Get Pregnant Naturally

We’re digging into how the biology of trauma impacts the fertility journey. If you are like me you can probably take on a lot. I’m a doer. If you want it done call me. But at what cost to my health? When I was diagnosed with premature ovarian insufficiency at 28 I went straight into action. I didn’t take any time to grieve. I didn’t stop to listen to what my body was desperately trying to tell me. I went straight to donor eggs. And getting stuff done is my superpower. But what I’ve learned after A LOT of inner reflection is that staying busy to avoid the hard emotions doesn’t work. They will creep back up at the most inopportune times. Mine turns to anger, irritability, impatience and frustration. I used to visualize a brick wall in front of me and me banging my head against it. I know not the most calming vision. So how do we reframe the fertility journey and release the trauma so that we can rewire our imbalanced nervous system? Today I'm welcoming Dr. Aimie Apigian to the podcast and we're digging into how the biology of trauma impacts the fertility journey.   In this episode you'll learn: 1) Being on the fertility journey can be traumatic how do we reframe and make a shift so we can improve pregnancy success 2) How do we rewire an imbalanced nervous system (how do we know it's imbalanced, to begin with). 3) The three types of biochemical imbalances and how to know if these are a factor in your specific situation 4) Nutrition deficiencies that you may not know about and why they matter for fertility 5) A somatic exercise that can help to reduce the stress response so you can lean into self-compassion and peace as you optimize your fertility. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep 193: How To Get Pregnant Naturally With Low AMH/High FSH Ep 339: Why These Symptoms Matter When You Are TTC --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-trauma-is-playing-a-role-in-your-fertility-journey

We’re digging into pelvic floor health and why this matters if you are TTC. Our Fab Fertile Method takes a personalized approach to fertility so that we can address missed healing opportunities that uncover the reason why you may be struggling to conceive. There are many types of stressors that could impact your body, from mental/emotional stress to food sensitivities, gut infections, environmental toxins and structural stress. Structural stress could be a pinched nerve or back pain, but it also may include pelvic floor dysfunction. If you are dealing with endometriosis, PCOS, Interstitial cystitis, incontinence, frequent urination, painful sex, constipation, c-section scar tissue and more, addressing your pelvic floor could be a great next step. Today I’m welcoming Dr. Carolyn Messere. Dr. Messere is a board-certified pelvic floor specialist who now practices functional medicine.   In this episode you'll learn: 1) Why pelvic floor health is important for fertility 2) At what point we need help from a pelvic floor specialist 3) Diet and lifestyle changes to support the pelvic floor 4) How to improve pelvic floor health and the final word on Kegels --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-optimizing-the-pelvic-floor-matters-during-preconception

We’re digging into how emotional eating impacts the fertility journey. As you may know, optimizing the diet is one of the first steps in our Fab Fertile Method. But what if you are ready to upgrade your diet and optimize your fertility but you’re an emotional eater? You may find yourself with a healthy eating plan but then life intervenes and you drown your feelings in a bag of chips or a pint of ice cream. It can be a vicious cycle filled with guilt and shame that only keeps us stuck and unable to make the diet changes we need to improve preconception health.   Today I’m excited to welcome Tricia Nelson to the podcast. Tricia is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating.   In this episode you'll learn: 1) Why 98% of diets fail and how to keep to your healthy eating plan that optimizes fertility 2) How to spot the difference between an emotional eater and a food addict 3) How to differentiate between emotional and physical hunger (ie. do you have obsessive food thoughts). 4) How to manage stress without using food as a coping mechanism --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Tricia Nelson Tricia Nelson’s Website https://www.healyourhunger.com/ Join Tricia’s 5-Day Quit Sugar Challenge https://xj108.isrefer.com/go/quit/a398   Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-stop-emotional-eating-when-you-are-ttc

We’re digging into the basic supplements you need to know about if you are TTC. There's a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful... doesn’t make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) they are only a part of the equation. There's no magic pill you can take that will out-supplement the basics - such as diet, sleep, movement and stress. That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones.   Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile and a Functional Diagnostic Nutrition Practitioner. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility... your body is desperately trying to tell you something... focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.   In this episode you'll learn: 1) How to watch out for dyes, fillers and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chaste tree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic supplement recommendations (these are the supplements you need to be taking if you are TTC) - your partner is included too! 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise and stress so that you can prepare your body in the best way for pregnancy success. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Fab Fertile Store - Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Use code VIP15 to save 15% off your order. https://bit.ly/fabfertilestore --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-these-supplements-are-our-top-picks-when-you-are-ttc

We’re digging into the vaginal microbiome and why this matters when you are TTC. For years I struggled with yeast infections, urinary tract infections, recurrent bacterial vaginosis (yep, that’s no fun!) and general dysbiosis in my vagina. I remember one practitioner told me to put some garlic up my vagina (because of its antimicrobial properties). She said to tie a string around the garlic and up it goes. Except (as my handy husband told me later – I should have used a grommet hole in the garlic so I wouldn’t lose the string), because I placed it in my vagina and out came the string and I couldn’t reach the garlic. I envisioned going to the emergency room having to explain my predicament. Eventually, as I relaxed the garlic came out. Why do I tell you these stories? Because I want you to know you are not alone! Having a healthy vagina is key to optimizing your fertility. Infections and imbalance are signals from your body that something is not right! And taking another antibiotic or anti-fungal medication cream is not the solution - it is a band-aid approach. That’s why if you have experienced endometriosis, miscarriage, thrush, yeast infections, bacterial vaginosis and urinary tract infections and more we suggest a vaginal microbiome test. We like Juno Bio. Use this link (https://www.juno.bio?via=sarah&v=YrXmn4) to save $20 on your test.   Today I’m excited to welcome Katy Bradbury to the podcast. Katy is a registered nurse and nutritional therapist and part of my team at Fab Fertile.   In this episode you'll learn: 1) How to know if the vaginal microbiome test is right for you 2) Why optimizing the vaginal microbiome is essential when you are TTC 3) What to do if you experience yeast, UTIs or bacterial vaginosis? 3) Impact of hormones on the vaginal microbiome 4) Passing infections back and forth to your partner and which lubricant is best for your vaginal microbiome. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://www.FabFertileStore.com/ and use code FIRST10 to get 10% off your first order. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-a-healthy-vaginal-microbiome-matters-when-you-are-ttc

We’re digging into multiple sclerosis and autoimmune disease while on the fertility journey. One of the themes we see with our clients is an autoimmune disease. Studies show that over 1/5 of premature ovarian insufficiency cases also have an autoimmune disease. We commonly see women with low AMH/high FSH also presenting with autoimmune diseases such as Hashimoto’s, Celiac, Rheumatoid Arthritis or Multiple Sclerosis. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885484/) The conventional approach with autoimmune disease is to prescribe medication without addressing the underlying healing opportunities. This approach leaves many of us feeling frustrated and without a clear action plan. What we know after working with our clients is that there are specific strategies that can address autoimmunity and improve the chances of pregnancy success.   Today I’m excited to welcome Dr. Teri Jaklin to the podcast. Dr. Teri is a licensed Naturopathic Doctor, certified in functional medicine, and also holds a certificate in Mind-Body Medicine from Harvard.   In this episode you'll learn: 1) What is multiple sclerosis (MS) and why is it important to address when you are TTC 2) The connection with food sensitivities, gut infections and heavy metals with autoimmune disease and MS 3) How exercise therapy can be helpful for MS 4) The belief that we can recover and heal and ultimately conceive --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 333: Can The AIP Diet Help With Low AMH/High FSH? https://www.fabfertile.com/blog/can-the-aip-diet-help-with-low-amh-high-fsh-2/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-address-autoimmunity-to-improve-pregnancy-success

We’re digging into why these symptoms matter when you are TTC Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis. Our body wants to procreate, but right now it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more. We can research and figure out what worked for someone else or we can take a targeted approach and determine what is right for our body. With a targeted approach, you can get pregnant naturally or increase your chances of pregnancy success with your own eggs.   This episode is for you if: - You know there is a reason why it’s not working but no one has run the tests to figure out why (hint it’s not about focusing on egg quality) - You want to get pregnant naturally but you are being told that IVF is your only option and it has you second-guessing your decision - You are moving to IVF in the next 3-6 months and want to improve your chances of it actually working   In this episode you’ll learn: 1) The top symptoms and themes we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve so you can improve pregnancy success. 2) Why IVF may not be your next best step and how to know when it is right for you. 3) How to optimize your chances of a successful IVF after failed, cancelled or being told you are a “poor responder”. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc  

We’re digging into toxin-free feminine hygiene products when you are TTC. One of the quickest changes you can make to reduce toxins in your life is to swap out your menstrual products. Why? Because many of the mainstream conventional disposable products contain harmful ingredients such as plastics, artificial fragrances, adhesives, and chemical gels. Some of these are inserted directly into your body via your tampon, while all of them are cozying up to one of the most sensitive areas on your entire body!   Today I’m excited to welcome Eliana Martel to the podcast. Eliana is the customer support and outreach representative for GladRags. GladRags offers reusable and eco-friendly menstrual products.   In this episode you'll learn: 1) The toxins that are found in pads and tampons and why this matters for your fertility 2) Options for disposable tampons and reusables that are toxin-free 3) The difference between menstrual cups and discs and how to know if this is the right option for you --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/ GladRags (Get your first reusable pantyliner for FREE when you go to https://bit.ly/GPNPGR) --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-your-menstrual-products-are-harming-your-fertility

We’re digging into how to trust you are on the right path during the fertility journey. If you are like me you probably set some New Year's intentions. And then January came along and many of those intentions may have gone out the window. Let’s face it we place a lot of pressure on ourselves. And all of this pressure can feel heavy and may have you throwing your hands in the air in defeat. The fertility journey can be difficult. It can impact all areas of our life. We may be filled with uncertainty that can lead to indecision and feeling stuck. I want you to know there is hope. I want you to trust that you know your body best.   I’m excited to welcome back Nichole Causey to the podcast. Nichole is a Reiki Master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.   In this episode you’ll learn: 1) The energy that was present for January and what to expect for February 2) How to manifest our desires for 2022. Top tips to start manifesting right now. 3) How to stay grounded. (i.e. this is for you if you feel anxious, impatient or frustrated). 4) Journal prompts to help heal emotional pain/trauma so that you can see a clear path forward towards pregnancy success 5) We pull 3 cards for February – excited to share this with you so you can navigate this journey with peace and confidence. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/ Spirit Baby Communication (Sacred Womb Wellness Meditation) https://www.youtube.com/playlist?list=PLjY_dYHQSfI6rHMSUZfYrtflvSLiAmY_1 --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-manifest-trust-your-intuition-and-february-forecast-for-ttc

We’re digging into how to optimize male fertility. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility. The Fab Fertile Method is effective at addressing both male and female fertility conditions. Even if the male partner tells us his semen analysis is fine – we always include a blood chemistry review and a review of his semen analysis using functional reference ranges (these are for optimal levels – so it flags it earlier before it goes to disease) to ensure no healing opportunities have been missed. So many women are making all the diet and lifestyle changes and the male partner may be supportive and willing to change – but he may not know what can be done to optimize his fertility. That is why we coach couples. It is not only about getting the female healthy for pregnancy – the male partner must be included to increase the chances of getting pregnant naturally. Excited for you to learn about how the Fab Fertile Method can improve male fertility.   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.   In this episode you'll learn: 1) Functional reference ranges for the semen analysis so we can identify healing opportunities to achieve optimal fertility. 2) Diet/lifestyle and the impact on male fertility 3) Themes we see with male factor fertility 4) Environmental toxins and how to reduce exposure to improve male fertility 5) Supplement recommendations to optimize male fertility (visit https://www.fabfertilestore.com/) --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation-2