. There is no downside to addressing underlying stressors such as food sensitivities, gut infections, and environmental toxins. Our health matters for a healthy pregnancy. While the fertility clinics may not be able to offer many options to you at this time - there are still options you can do right now to prepare your body for a baby so that you can be more successful in the long term. Use this time to prepare emotionally- we can eat the right diet and address the food sensitivities and gut infections - but if we haven’t addressed the trauma, fear, grief, frustration, anxiety - this can impact our health at a cellular level. Taking the time now to build a solid foundation to help you feel empowered, resilient and able to cope during times of stress and ambiguity is essential. The fertility clinic may be delaying treatment, but your mindset is something that is essential for your success. As our world is changing quickly, however, you can learn how to empower yourself to see a positive outcome to build your family. Use this time to focus on you as a couple. Your treatment and immediate plans for pregnancy may be delayed and you could both feel stuck, without a plan to move forward. However, we can use this time to set up a strong foundation for your future child. Whether it’s working on your relationship, focusing on your physical health, getting the right tests to figure out WHY it’s not working in the first place - there are positive steps you can take right NOW. Creating a united front so you both can move forward with a plan that works for you can set you up for success. You’ll move through this difficult time with ease and be able to see a clear path forward. Although it can be tempting to worry and feel like there is nothing you can do - know that you can either react or respond. When we respond (in a way that feels authentic to us) we can then gain perspective and see a clear path forward. Coronavirus IS here for the foreseeable future and it means that fertility treatments may be delayed or cancelled. So now really IS the time for you to get on board with my proven functional medicine approach and get pregnant naturally. I have 1 space left to work directly with me in March to improve your fertility - and help you on your journey to parenthood. Book a call to discuss your plan now.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.

Dr. Jennifer Freed joins us today as we're digging into astrology, psychology and what this means for fertility journey. When we are in the middle of the struggle we may not even be able to see a way out. We may stop trusting our intuition or our psychic ability. We all have it – we may have been stopped listening. What if you knew everything was going to work out? How would you navigate the journey to have our child differently? Astrology can be a great place to help us renew our faith in the God, Universe or High Power. For years I thought it was all about my sun sign – Leo. It turns out our sun sign is the tip of the iceberg. Astrology can give us insight into our deepest desires, life lessons, personality traits, and our soul’s purpose. To fully experience the power of this episode be sure to download your natal/birth chart. Your natal/birth chart gives us a snapshot of the sky the date/time you were born. Go to www.astro.com to get your natal chart or https://cafeastrology.com/ - so you can follow along with our conversation. Follow along with Use Your Planets Wisely by my guest Dr. Jennifer Freed. She is a nationally-recognized expert, author, speaker, and consultant with over 25 years of experience in the fields of psychological astrology and social-emotional learning. What you’ll learn: 1) Astrology can give us better insight into our personality traits so we can authentically navigate difficult times. We can ask for what we need and minimize the self-judgement. 2) Our birth chart can give us clarity into so many different aspects of life - including our communication style. This includes how we receive and communicate information. The fertility journey can be fraught with triggers, comparison and feeling less than others. When we know our communication style we can move from reacting to responding. 3) Fine tuning our intuition and psychic ability can help us know there is another power (God/Universe/Higher Power) guiding us. This helps to better understand our inner workings, our uniqueness and commonalities with others.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED SHOWS:   How To Get Pregnant Naturally with low AMH, diminished ovarian reserve or POF:  https://fabfertile.com/blog/get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof/   Why IVF Should Be Your Last Step:  https://fabfertile.com/blog/why-ivf-should-be-your-last-step/   The Truth About Self Care and Your Fertility:  https://fabfertile.com/blog/the-truth-about-self-care-and-your-fertility/

Dr. Marisol Teijerio joins us today as We’re digging into poop and what this means for your fertility. I speak with so many couples that tell me they have digestive issues. They have issues such as constipation, diarrhea, gas and bloating. And while these symptoms can be common, they are not normal. I wanted to take a closer look at what exactly is going on with our poop. Yep it can be gross – but we all do it. If you are not eliminating toxins from our body – that means they are circulating in your system. And that can impact your hormones and ultimately your fertility. If you have digestive issues – that is a clue for you to tune into your what your body is desperately trying to tell you. Time to put on your detective hat – let’s go! Today I’m welcoming Dr. Marisol Teijeiro. Dr Teijerio is Naturopathic Doctor, and for over 15 years she has helped thousands of patients transition from irritable bowels to owning their own throne. In this episode we’ll discuss: How much we should be pooping each day. How big should our poop be? How long it take to go? What spackles, streaks, floating and the colour of poop mean for our health and fertility. What it means if we hyper wipe (i.e. we need to use half a roll of toilet paper to get clean). What our poop tells us about food sensitivities (really tune in here – because the majority of couples we work with have food sensitivities). What the link is between constipation and thyroid (we see this ALL the time). There are some simple steps to help. How castor oil can help with digestion and WAY more! We recommend this to all our 1:1 couples. You can grab your castor oil kit here: http://bit.ly/3smrRN8 ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED SHOWS:   What you need to know about stool testing and fertility:  https://fabfertile.com/blog/what-you-need-to-know-about-the-stool-test-and-fertility/   The Myths about fertility treatment that an keep you stuck:  https://fabfertile.com/blog/the-myths-around-fertility-treatment/   Why a Nutrient Deficiency Matters For Fertility:   https://fabfertile.com/blog/why-a-nutrient-deficiency-matters-for-fertility/

Brandy Buskow joins us today as we’re digging into stool testing and what it means for fertility. Yep…we’re talking about poop today! It’s the last place that your conventional doctor will look when you have infertility…while in functional medicine it’s one of the first places. I’ve shared with you about my food sensitivity…which I discovered years ago….and when I took out the foods…I gradually started to feel better (I discovered this too late, as I was fully in menopause – if you are still cycling naturally there are steps we can take!). And then years later after the food sensitivity, I discovered I had a gut infection too. I had H.Pylori, streptococcus and a fungal overgrowth and really high sensitivity to gluten (which I already knew – but the stool test confirmed it – so I had to watch out for cross reactors). When I found this out…I gotta tell you…I was upset! Okay I was pissed!!! Because I thought I was this super healthy person. Eating organic, taking out the inflammatory foods, eliminating the environmental toxins…you name it I was doing it….but like I’ve shared because my periods were irregular in my early 20’s, I was placed on hormonal birth control. Because I thought I was this super healthy person. Eating organic, taking out the inflammatory foods, eliminating the environmental toxins…you name it I was doing it….but like I’ve shared because my periods were irregular in my early 20’s, I was placed on hormonal birth control. I’ve talked about post birth control syndrome (this impacts our nutrient levels – you could be eating a super health diet – but not absorbing the nutrients, and it negatively impacts gut health (cue – leaky gut, food sensitivities and gut infections). That’s why a stool test is always a must if you are struggling with infertility. Especially if you have gone #glutenfree #dairyfree and still aren’t pregnant or able to carry your baby to term. Remember if your body is under attack it wants to survive not procreate. And if you have a gut infection…the body is under attack! Time to dig deeper! On this podcast you’ll learn: We review the top functional stool tests and which stool test we like and why. We discuss the link between gut infections such as (parasites, bacteria and fungal infections) and infertility. Plus which parasites are autoimmune triggers – we see so many people with autoimmunity and infertility. Why H.Pylori doesn’t always present with typical acid reflux symptoms (which was the case for me) and why it’s important to eradicate before #ttc. How to heal gut infections. The functional versus the conventional medical route – we discuss pro’s and con’s. Plus we talk about supplement recommendations. --- GI MAP Test Review - (your review includes 60 minute consultation, plus follow up with additional 30 minute consultation). Order your GIMAP Test Review here: https://fabfertile.com/product/gi-map-test-review/Once you have purchased your review we will send you the information about the cost of the test. Tests are shipped worldwide. All prices subject to change. ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---     Related Shows:   The Dutch Test and Fertility with Dr. Carrie Jones -https://fabfertile.com/blog/the-dutch-test-and-fertility/   Blood Chemistry What it Means For Your Fertility -https://fabfertile.com/blog/blood-chemistry-what-it-means-for-your-fertility/   What You Need to Know About the Dutch Test and Fertility- https://fabfertile.com/blog/what-you-need-to-know-about-the-dutch-test-and-fertility/

Brandy Buskow joins us today as we’re digging into Dutch Test and what it means for fertility. With conventional medicine when you get a blood test for your hormone levels…the approach is to treat the numbers. This is a Band-Aid approach. We need to ask WHY is there an imbalance in the first place. The functional approach seeks to find these answers….and allow your body to heal and prepare for pregnancy. Running to a fertility clinic FIRST without sorting out the WHY…doesn’t make sense and is and an out dated approach to infertility. We believe in a Round Table approach to healing. Which includes your RE, OB/GYN, Fertility Coach, Nutritionist, Acupuncturist, Chiropractor, Masseuse, Hypnotherapist etc). Not all at once of course! With YOU in the center. We are the conductor of our own healing…and the conventional model…excludes these essential opportunities for healing…and while this approach may work for some…there are others who experience…failed cycle after failed cycle…loss and heartbreak. My mission is for us to stop and actually listen to what our body is desperately trying to tell us. When your body is under attack (by either an autoimmune disease, gut infection, food sensitivity, high stress) it does not want to procreate…it wants to survive. Pushing ahead to a fertility clinic…when you have an infertility diagnosis without digging further does not make sense. Our take is to figure out the WHY first…make the necessary lifestyle shifts and either get pregnant naturally or if you need to go to the fertility clinic you will have set up your body for success. The DUTCH test is one of our go to tests to figure out the WHY. On this podcast you’ll learn: What it means when your melatonin is low and the connection to gut health. Why continuing to supplement without correcting the root cause doesn’t work. What your cortisol (stress hormone) means for fertility and steps you can take right now. Especially important if you have been under chronic stress. We discuss estrogen dominance (PMS, anxiety, anger, bloating etc) how the DUTCH test helps to give us clues for healing. We dig into low estrogen (which may be the case for low AMH, high FSH, low ovarian reserve…BUT may not be the case for all women with this diagnosis). How the DUTCH test goes deeper and shows us what is actually happening with estrogen levels. Why supplementing with DHEA for low ovarian reserve may not be the best option.   ---   Follow along as we review the DUTCH test - download the DUTCH test we discuss in the podcast here: https://fabfertile.sharefile.com/share/view/66f31e5eb00d4bd9   ---   DUTCH Test Review - (your review includes 60 minute consultation, plus follow up with additional 30 minute consultation).   ---   Order your DUTCH Test Review here: https://fabfertile.com/product/dutch-test-review/ Once you have purchased your review we will send you the information about the cost of the test (Approximate cost of test $ 250 USD). Tests are shipped worldwide. All prices subject to change.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      ---     Related Shows:   The Dutch Test and Fertility with Dr. Carrie Jones -https://fabfertile.com/blog/the-dutch-test-and-fertility/   Blood Chemistry What it Means For Your Fertility -https://fabfertile.com/blog/blood-chemistry-what-it-means-for-your-fertility/   Why Stool Testing Is Essential During Infertility -https://fabfertile.com/blog/why-stool-testing-is-essential-during-infertility-2/

On today's episode we’re digging into why food sensitivity testing could give us clues about your fertility. I would say the majority of couples who we work with – tell us that they don’t have a food sensitivity. However, when they take a food sensitivity test coupled with the elimination diet, it turns out they do! Whether you have low AMH, premature ovarian failure/insufficiency, repeat miscarriage, unexplained infertility, fibroids, PCOS, endometriosis or male factor infertility – a customized diet is KEY. A food sensitivity is stressor on the body – and if your body is under attack it wants to survive not procreate. And while you may have tried lots of diets to maximize your fertility and not noticed any improvements – that’s because that diet worked for someone – but may not be the right diet for YOU!   On this podcast you’ll learn: What is the difference between a food sensitivity and a food allergy? How do we measure inflammation in the body? Which food sensitivity test do we like and why! What to do if you are gluten free and still not seeing results. Did you know there are other foods that your body will confuse with gluten? These foods will still cause inflammation in your body and not allow your body to fully heal.   ---   Food Sensitivity Test Review - (your review includes 60 minute consultation, plus follow up with additional 30 minute consultation). Order your Food Sensitivity Test Review here: https://fabfertile.com/product/leap-mrt-test-review/ Once you have purchased your review we will send you the information about the cost of the test (Test costs vary between $ 300 USD - $ 550 USD). Tests are shipped worldwide. All prices subject to change.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---     Related Shows:   How and Why To Do An Elimination Diet -https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/ The Mistake Everyone Makes About Diet and Fertility: https://fabfertile.com/blog/the-mistake-everyone-makes-with-diet-and-fertility/ AIP Diet for Hashimoto’s And Why It Matters if you are TTC:   https://fabfertile.com/blog/aip-diet-for-hashimotos-and-why-this-matters-if-you-are-ttc/

Kela Smith joins us today as we’re digging into fertility superfoods easy ways to get them into your diet. As you may know – as far as diet is concerned - we suggest you and your partner start with the Elimination Diet – we tell you exactly how to do it on the on the episode – How and Why To Do An Elimination Diet. Of course you know eating processed foods and fast food is not good for your health or your fertility. And yes this does require planning. Even though I am a planner at heart, I was not the type of person to pack my lunch or throw snacks in my purse before I went out. I just left and grabbed food on the go! All this changed when my health began to suffer. I had to make a change. I had my why! And you have your why too – having your baby. By taking a few minutes each day you can begin to nourish and prepare a solid foundation for your baby. There is no magic pill. You can’t out supplement a poor diet. We’re giving you easy hacks you can use right now to improve your diet. Today I’m welcoming Kela Smith. Kela is quadruple certified holistic health and wellness coach In this episode we’ll discuss What you can do if you have a negative mindset towards cooking. Please know you are not alone – I can’t tell you how many times I used to order take out! We’ll give you some tricks to reframe how you look at food and cooking. Setting an intention to finally prioritize healthy eating. We bust all those home cooking myths. What you can do if you don’t know how to cook. We talk about our easy one pot fertility recipes. Plus we discuss how to get fertility super foods into your diet, and some food combinations that balance hormones. ---   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ****************** Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. ---- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/