Get Pregnant Naturally

We’re digging into the fertility awareness method and how this can help us more accurately track our fertile days. Many women we work with have irregular cycles, absent cycles, absent cervical mucus, anovulation, excessive or light bleeding with periods, irregular basal body temperature and more. This can be very frustrating because our menstrual cycle gives us vital clues that tell us a lot about our fertility. And if you’re relying on ovulation predictor kits, you may be missing essential information that can help optimize your preconception health. The good news is that our clients see dramatic positive changes in their cycle when they implement targeted diet and lifestyle changes outlined in our Fab Fertile Method. In sexual health class, they certainly never taught us to check our cervical mucus or what our basal body temperature can mean for our health. Let’s learn how to track our cycle to optimize our chances of pregnancy success. Luna Hart is an integral part of our Fab Fertile Couples Coaching program which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will help you get pregnant with your eggs. Luna is a functional diagnostic nutrition practitioner and fertility awareness method educator.   In this episode, you'll learn: 1) The difference between peak and non-peak cervical mucus 2) How to check for cervical mucus 3) How to start tracking your basal body temperature 4) How to accurately track your cycle using our favourite free app 5) What to do if your period is absent or irregular 6) Pros and cons of ovulation predictor kits --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Free Summer Fertility Recipe Guide (including a meal plan and grocery shopping list) with everything you need to get started with nourishing foods that improve your chances of pregnancy success https://www.fertilitydietfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-this-method-can-help-better-predict-your-fertile-window/

We’re digging into how to be joyful now when you are TTC. Have you ever thought, “I’ll be happy when I have my baby”? Chasing happiness can make us feel stuck and take us out of the present moment. So many of us on the fertility journey have put joy on hold. We spend our time researching fertility, feeling stuck in comparison and triggered by baby announcements or figuring out how to avoid going to a baby shower. Setting boundaries is essential (no, you don’t need to attend every baby shower). However, thinking about a place where you are happy in the future helps you avoid the pain you may be experiencing. It’s a coping mechanism. But how is this serving you? What if you could release the control? What if you could experience both the good and the bad emotions? You can laugh and cry. What if you could choose joy now? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or if you go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why many of us on the fertility journey have stopped experiencing joy 2) Tips to bring joy into our lives so that we release impatience and cultivate inner peace 3) Why bringing a playful attitude to our can help reduce stress and bring us back to the present moment --- Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/the-benefits-of-joy-and-the-impact-on-pregnancy-success/

We’re digging into the connection between food and mood and why this matters when you are TTC. We all know that we are what we eat. But do we really know how food impacts our mood? For years I was eating food that did not support my body or fertility. Before I figured out the food/mood connection, I thought I was irritable, cranky and anxious. As I began understanding exactly how what I place on my fork daily dramatically impacts my state of mind, I no longer feel like I’m on a rollercoaster of emotions. It’s not about perfection. I’m human, so I still get triggered. Working on my mindset is a daily practice. But now, I can identify that the cane sugar in my gluten-free treat made me feel anxious. That subtle yet powerful shift can mean everything. Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode: 1) Why you may not eat enough protein, how it impacts your neurotransmitters and fertility and quick ideas to add protein to every meal. 2) The final word on carbs. Which carbs are right for you? 3) The impact of your gut on your mood and why this is important for fertility. 4) The importance of breakfast (and which foods should you choose to stabilize your blood sugar?). Deregulated blood sugar is a theme that we see with low AMH/high FSH. 5) How to know which fats to eat. Inflammatory fats can hide everywhere & healthy fats are crucial to building hormones. 6) How to eat enough greens and consume foods from the rainbow. Why chocolate may relieve anxiety. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Join the FREE 5-Day Fertility Challenge https://www.fertilitydietfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-the-connection-between-food-and-mood-matters-when-you-are-ttc/

We’re digging into the biggest mistakes we see in hiring a fertility practitioner. There’s a lot of information about what you need to do to improve your fertility. You may be making the changes by yourself or you may be ready to hire an expert to help you figure out how to fast-track your chances of pregnancy success. Whether you’ve had failed or cancelled cycles or been told donor eggs are your only option, there is hope for you to conceive and have your baby. If it has worked for someone else, it can work for you. But how do you know which practitioner is right for you? Do you need a therapist, coach, nutrition practitioner, functional medicine doctor, or do you simply need help visualizing a positive outcome? Before you select a fertility practitioner, I'm sharing my top tips to make sure you don't waste time or money on a practitioner that doesn’t meet your needs or who sets you back.   In this episode you'll learn: 1) How to know which tests your practitioner is running and ensure critical information is not missed. Is your partner included? 2) What support is offered for implementing the treatment plan? 3) Is the program customized for you or is it one-size-fits-all? 4) What's their philosophy on taking a mind, body and spirit approach? Do they help you with mindset and intuition or is it only focused on addressing biochemical imbalances? 5) Do they specialize in your diagnosis and know about themes? 6) Do they offer support in between sessions to get your questions answered? --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/biggest-mistakes-and-how-to-avoid-them-when-you-hire-a-fertility-expert/

We’re digging into energy and how to trust that you can get pregnant and have your baby. The fertility journey can feel like a roller coaster filled with uncertainty, comparison, anger, jealousy and grief. You can be swept up by overwhelming emotions that leave you feeling powerless and hopeless. Or you can meet your miracle part way. That is why our Fab Fertile Method includes the mind, body, and spirit approach. Because if you don’t truly believe it is possible you’ll be easily distracted and you may fall back into old patterns that no longer serve you. Are you seeing pregnant bellies everywhere and feeling triggered? Are you surrounded by pregnancy announcements that leave you feeling happy for them but sad for you? How can you begin to shift your experience? What if these are signs showing what is possible for you. What if you can let go of the plan of how you will have your baby, and instead shift to a deep knowing that the soul of your baby is here now? Today I’m welcoming back Nichole Causey to the podcast. Nichole is part of the Fab Fertile team and she is a reiki master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.   In this episode you'll learn: 1) How the energy of the world right now is impacting your fertility journey. 2) How to deepen communication with your partner so that you can lean on each other as you navigate this journey on your own terms. 3) If someone else has what we want, it is being shown to use for a reason. How to shift our mindset from comparison or jealousy to knowing it can happen for us too. 4) How to let go of the plan of how it will happen for you. Noticing if you are negatively hypnotizing yourself with thought patterns that no longer serve you. 5) How to surrender to divine timing knowing everything will be in perfect order. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep. 337: How To Manifest and And Trust Your Intuition and February Forecast https://www.fabfertile.com/blog/how-to-manifest-trust-your-intuition-and-february-forecast-for-ttc/ Ep. 286: How To Deepen Your Intuition And Tap Into The Spirit World During The Fertility Journey https://www.fabfertile.com/blog/how-to-deepen-intuition-and-tap-into-spirit-world-during-fertility-journey/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-trust-that-you-can-get-pregnant-and-have-your-baby/

We’re digging into how to select a fertility acupuncturist We recommend acupuncture to our clients as part of our Fab Fertile Method. Let’s face it, many practitioners offer acupuncture as part of their services. But do they have the appropriate training to help with fertility? It can be confusing so we’re breaking down how to select a fertility acupuncturist so that you don’t waste time or money as you prepare for pregnancy success.   Today I’m welcoming Tsao-Lin Moy back to the podcast. Using her expertise in fertility she helps women heal underlying health issues and improve their fertility so they can get pregnant naturally using her signature fertility acupuncture protocols and Chinese medicine.   In this episode you’ll learn: 1) How to select a fertility acupuncturist. How to know if they are certified. Which credentials are a must on the fertility journey. 2) Top tips to ensure your fertility acupuncture session is effective. 3) What to avoid with fertility acupuncture so that you don’t waste time and money. 4) How to find a fertility acupuncturist that is close to you. 5) How many sessions can help optimize fertility. 6) Recommendations to do at home. We discuss acupressure and how this can be done in between sessions. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ How To Know If IVF Is Your Next Best Step https://www.fabfertile.com/blog/how-to-know-if-ivf-is-your-next-best-step/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/how-to-choose-an-acupuncturist-that-specializes-in-fertility-so-you-dont-waste-time/

We’re digging into autism and why this matters when you are TTC. Focusing on preconception health is important for your health, postpartum period and the health of your children. I didn’t focus on my health prior to having my children and my postpartum period was rough. Both my kids have food sensitivities, asthma, ear infections, ADHD and more. It may feel like we need to rush to the fertility clinic to get pregnant ASAP. After all, the fertility industry tells us that we’re too old, our eggs are too old and that the only option for pregnancy success is IVF. I believe that knowledge is power. You are in a very powerful place right now to really focus on your health and address missed healing opportunities that conventional medicine may tell you are normal. We’re discussing the rising rates of autism in children and what may be causing this increase. Today I'm excited to welcome Luminara Serdar. Luminara is is an autism recovery expert. She’s trained as a scientist in genetics, cell biology and biochemistry, as a functional nutritionist and holistic healer.   In this episode you’ll learn: 1) Why would someone who is trying to conceive be concerned about autism? How to increase our chances of having a healthy baby. 2) The reasons for the increase in autism. 3) The factors that impact autism. 4) The role of food sensitivities, gut infections, heavy metals and nutrient deficiencies. 5) How genetics impact autism. 5) Diet and lifestyle changes to help with autism recovery. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ Ep 176: Why this Matters for Your Postpartum Health https://www.fabfertile.com/blog/why-this-matters-for-your-postpartum-health/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-autism-matters-when-you-are-ttc-and-how-to-improve-preconception-health/

We’re digging into why including your partner on the fertility journey sets you up for success. Both the male and female partner needs to focus on preconception health to improve pregnancy success. It’s not about the woman changing everything in her life and no one has even completed a semen analysis. What we find is that most male partners are very supportive. However, they may not know how to optimize pregnancy success. Or we see women making all the changes and nagging their partner to take their supplements or change their diet. This leads to frustration for both parties. How do we join together to create a solid foundation so that we can strengthen our relationship as we prepare for our baby?   This episode is for you if your partner is: 1) Ready to make the changes to improve pregnancy health but not sure about next steps 2) Supportive and says he will change his diet/lifestyle but you feel like you're nagging him 3) Dealing with male factor infertility and you have fertility issues too and you don’t know where to start   In this episode you'll learn: 1) Specific steps the male partner can take right now 2) How to get your partner on board without cajoling 3) Themes we see with both male and female factor fertility and how to fast track your chances of pregnancy success --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep 193 https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ Ep 336  https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation-2/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education to prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-including-your-partner-sets-you-up-for-pregnancy-success/

We’re digging into how the thyroid impact fertility. For years I was told my thyroid was “normal”… but my hair was falling out in chunks, my skin looked like a lizard and I had cold feet and hands. Not until I pushed my doctor to look beyond the TSH did my symptoms begin to improve. Looking only at the TSH does not give us the whole picture. If you are struggling to conceive or if you have an ovulation disorder, irregular menstrual cycle, recurrent miscarriage optimizing your thyroid is key. And yes thyroid medication can be part of the solution but when used alone it is simply a band-aid solution and may not lead to pregnancy success. I’m here to tell you that medical gaslighting is real. You know your body. Be your own advocate. Get a second opinion. Dig deeper. Today I’m excited to welcome leading Functional Medicine expert Dr. Amie Hornaman, The Thyroid Fixer. In this episode you’ll learn: 1) Why thyroid health is important for someone who is struggling with infertility and miscarriage. 2) The factors that inhibit thyroid health and what you can do to minimize your risk. 3) Why we need to look at the full thyroid panel. Why doctors often only look at TSH and claim it is “normal”. 4) The thyroid numbers and levels that are important to look at when you are TTC. 5) What thyroid antibodies really mean for your health and fertility. 6) Which medications can be helpful for thyroid dysfunction and how we can optimize thyroid health so we can improve pregnancy success. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep. 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ Ep. 283: I’m Taking Synthroid What Else Can I Do To Optimize My Thyroid https://www.fabfertile.com/blog/im-taking-synthyroid-what-else-can-i-do-to-optimize-my-thyroid/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-improving-thyroid-function-is-essential-when-you-are-ttc-dr-amie-hornaman/

We’re digging into how to know if IVF is your next best step to improve your chances of pregnancy success. You probably feel like you’ve already tried everything. And although IVF can be successful (average 30% success rate) what about the couple that has failed cycles? It's heartbreaking and financially devastating. Before you commit emotionally and financially to another IVF cycle I want you to know the exact steps you can take to improve your chances of pregnancy success.   This is for you if: 1. You'd rather prepare your body naturally for pregnancy but you have no idea how to fast track your chances of pregnancy success 2. You're ready to get pregnant and you’re thinking IVF is your next best option but you want to know how to increase your chances of a successful transfer 3. You have low AMH/high FSH and you’ve already experienced failed IVF, cancelled cycles or been told you are a poor responder, but you’ve been told IVF is your only option to conceive   In this episode you'll learn: 1) How to improve pregnancy success when IVF seems to be your only option. You’ve already tried everything! What conventional medicine regularly misses and how you can address missed healing opportunities. 2) How to stop wasting time! You may already feel like you are in a panic to get pregnant. Top time wasters that I see when you are on the fertility journey. 3) How to know if it is time to start IVF. How to get your partner on board with the changes and optimize your chances of a successful IVF. --- Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-ivf-is-your-next-best-step